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skinnyroti

As women we are conditioned to be so scared of agi

As women we are conditioned to be so scared of aging. But I love this so much. Every year I sink deeper into this place of unapologetic realness and it feels amazing ❤️❤️ #mondaymotivation #skinnyroti
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Raw image - Unedited @ronperronfitography
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#vancouverblogger #vancouverbc #vancouvermom #vancouverfitness #vancouverhealth #healthylifestyle #fitover40 #fitover50

I eat this everyday for breakfast-oat cake!! . My

I eat this everyday for breakfast-oat cake!!
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My New High Protein Recipe recipe book is out and the reviews have been amazing.
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52-high protein delicious recipes that taste so good you’ll question how healthy they are. Fitnesspal QR code’s and nutritional info is there!! Link in bio. #healthyandtasty
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Recipe:
- 1 cup organic instant oats
- 1/2 cup water
- 1 scoop vanilla protein protein powder
- 1 mashed banana
- handful frozen fruit
- 1 tbsp baking powder
- Pinch of cinnamon
- stevia chocolate chips for treat
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Combine
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Bake at 375 degrees for 13-15 minutes #eatclean #healthyfood
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#foodblogger #healthyfood #healthyeating #organicfood #nongmofoods #vancouvermom #momblogger #recipevideo #healthyrecipe #healthyrecipies

Diseases you create through eating too much carbs,

Diseases you create through eating too much carbs, processed food and sugar. #skinnyroti #insulinresistance

Here’s what too much insulin does to your body. Of all the hormones people worry about I believe this should be number one.

1. Insulin acts on the brain to increase appetite especially an appetite for sugar.
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2. It increase LDL Cholesterol, decreased HDL Cholesterol, raises triglycerides, and increases your blood pressure. Insulin resistance causes 50% of all cases of high blood pressure.
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3. It stimulates the growth of cancer cells.
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4. It increases inflammation, oxidative stress, and ages your brain.
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5. Effects your sex hormones, causes infertility, hair growth where you don’t want it, hair loss, decreased testosterone in men and mood imbalances.

Balancing blood sugar and correcting insulin resistance is well within our reach.
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✅Make sure you don’t wait for a metabolic disease to set in because once you have the disease it is not so easy to find health again.
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✅ If you’re diagnosed with a metabolic disease don’t just take the pill and not change your ways. Another disease will pop up. Changes your ways. #healthiswealth #diseaseprevention
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#vancouverhealth #holisticnutritionist #fitmom #vancouvermom #fraservalley #canadianblogger #canadianmom #canadafitness #healthylifestyle #insulinresistance #insulin

Couples who train together grow strong together 💪🏽 #couplesworkout #workoutwednesday #skinnyroti
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#workout #coupleswholift #fitmom #fitdad #fitover40 #fitover50 #nutrition #vancouver #workoutvideos #workoutroutine #glutesworkout #hometraining

Zero restrictions!! No crazy workouts!! It’s not

Zero restrictions!! No crazy workouts!! It’s not genetics. How to maintain your figure long-term? Everyone tells you what to do. Im telling you what you shouldn’t do #tiptuesday 👇🏾
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🚫Don’t do anything to lose weight that you can’t sustain long-term. It’s very simple. (Read that again)
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🚫Don’t restrict your diet and cut out all enjoyable food. Eat everything in moderation and then the need to binge or feel guilty for eating will disappear.
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🚫Don’t go to the gym 2 x day or do 60-90 min of cardio everyday if you can’t commit to doing that long-term.
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🚫Don’t rely on supplements, drugs, fat burners to do the work or counter a bad diet. Nothing works unless you do.
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🚫Don’t go to the gym if that’s not enjoyable. What do you enjoy? Dancing, hiking, yoga, swimming, team sports?? It’s about being active and that doesn’t always mean go to the gym. Find your thing.
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🚫 Drop the all or nothing mentality. Even if it’s a 10 min walk or 20 min gym sesh, every active and healthy decision helps you. Some days I only have 10 minutes but I still do it to get a quick sweat on.
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🚫 Cut out processed foods. Eat anything and everything but only from simple whole foods. Find swaps because there are healthy swaps for everything.
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✅ Do some physical activity 4-5 days week. Create habits, they last forever and are passed down to your kids.
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✅ Eat 3 healthy, meal prepped meals/day. Enjoy your dessert or wine (in moderation) if that stops the binging. Prioritize protein.
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✅ Drink 3-4 litres water daily.
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✅ Take your vitamins, minerals and supplement for nutrients that you’re lacking in your diet.
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✅👉🏽 Learn my ways. For more information on working with me and learning how to create your own personal lifestyle plan email Skinnyroti@gmail.com
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#fitmom #fitover40 #lifestyleblogger #lifestylecoach #nutritionist #nutritionfacts #dieting #dietician #mompreneur #vancouver #abbotsford #desidiet #bikini #fitnessmodel #fatlosstips #weightlossupport #weightlossdiet #weightlosstips #dietingtips #fitnessgirl #fitnessmotivation #transformation #skinnyroti #waisttrainer #waisttraining #onlyfans

Forgive yourself for not knowing what you didn’t

Forgive yourself for not knowing what you didn’t know until you went through it❤️
~Honor your path.
~Trust your journey.
~Love and evolve 💕
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#forgiveyourself #mentalhealth #skinnyroti
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#motivationmonday #selfcare #fitness #fitmom #hike #hikebc #fraservalley #vancouverhikes #nutritionist #fraservalleymomblogger

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West Coast entrepreneur and competitive bodybuilder, Harj Hadani knows all-too well the difficulties that successful women face in the twenty-first century. According to Harj, “balancing the often-conflicting demands of marriage, motherhood, family, friends, and career – and always looking fantastic while you’re doing it – sometimes seems impossible. “It is as if you can not just be a woman you are expected to be Superwoman.”

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