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skinnyroti

Low key as can be ❤️🧿🔥 #skinnyroti #only

Low key as can be ❤️🧿🔥 #skinnyroti #onlyfans #linkinbio
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📸 unedited unretouched @ronperronfitography
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#fitmom #fitness #fitfamily #fitlife #beforeandafter #transformationcoach #mindset #goals #consistency #waisttrainer #healthiswealth #balancedlifestyle #canadianmomblogger #thefraservalley #dailyhivevan #sharelocal #vancouvermom #shetravels

Balance your hormones naturally using these holist

Balance your hormones naturally using these holistic techniques. If you have PCOS this is must. #holisticthursday #skinnyroti
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1. Take care of your liver
Since the liver breaks down estrogen, alcohol consumption, drug use, a fatty liver, liver disease, and any other factor that impairs healthy liver function can spur an estrogen build-up.

2. Eat healthy bacteria
Bacterial imbalance in the gut, and other problems that compromise digestion, interfere with the proper elimination of estrogen from the body via the digestive tract. Try including a daily probiotic to your diet.

3. Boost your fibre intake
Insoluble fibre binds to excess estrogen in the digestive tract, which is then excreted by the body. A fibre supplement can also affect the composition of intestinal bacteria and reduce the build-up and re-absorption of free-floating estrogen.

4. Ensure you’re getting your vitamins
The body requires sufficient intake of zinc, magnesium, vitamin B6 and other essential nutrients, not only to support the breakdown and elimination of estrogen, but also to aid the function of enzymes responsible for the conversion of testosterone to estrogen.

5. Manage your stress. As the body responds to high levels of stress, it “steals” progesterone to manufacture the stress hormone cortisol, often leaving a relative excess of estrogen.

#fitmom #naturalhealth #lifestyleblogger #hormonebalance #pcos #vancouver #vancouvermom #vancouverfitness #mommyblogger #healthblogger

Gyms are closed again but have no fear. Grab your

Gyms are closed again but have no fear. Grab your partner and motivate each other💪🏽 #imahandful #momanddad #workoutwednesday
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✅ Next 28 Day Shred starts May 10th-link in bio #transformyourlife #skinnyroti
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✅ ONLY FANS👉🏽 link in bio❤️
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#workout #workoutmotivation #hubbyandwifey #coupleswholift #couplesworkout #fitmom #fitdad #fitover40 #fitover50 #vancouverfitness

Want to make a healthy lifestyle change❓Follow t

Want to make a healthy lifestyle change❓Follow these meal prepping tips👇🏾 #tiptuesday #mealprep
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✅(Next Shred Registration OPEN-📩bio!)
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1️⃣ If you work Mon-Fri it’s easier to cook only two x week. I chose Sunday & Wednesday, food stays fresh as it divides up my week nicely.
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2️⃣ Cook a bulk amount of protein and carbs. I’ll usually cook a package chicken breast (marinaded in different flavours), ground turkey, and fish. I can then use these for my meals AND to make quick family dinners for my gang. Ground turkey goes in spaghetti sauce, chicken breast into an Alfredo pasta. Saves so much time.
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3️⃣ Wash & Chop all your vegetables. I find it’s easier to make omelettes, salads, smoothies if everything is already chopped up and ready to use. The kids will also eat more veggies and fruit if it’s ready to eat.
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4️⃣ Think ahead. Marinate any meat you will be cooking on Wednesday (mid-week prep day) and freeze. Take it out Wednesday morning and everything is ready to cook when you get home.
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5️⃣ Weigh out your meals ahead of time. That way when the “hangry” you comes out you just need to grab and heat.
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6️⃣ Proper food storage containers. Also get the little ones with lids for sauces and dressings. I use mine for oil and syrup😊Buy some medium size ones that fit a scoop or two of protein powder. Great option if you’re ever stuck.
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7️⃣ Go crazy on dry herbs and spices. Best way to add flavour without adding calories. Mrs Dash is my go-to.
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8️⃣Time saving strategies. Keep a few frozen meals in the freezer that are quick to defrost and serve. My fave is chilli or soup, and on busy days it super handy to just defrost and serve that.
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9️⃣Can’t Cook? Buy a cooked rotisserie whole chicken from supermarket. Make some rice at home or a bag of salad.
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🔟 Cut corners. Buy veggies, fruit, meats pre-cut, washed, deboned etc. It costs a little more but saves so much time. Frozen veggies and frozen shrimp, salmon also great time-savers.
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Always prepping all my meals on my stories and recipes @skinnyrotis_world
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#fitfam #fitnesstips #dietingtips #diettips #fitmom #healthylifestyle #healthyfamilymeals #nutritionist #skinnyroti #workouttips #vancouvermom

No one can do the work for you💪🏽👉🏽Anyo

No one can do the work for you💪🏽👉🏽Anyone that’s reached the TOP didn’t just fall there💪🏽 #dothework #skinnyroti #motivationmonday
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#fraservalley #vancouvermom #westcoast #bchikes #hikes #beautifulbc #fitmom #sharelocal #vancouver #vancouverhikes #fitatforty #fitkids #shetravels #shehikes #labourday #longweekend #mothernaturesbeauty #mondaymotivation
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Always an original 🧿🙏🏽 #skinnyroti (R) .

Always an original 🧿🙏🏽 #skinnyroti (R)
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Thank you to all of you that support me by being here 🥰❤️ #instafamily
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Only Fans👉🏽 link in bio 🥰
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#vancouverblogger #vancouvermom #waisttrainer #waisttrainers #nutritioncoach #lifestyle #fitness #vancouverfitness #shapewear

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West Coast entrepreneur and competitive bodybuilder, Harj Hadani knows all-too well the difficulties that successful women face in the twenty-first century. According to Harj, “balancing the often-conflicting demands of marriage, motherhood, family, friends, and career – and always looking fantastic while you’re doing it – sometimes seems impossible. “It is as if you can not just be a woman you are expected to be Superwoman.”

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