Description
- Begins Jan 15th 2022. Very Limited Spots.
- This is not a diet. This is me teaching you how to eat everything you already enjoy. It’s me helping you to cook it healthy yet flavorful enough not to feel deprived. This will not feel restricted so you will never yo-yo diet again once you are given the tools for success.
- Vegetarian and standard meal plans
- Substitute options available for all food on your plan
- Carb cycling
- Indian food options available to substitute (daal, roti, sabji)
- Weekly grocery list to help you get started
- No training or gym required (although recommended)
- I truly believe that you need to first learn that your body is made in the kitchen. You will be amazed how much your body will transform by just changing your eating habits.
- Tried and tested method to lose body fat through the use of nutrition alone
- Weekly check-ins to keep you accountable and on track
- What can you expect besides fat loss?? Get your body into fat burning mode by letting me help you to speed up your metabolism again. Your metabolism will hold the key for this to become a sustainable lifestyle change.
- How about healthier? No more PCOS or cholesterol, or diabetes or digestive issues. Your health, and all diseases are a direct result of your gut health which is determined by what you eat. How about just being a healthier you? You are worth a disease free life!
- Get processed foods out of your system.
- CHECK OUT the transformations page to see program success stories. You’re next!!
Prabh (verified owner) –
The waist trainer actually worked to tighten my loose skin and saggy muscles through my weight loss journey. Im down 6 total in my waist!!
Anita (verified owner) –
The diet was great, I love love the daily cleanse with proats! Thats my regular breakfast now. Measuring out portions was also really helpful.
The lemon water has done wonders for my skin. Harj is such a great support while being on the program, answering email questions promptly and she is so positive and motivating. So worth the money to do this shred!!
sharan (verified owner) –
Best waist trainer! In just two weeks Im already at the tightest setting of the waist trainer! It works and I see absolute results!
Davinder (verified owner) –
Best waist trainer! In just two weeks Im already at the tightest setting of the waist trainer! It works and I see absolute results!
Sonia Dhudwal (verified owner) –
Absolutely love my waist trainer! Its not uncomfortable at all! Its now time for me to order a smaller size for me!
Sonia D (verified owner) –
Absolutely love my waist trainer! Its not uncomfortable at all! Its now time for me to order a smaller size for me!
Norm thiessen –
All I can say is wow! Harj is an amazing coach. Her plan really changed my relationship with food. She gives you all the tools you need to succeed, you just have to put in the work. If you put in the work, you will definitely see changes. This is not a crash diet, this is a life changing plan. No need to diet anymore after this. You will eat more food than ever before and still lose weight. Harj works really hard to help you succeed as well, with her weekly check-ins which are so thorough. I recommend this to anyway who is looking to make an improvement in their life. Thanks so much Harj!
Manpreet Kaur (verified owner) –
All I can say is wow! Harj is an amazing coach. Her plan really changed my relationship with food. She gives you all the tools you need to succeed, you just have to put in the work. If you put in the work, you will definitely see changes. This is not a crash diet, this is a life changing plan. No need to diet anymore after this. You will eat more food than ever before and still lose weight. Harj works really hard to help you succeed as well, with her weekly check-ins which are so thorough. I recommend this to anyway who is looking to make an improvement in their life. Thanks so much Harj!
Reena (verified owner) –
The night before I started the program I thought about reasons to quit. Starting the program was super easy to follow, easy to continue and not give up. The knowledge you take away from this program is life changing. Not only do you feel good physically, but mentally and emotionally too. Fast forward to three weeks after the program (completed) and my life is forever changed! Making a food choice is no longer scary or regretful- its healthy without even craving junk or crap food. Thank you from the bottom of my heart Harj!
Bal (verified owner) –
The night before I started the program I thought about reasons to quit. Starting the program was super easy to follow, easy to continue and not give up. The knowledge you take away from this program is life changing. Not only do you feel good physically, but mentally and emotionally too. Fast forward to three weeks after the program (completed) and my life is forever changed! Making a food choice is no longer scary or regretful- its healthy without even craving junk or crap food. Thank you from the bottom of my heart Harj!
