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skinnyroti

Actual footage of what happens in between sets 😊👉🏽🔊 Been deprived of over the top wedding parties for tooooooo long now. #dholjageeroda #weightsandbhangra
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👉🏽I swear to God I’ve never missed my drunk cousins, jolly uncles, and gossiping aunties so much. Who else can’t wait for that first song to drop at that first reception 🙌🏽😎 #skinnyroti #workoutwednesday
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#punjabisongs #fitmom #workoutmotivation #vancouvermom #vancouverblogger #desifitness #nutritioncoach

Say what?! Can you drastically change your health

Say what?! Can you drastically change your health and well-being by just changing what you drink in 10 days!! #tiptuesday 👇🏽

1. Most important, plain water. Aim to get minimum 2 litres day. (Add lemon for added health benefits)

2. Herbal Tea: green, mint, dandelion, chamomile are all full of antioxidants and immune support not to mention fight of bloat and help with weight loss. Aim for 2-3 cups/day.

3. Green Juices: easiest way to ensure you’re getting a nutrient boost, increase energy, and decrease hunger. Aim for 1 big glass day.

4. Smoothie: all the fibre you need, another nutrient boost in your day that will leave you feeling full and satisfied. For the perfect smoothie add in 1 scoop protein powder of choice.

5. For a carbonated or adult drink substitute carbonated water or stevia sweetened flavoured water. (Zevia and Pellegrino)

Try to add these drinks into your day for the next 10 days. Watch for:
~more energy
~cure constipation
~clear skin
~better gut health
~aids in weight-loss
~better sleep
~eliminate brain fog and migraines
~eliminate your bloat
~decrease cellulite appearance
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These could be the first steps in your journey to a healthier you or a friendly reminder to not drink your calories. Either way the benefits are exponential and can change how you feel so quickly. #skinnyroti #healthyliving
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#vancouverhealthcoach #vanvouverfitness #vancouverblogger #nutritionist #fitmom #fitness #vancouver #diettips #weightlosstips

Fall in love with taking care of yourself ❤️ #

Fall in love with taking care of yourself ❤️ #skinnroti
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Your MIND is fed by your BODY and SOUL. Take care of your body and soul, your mind will find peace. I promise❣️#mindbodysoul #mondaymotivation
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#mentalhealth
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📸 @dave_laus PUBLISHED 👉🏽@musclememorymag
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#vancouverblogger #fitmom #healthylifestyle #meditation #yoga #bodybuilding #balancedlifestyle #vancouverfitness #fitnessmotivation #fitover40 #1stofthemonth

No filter feels today 🥰. I tightened up my diet

No filter feels today 🥰. I tightened up my diet last week and finally at Week 7 my weight dropped and the most inches I’ve dropped in a single week.
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✅✅ Oh and by tightened my DIET I mean started weighing portions and not cutting out food 😊👉🏽 swipe for a taste of how I ate. #antidietculture
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📧 Learn my ways email me at the link in my bio to discuss your personal goals 💪🏽💪🏽
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🆕👉🏽 Ill be preparing my meal prep on my stories this morning. 👀 and learn 💕💕 #sundayfunday #skinnyroti
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#fitnessjourney #fitmom #noedit #rawbeauty #vancouvermom #vancouverblogger #vancouvernutritionist #womenshealth #antidiet

When hubby says “get dolled up, we’re going ou

When hubby says “get dolled up, we’re going out”🥰 #momanddad #datenight #staycation #skinnyroti
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@westinbayshore
@cityluxboutique
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#vancouver #staycation2021 #fitmom #fitfamily #lifestyleblogger #momlife #vanvouverblogger #vancouverfitness

Starting over and building strength, lung capacity

Starting over and building strength, lung capacity and flexibility is ugly 🤕🤢 Watch until end 😎#workoutwednesday #skinnyroti
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I just hit 6 weeks back to training post surgery after 4 months off. I can’t remember any time in the last 10 years that I’ve ever been off of training for this long.
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✅ Day 1: 130 lbs👉🏽Day 42: 132 lbs
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Let me tell you, it’s been tough. I’m truly a beginner again. Shoulder rehab has slowed things down and many times I get so demotivated even thinking about training because it’s so hard. It hurts. BUT there’s one thing I know is that it will never get easier, I will get STRONGER.
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On a side note I’ve been at maximum muscle capacity (due to personal physique goal) for about 4 years now. I couldn’t lift too heavy because my muscle bellies are so full I risk looking too big. BUT NOW, I’ve lost muscle so I’m excited about starting to lift to grow again. My daily workouts always on my stories. #homegymlife
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#meatheadyogi #fitmom #headstandpractice #vancouvermom #lifestylecoach #fitnessmotivation #fitnessjourney #startingover

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West Coast entrepreneur and competitive bodybuilder, Harj Hadani knows all-too well the difficulties that successful women face in the twenty-first century. According to Harj, “balancing the often-conflicting demands of marriage, motherhood, family, friends, and career – and always looking fantastic while you’re doing it – sometimes seems impossible. “It is as if you can not just be a woman you are expected to be Superwoman.”

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