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skinnyroti

#WaistTrainer 👑
3x Cover Model👙
Founder @skinnyrotis_world
Published Author
#beltlady #fitmom
🌱
Sustainable Weight Loss Plans
↘️ Sprouting is In!!

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Let the life you want be the motivation to better yourself👑 Be your own motivation, your BEST-SELF, it’s a waste of a gift unused otherwise. 💕💕 #tapintoyourpotential #passion #sundaymealprep
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#meditatetoelevate #fitfam #fitwife #fitmom #vancouvermoms #vancouver #abbotsford #fraservalley #entrepreneur #entrepreneurlife #fitnesstips #onlinecoach #waisttrainer #waisttraining #skinnyroti #snatched #waisted #skims #spanx #fitat40 #fitnessgirl #fitat50

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The one anti-oxidant that everyone can benefit from. Vitamin C. #supplementsaturday #skinnyroti .

1. May reduce your risk of chronic disease. Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body’s natural defenses fight inflammation.
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2. Manage high blood pressure. Vitamin C supplements have been found to lower blood pressure in both healthy adults and those with high blood pressure.
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3. Lower your risk for heart disease. Vitamin C supplements have been linked to a reduced risk of heart disease. These supplements may lower heart disease risk factors, including high blood levels of LDL (bad) cholesterol and triglycerides.
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4. Reduce blood uric acid levels and prevent gout attacks.
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5. Helps prevent iron deficiency. Vitamin C can improve the absorption of iron that is poorly absorbed, such as iron from meat-free sources.
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6. Boosts immunity. By helping white blood cells function more effectively, strengthening your skin’s defense system, and helping wounds heal faster.
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7. Protects memory and thinking as you age. Low vitamin C levels have been linked to an increased risk of memory and thinking disorders like dementia, while a high intake of vitamin C from foods and supplements has been shown to have a protective effect.
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8. Collagen production. Vitamin C is essential for our body to produce collagen. Collagen decreases as we age and that is how you start seeing wrinkles and other signs of aging.
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9. Cancer therapy. Not enough studies. Vitamin C may help in treating cancer. As an antioxidant, it protects the body against oxidative stress and helps prevent the oxidation of other molecules. It appears to regenerate other antioxidants in the body, too.
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10. Antihistamine. Histamine is a substance the immune system produces, resulting in inflammation and other problems. A 1992 study found lower blood levels of histamine in people who took 2 grams (g) of vitamin C per day.
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You can get vitamin C from eating a well-balanced diet full of fruits and vegetables. What dose do you take and for what? I take 1000 mg daily to fight #oxidativestress #antiaging #antidisease
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#vitaminc

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How do you eat your nuts?? 🤪🤗 I like mine sprouted. #holisticthursday 👇🏾
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If your mother (like mine) pleaded with you every morning to eat your daily dose of soaked almonds, then she may have been right. Choosing between soaked almonds and raw almonds isn't just a matter of taste, it's about picking the healthier option.
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Why soaked almonds (nuts and lentils) are better? Firstly, (in layman’s terms here), the brown peel of almonds contains tannin, which inhibits nutrient absorption. Once you soak almonds the peel comes off easily and soaking allows the nut to release all its nutrients easily.

How to soak? Soak a handful of almonds in half a cup of water. Cover them and allow them to soak for 8 hours. Drain the water, peel off the skin and enjoy.
. ✅ I have written a full article on why you should sprout certain lentils, beans and nuts. (Link in bio)
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There’s a reason eating lentils and beans causes gas, our body is not meant to digest or breakdown the barriers of these foods. Sprouting them makes them digestible and activates nutrients others not absorbed by our bodies.
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Read full article👉🏽👉🏽link in my bio.❤️❤️
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#fermentedfoods #healthyfood #foodblogger #desiblogger #nutrition #nutritionist #delhi #mumbai #vancity #weightloss #fitness #vegan #glutenfree #almonds #healthyfats #skinnyroti #fitmom #mommyblogger #fitnessblogger #vancouverblogger #vancouverinfluencer #sprouting

