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skinnyroti

Remember you can catch my daily workouts (and meal

Remember you can catch my daily workouts (and meals)on my IG stories. #workoutwednesday #itrainyourtrainer
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✅Barbell Rows are one of the most effective assistance exercises you can do to increase your Squat, Bench Press and Deadlift.
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✅Correct Form:
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1. Stand with your mid-foot under the bar
2. Bend over and grab the bar (palms down, medium-grip)
3. Unlock your knees while keeping your hips high
4. Lift your chest and straighten your back
5. Pull the bar up to your rib cage.
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❌ Don’t:
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1. To avoid back pain, keep your lower back neutral. Don’t let it round or you’ll squeeze your spinal discs. (I tried to shoot this with wrong form and couldn’t round my back)
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2. Don’t let the bar travel away from your body. Literally run it up your legs. As soon as the weight goes forward it puts pressure on your lower back.
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3. When you pull up make sure your chest is out and shoulder blades pinch at the top without engaging your traps.
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4. Dont look up or down. Neck nuetral. .
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As frustrating as it is to see “personal trainers” that don’t know what they’re doing teaching the masses through social media all I can do is try to put out content showing how to do it right. 💪🏽❤️ 🎶 @jasminesandlas .
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#workout #workoutroutine #workoutplan #workoutprogram #backday #rows #bentoverrow #skinnyroti #fitness #videooftheday #igvideo #vancouver #fitmom #personaltrainer #formpolice #skinnyroti #skinnyrotiwaisttrainer

My motivation for everything 💜 #monkeyseemonkey

My motivation for everything 💜 #monkeyseemonkeydo #mondaymotivation #skinnyroti
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#vancouver #vancouvermom #vancouverfitness #vancouvernutritionist #fitlifestyle #healthylifestyle #fitmom #fitdad #fitfamilylife

I’m going to bust some common GUT HEALTH MYTHS t

I’m going to bust some common GUT HEALTH MYTHS that I hear from my clients all the time. #holisticthursday #skinnyroti
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1. Kombucha can heal my gut 👉🏽 many people believe this is a superfood. It’s ok for some people. But if you have candida or yeast overgrowth and any type of digestive issues it will actually make digestive issues worse.
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2. Raw foods👉🏽 not good for all people. Raw salads are super hard to digest and you should be consuming your vegetables steamed or baked. Veggies like pumpkin, butternut squash, carrots and asparagus are great for gut health.
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3. No Symptoms👉🏽 poor gut health is not inclusive to gas, bloating, diarrhea and constipation. Symptoms like achy joints, headaches, brain issues, thyroid issues, hormone and mood issues can all be stemming from poor gut health.
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👉🏽Think about the proven brain to gut connection or the gut/immune connection.
✅ 70% of your immune system lives in your gut. Immune issues regardless of where they “live” in your body may be stemming from poor gut health.
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4. A calorie is a calorie👉🏽 this is for those who are ignoring their health only concerned about weight loss. Listen, protein from 100 calories of bone broth is very different than 100 calories of whey protein. Eat foods that support your gut health. Weight loss will come easily once you are healed.
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5. I’m not lactose intolerant👉🏽 systems may or may not be getting super mucusy after consuming, cramps, diarrhea etc. Dairy is actually a very “dampening” food and promotes candida and yeast overgrowth. Use coconut or almond milk products instead.
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6. Whole grains are ok👉🏽grains are very hard to digest. Quinoa, brown rice and oatmeal might seem like super healthy options but not if you’re trying to heal your gut. Should be cut out completely and slowly reintroduce sprouted or germinated rice and oats like rice congee and oatmeal porridge.
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Hope this helps some of you get on the right track to gut health this year. Questions 👇🏽 #guthealth
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#holistichealth #holisticnutrition #vancouver #vancouverhealth #vancouverfitness #vancouverwellness #momblogger #lifestyleblogger

Four months off the gym😭 Six weeks post-surgery

Four months off the gym😭 Six weeks post-surgery🤕 This is Day 2!! I’m back AND @gorgeous_dad is back at it this morning (swipe) 👉🏽 💪🏽 🚨
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✅ But seriously you guys see me as fit, constantly lean, and strong. But if you know me, I’ve had to start over so many times on my fitness journey. Everyone does, life happens. The important part it starting again, and controlling what you can. I controlled my diet when training was not allowed.
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👉🏽Being weak sucks, I hate feeling this weak. But I also love the challenge of getting stronger everyday and creating an even better version of myself!! Who’s with me?! #coupleswholift #workoutwednesday #skinnyroti
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#vancouver #vancouverblogger #vancouverfitness #mommyblogger #fitnessjourney

What’s the best time to do cardio for fat loss?

What’s the best time to do cardio for fat loss? Should I do HIIT or LIIS?? Fasted? Todays #tiptuesday 👇🏾
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1️⃣ First off, any cardio is better than no cardio. So if you’re just starting your journey don’t sweat it. Fit it in where you can.
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2️⃣ HIIT or LISS?? Such a common question. One is not more superior than the other although some believe HIIT burns more calories because of the “after-burn” effect. The only benefit I see HIIT having is it’s more time efficient and can really be done anywhere with little or no equipment.
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3️⃣ Fasted or after a meal? Again, unless you’re competing in bodybuilding or an athlete it doesn’t matter. Basic fat loss is always calories in vs calories out. If you like to do cardio on empty stomach (🙋🏽‍♀️) do it, if you can only do cardio in the evening after all your meals do it then (wait at least 2 hrs after meal)
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4️⃣ Before training (weights) or after??Almost always after. You want to use your energy to lift and once your glycogen (fuel) is depleted you will find most benefit for fat burn during cardio as your body will use stored energy (fat) for fuel. Again, depending on your goal this could easily be cardio first but that’s for competitive athletes mostly.
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5️⃣ Monitor your heart rate and stay within your optimal fat burning range. Too many people texting, talking or holding onto their machines for dear life. NO. Cardio should be hard, hard to talk, hard to text, and you should keep good form and decrease incline or speed if you can’t keep up.
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➡️I love fasted cardio and I do it before weights only because my gym is freezing in the morning.
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✅ Bottom line is, don’t overthink it, just fit it into your life and do it💪🏽 #cardio #cardiotips #workouttips
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#fitfam #fitwife #fitmom #fitmomsofig #vancouver #vancouvermoms #abbotsford #surrey #fraservalley #tips #fitnesstips #fitnessmotivation #workout #workoutroutine

Creating diet and workout plans for myself so I ha

Creating diet and workout plans for myself so I have set goals to keep me motivated and on track this year.
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✅👉🏽 Which fitness look do you like the best?? 1-6?👉🏽👉🏽 #skinnyroti #motivationmonday
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#mommyblogger #vancouverblogger #fitnessmotivation #fitnessblogger #fitnessmodel

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West Coast entrepreneur and competitive bodybuilder, Harj Hadani knows all-too well the difficulties that successful women face in the twenty-first century. According to Harj, “balancing the often-conflicting demands of marriage, motherhood, family, friends, and career – and always looking fantastic while you’re doing it – sometimes seems impossible. “It is as if you can not just be a woman you are expected to be Superwoman.”

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