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The Pregnancy Nutrition Guide: Diet Plan
$49.99
The Lean Vegetarian
$9.99
Sale!
The Jersey: Yoga Pants
~~$39.99~~ $19.99
Sale!
Superior Support Bra
Rated 2.00 out of 5
~~$19.99~~ $10.00
Sale!
Second Skin: Yoga Pants
Rated 5.00 out of 5
~~$39.99~~ $19.99
Personalized 1-1 Meal Plan
$129.00
Ongoing Monthly Support
$69.99
Sale!
Mesha: Yoga Pants
Rated 5.00 out of 5
$19.99 – $25.00
Lean Gains: Muscle Up for Men, Nutrition Plan
$49.99
Sale!
Ironhood: Not Your Average Yoga Pants
Rated 4.50 out of 5
$19.99 – $39.99
Sale!
High Waisted Scrunch Leggings
Rated 5.00 out of 5
~~$49.99~~ $24.99
Compression Sweat Vest-Unisex
Rated 5.00 out of 5
$19.99
Sale!
Charlie: Yoga Pants
$19.99 – $39.99
Sale!
Carbon: Anit-Cellulite Collection
~~$59.99~~ $29.99
8 Week Shred & Shape Challenge
$297.00
6 Week Gym Training Program: For Her
$49.99
100% Genuine Leather Weight Belt
$49.99
28 Days To Tight and Toned:Home Training Guide
Rated 5.00 out of 5
$39.99
Mens Waist Trimmer
$89.00
Insta-Waist SPORT
Rated 4.93 out of 5
$59.99
Sportsette -Waist Trainer
Rated 5.00 out of 5
$89.00
28 Day Detox and Shred
Rated 4.86 out of 5
$199.00
Insta-Waist
Rated 4.94 out of 5
$99.99
28 Day Shred: NO Support
$99.00
Sale!
11-Piece Resistance Bands Set
~~$59.99~~ $25.00

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skinnyroti

My Top 10 Daily Health Tips👇🏾#tiptuesday #sk

My Top 10 Daily Health Tips👇🏾#tiptuesday #skinnyroti
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1) Drink WARM lemon/lime water in the morning on an empty stomach🍋💦
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2) Anti-oxidants & pro/pre-biotics. If you’re not getting them through diet, then supplement 🍓🥝🥑🥦🧄🍵or 💊 be honest with yourself.
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3) Drink 3-4 litres of warm water daily. Stay away from cold or ice water or any cold drinks💧💧
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4) Drink herbal teas throughout the day 🍵 My fave are dandelion root, mint, and green tea.
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5) Eat whole foods rich in fibre, antioxidants, and healthy fats🥑🥥
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6) Stay active and sweat out those toxins everyday 💦 Take self-care days where you meditate, stretch, sauna, red light therapy, masssge, roll, practice yoga.
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7) Spend more time outdoors in nature🌿Breathe in that fresh air and take in the sounds of Mother Nature 🌬
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8) Take an Epson salt bath before bed 🛀
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9) Include fermented foods in all of your meals.
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10) Stretching daily to help detoxify toxins in your muscles. Stretching is also like a massage for your insides: compressing and releasing organs and delivering oxygen-rich blood while pushing out toxins💪🏽🧘🏽‍♀️
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#detox #vancouverblogger #canadianblogger #weightlosstransformation #holistichealing #holistichealth #healthyfood #skinnyroti #fitnessblogger #vancouver #mommyblogger #nutritionist #organic #nongmo #holisticnutrition #nutritionist

Tough times don’t last. Tough people do!! #monda

Tough times don’t last. Tough people do!! #mondaymotivation #skinnyroti
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#fitnessblogger #fitmom #fitat40 #fitnessmotivation #vancouvermom #vancouverblogger #vancouverbc #fraservalley #fraservalleymom #lifestylebloggers #travelbc #beautifulbc

Visualize your highest self 🌟 Start showing up

Visualize your highest self 🌟 Start showing up as her. I promise, there’s nothing to be gained by playing it small 🔥 #skinnyroti #weekendhustle
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Unedited, Unretouched 📸 @ronperronfitography
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#fitnessblogger #fitmom #fitat40 #fitnessmotivation #vancouvermom #vancouverblogger #vancouverbc #fraservalley #fraservalleymom #lifestylebloggers #travelbc #beautifulbc

Symptoms can arise from chronic stress and / or po

Symptoms can arise from chronic stress and / or poor lifestyle habits that can lead to suffering from adrenal fatigue. Are you suffering❓ 👇🏾 #holisticthursday
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👉🏽Our adrenal glands produce a variety of hormones that are essential for a healthy life.
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Symptoms:
~Hair Loss
~Low Sex Drive
~Low Blood Pressure
~Lowered Immune System
~Poor Memory and difficultly remembering
~Cravings for sugar, fatty foods, and processed food
~Feeling lethargic, fatigue, and weakness
~Feeling of depression and irritability
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TIPS:
~Meditate
~Reduce stress, get out of stressful situations.
~Remove processed foods, alcohol, stimulants, and tobacco.
~Supplements with Adaptogens (see my previous post on my top 10 adaptogen recommendations)
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#skinnyroti #skinnyrotiwaisttrainer #holistichealth #holistichealing #nutritionist #fitnesstips #nutritiontips #hormoneimbalance #hormonebalance #adrenalfatigue #adrenalfatiguerecovery

What’s my secret?? I show up, everyday 🔥 Swip

What’s my secret?? I show up, everyday 🔥 Swipe and Save my favourite abs exercise and a full back day routine 💪🏽💪🏽 #workoutwednesday #skinnyroti
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#vanvouvermom #vancouverblogger #girlswholiftheavy #bodybuilding #momsofinstagram #mommyblogger #lifestyle #punjabi #workoutmotivation #workoutvideos

This weekend was 14 years of marriage for us 🥰

This weekend was 14 years of marriage for us 🥰 You know that we met and were married 3 months later. 14 years later the passion and flame still 🔥🔥 🧿@gorgeous_dad #twinflame #anniversary
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#fitmom #vancouverblogger #vancouvermomblogger #lifestyleblogger #holistichealthblogger #fitdad #fitover40 #fitover50 #vancouver #fithusband #fitwife #fitnesslifestyle

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West Coast entrepreneur and competitive bodybuilder, Harj Hadani knows all-too well the difficulties that successful women face in the twenty-first century. According to Harj, “balancing the often-conflicting demands of marriage, motherhood, family, friends, and career – and always looking fantastic while you’re doing it – sometimes seems impossible. “It is as if you can not just be a woman you are expected to be Superwoman.”

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