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Inner Thigh Isolation exercises 👉🏽 save these for your next leg day and try to isolate as shown. #workoutwednesday
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FYI: my social media is consistently running a day behind 🤷🏽‍♀️💪🏽 #idome #skinnyroti
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#workout #workoutroutine #workoutplan #workoutprogram #backday #rows #bentoverrow #skinnyroti #fitness #videooftheday #igvideo #vancouver #fitmom #personaltrainer #formpolice #skinnyrotiwaisttrainer #indiandiet #indianbodybuilding

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Tips to save your skin from post-workout acne. #tiptuesday #skinnyroti
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1. Remove makeup. Increased blood flow during workout causing pores to open up. Makeup can cause sweat and bacteria to become trapped in the enlarged pores. Over time, this can lead to clogged pores and acne.
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2. Pull your hair off your face if you have long hair and off your neck/back. Natural oils from your hair and hair care products can be transferred to your skin clogging pores.
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3. Wipe down any equipment that will touch your face-or use your towel. This will ensure no dirt, oil or bacteria transfers to your face.
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4. Avoid touching your face with your hands. This will avoid transferring oil and bacteria from hands to your face.
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5. Change out of sweaty clothes ASAP. They trap moisture next to your skin, creating the perfect conditions for acne flares and a type of yeast can grow causing a fungal acne to develop-often misdiagnosed for bacterial acne. And you will need meds to clear this up.
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6. Shower after your workout. Use an oil free cleanser to remove dirt and bacteria.
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7. Be gentle on your skin. Even if you sweat buckets. Too much exfoliation can dehydrate your skin, lead to eczema or exacerbate acne.
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8. Post workout shake: add a scoop of collagen peptides, which also contains hyaluronic acid and vitamin C.
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9. Treat inflammation. If you have sensitive skin, apply a green tea or resveratrol-based gel, serum, or light moisturizer to soothe inflammation.
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10. Hydrate. Skin health is so much hydration. So after a good sweet session, keep drinking that water.
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I don’t have any specific post workout cleansing products I can recommend but if you all know of anything worth trying please let us know 👇🏾👇🏾 #sharingiscaring #skincaretips
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#workout #postworkoutrecovery #postworkout #postworkoutskincare #fitmom #acnetreatment #acneskincare #workoutacne #fitdad #bodybuilding #weightloss #transformationtuesday #skinnyroti #waisttrainer #waisttraining

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OPPORTUNITY follows struggle. LOTS of struggle. It follows EFFORT. It follows HARD work. It follows SELF-DISCIPLINE. It doesn’t come before. #motivationmonday
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When hard work meets opportunity that’s what people call luck. I’m not a believer of luck.
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To all my February Shredders starting Day 1 today, you’ve got this one day at a time, one meal at a time, there’s no race, no finish line. This is a lifestyle and you put in effort everyday🙏🏽❤️
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#28dayshred #skinnyrotidiet
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@skinnyrotis_world @skinnyrotis_world .
March Shred is now FULL. Registration is open for April 6th start. Link in bio.
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#kyliejenner #waisttrainer #waisttraining #waisted #skinnyroti #skims #skinnyrotiwaisttrainer #vancouvermoms #vancouver #nutritionist #womenempowerment #entrepreneur #mompreneur #successliesinyourdailyhabits #entrepreneurlife #smallbusiness #fitmom #fitover40 #fitwife #fitwifehappylife

© 2017 - Skinnyroti.com | Get Skinny With Me!

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West Coast entrepreneur and competitive bodybuilder, Harj Hadani knows all-too well the difficulties that successful women face in the twenty-first century. According to Harj, “balancing the often-conflicting demands of marriage, motherhood, family, friends, and career – and always looking fantastic while you’re doing it – sometimes seems impossible. “It is as if you can not just be a woman you are expected to be Superwoman.”

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