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skinnyroti

Daily Motivation 👉🏽 they DO as I do not as I

Daily Motivation 👉🏽 they DO as I do not as I SAY💯🙌🏽 #skinnyroti #mondaymotivation #leadbyexample
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#vancouver #vancouvermom #mommyblogger #lifestyleblogger

Are you undoing your progress at night?? How to st

Are you undoing your progress at night?? How to stop night time muching 👉🏽 #tiptuesday #skinnyroti
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1️⃣ Make sure you’re not bored and actually hungry. Are you eating from boredom? Keep yourself busy. Read a book, call a friend, take a bath. You’re less likely to binge eat if you’re busy rather than laying in front of the TV.
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2️⃣ Have low calorie snacks on hand. If you will be grazing then be prepared by having low calorie snacks on hand. Popcorn, pretzels, veggies with hummus, sugar free jellies and pudding, and diet drinks can all curb cravings with minimal calories.
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3️⃣ Save a meal. If you find you get hungrier at night push back some meals so you can have more calories later in day.
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4️⃣ Have an early night. When you’re “dieting or cutting” there will be times when you will be hungry. Go to bed a little earlier to prevent over-eating.
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5️⃣ Eat enough. Although you need to be in a calorie deficit don’t cut your calories so much that you can’t stick to them. If you’re undoing your progress at night anyways try adding some extra calories into your meals during the day. This will stop you from getting so hungry that you eat everything in your pantry later in the day. A sensible extra meal per day will be a lot less calories than a stack of cookies or chips at night.
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What is your favourite low calorie late night snack? Mine is popcorn 🍿 and banana popsicles 🍌 🙌🏽
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#healthysnacks #healthylifestyle #vancouver #vancouvermom #vancouverblogger

Forgive yourself for all the mistakes you think yo

Forgive yourself for all the mistakes you think you’ve made ❤️ #motivationmonday #skinnyroti
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#vancouver #vancouverblogger #momblogger #lifestyleblogger

Let your LIGHT shine so bright that others can see

Let your LIGHT shine so bright that others can see their way out of darkness 🪔 #happydiwali #bandichordivas
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#skinnyroti #diwali2020

Everyday you wait is another day you won’t get b

Everyday you wait is another day you won’t get back 💎
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📸 @dave_laus for #chw2020 in partnership with @maximcanadaofficial
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#fitmom #fitover40 #vancouver #vancouvermom #vancouverfitness #nutritionist

Healthy Hair, Skin, and Nails from the inside-out👉🏽 #holisticthursday
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Soooo many products out there and so much money wasted. I’m going to give you some essentials you should fix before seeking treatment via pills and doctors. 💇🏽‍♀️💅🏽🤷🏽‍♀️
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1. Number 1 thing you can do is hydration. Your skin is your largest organ. However if you are not drinking enough water (3-4 litres) you are and most people are severely dehydrated. Your body will not only hold water (bloat) for emergency it will use it for organs like liver, kidney, and heart for daily function.So just drink up 💦
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2. Diet: Just like your skin, your hair and nails are affected by the foods you choose to eat. And we're not talking about the sheen of those lustrous waves or a hangnail. Both hair and nails can become brittle and dry, and hair can thin or fall out without the right range of nutritious picks in your diet. So, eat a variety of raw foods, whole grains, and leans proteins daily and your body will 🙏🏽 Hair growth (and fallout), skin collagen production, hormone balance and more are all tied to what you choose to eat. 🙏🏽🙏🏽
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3. Healthy fats: omega-3 fatty acids have incredible beauty benefits, including glowing skin and shiny strands. About three percent of the hair shaft is made up of omega-3 fatty acids.
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Coconut oil, which is high in healthy fats, vitamins E and K and minerals, is one of the best natural nutrients for your hair, boosting growth and shine by moisturizing the scalp.
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Avocados contain good amounts of vitamins A, D and E and omega-9 fatty acids ‘ one of the building blocks of healthy skin ‘ which is highly concentrated in the oil.
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4. Vitamins C- it’s responsible for creating and maintaining collagen, the “glue that holds the body together.” From strengthening blood vessels and giving skin its elasticity and strength, Vitamin C is an antioxidant our bodies need. Boost collagen production naturally by eating foods high in Vitamin C.
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5. Biotin Supplement: Keratin is a basic protein that makes up your hair, skin, and nails. It’s clear that biotin improves your body’s keratin structure.
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#skinnyroti #holistichealth #hairhealth #skinhealth #vancouver

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West Coast entrepreneur and competitive bodybuilder, Harj Hadani knows all-too well the difficulties that successful women face in the twenty-first century. According to Harj, “balancing the often-conflicting demands of marriage, motherhood, family, friends, and career – and always looking fantastic while you’re doing it – sometimes seems impossible. “It is as if you can not just be a woman you are expected to be Superwoman.”

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