Manpreet Jagdeo (verified owner) –
Excellent product. I thought it would be very uncomfortable to wear but I adjusted to it quickly. Excellent quality and well made. I have never worn a waist shaper before so I was skeptical. This has helped with my posture and waist and Ive only had it for a few weeks!
Sujinder Lall (verified owner) –
Excellent product. I thought it would be very uncomfortable to wear but I adjusted to it quickly. Excellent quality and well made. I have never worn a waist shaper before so I was skeptical. This has helped with my posture and waist and Ive only had it for a few weeks!
Kiran (verified owner) –
I was a part of this shred a few years ago and let me tell you that not only did I see results within the first week but internally I felt so clean and rejuvenated. Even the meal prep recipes they were so good that I didnt spend hours in the kitchen with prep it was quick and so simple not complicated at all. Doing the detox and shred, it did not feel like I was being restricted with food. It felt so good incorporating these healthy substitutes into everyday day to day lifestyle even after it was all done. Harj, thank you so much for all your love, support and dedication!! You truly are amazing??
Aarshi (verified owner) –
I was a part of this shred a few years ago and let me tell you that not only did I see results within the first week but internally I felt so clean and rejuvenated. Even the meal prep recipes they were so good that I didnt spend hours in the kitchen with prep it was quick and so simple not complicated at all. Doing the detox and shred, it did not feel like I was being restricted with food. It felt so good incorporating these healthy substitutes into everyday day to day lifestyle even after it was all done. Harj, thank you so much for all your love, support and dedication!! You truly are amazing??
Nina (verified owner) –
I was a part of this shred a few years ago and let me tell you that not only did I see results within the first week but internally I felt so clean and rejuvenated. Even the meal prep recipes they were so good that I didnt spend hours in the kitchen with prep it was quick and so simple not complicated at all. Doing the detox and shred, it did not feel like I was being restricted with food. It felt so good incorporating these healthy substitutes into everyday day to day lifestyle even after it was all done. Harj, thank you so much for all your love, support and dedication!! You truly are amazing??
Sim (verified owner) –
Ordered a small and within two months Im ready for an xsmall. Absolutely amazing. This waist trainer is incredible.
Thanks so much for making such a wonderful product.
Ruby (verified owner) –
If you havent tried this program yet, Im not sure why. Prior to joining Harjs 28 day shred, I thought I was eating healthy and leading a healthy lifestyle. I was most definitely wrong! 28 days is all it takes to create new habits, a new lifestyle, and enjoy good nutritious foods. I have already applied what Ive learned for the next 4 weeks of meal prepping. I have literally recommended this to everyone. Thank you Harj for introducing me to this new lifestyle. Im so excited to see continued results!
Jennifer Bassan (verified owner) –
If you havent tried this program yet, Im not sure why. Prior to joining Harjs 28 day shred, I thought I was eating healthy and leading a healthy lifestyle. I was most definitely wrong! 28 days is all it takes to create new habits, a new lifestyle, and enjoy good nutritious foods. I have already applied what Ive learned for the next 4 weeks of meal prepping. I have literally recommended this to everyone. Thank you Harj for introducing me to this new lifestyle. Im so excited to see continued results!
Susan (verified owner) –
If you havent tried this program yet, Im not sure why. Prior to joining Harjs 28 day shred, I thought I was eating healthy and leading a healthy lifestyle. I was most definitely wrong! 28 days is all it takes to create new habits, a new lifestyle, and enjoy good nutritious foods. I have already applied what Ive learned for the next 4 weeks of meal prepping. I have literally recommended this to everyone. Thank you Harj for introducing me to this new lifestyle. Im so excited to see continued results!
G Virk (verified owner) –
If you havent tried this program yet, Im not sure why. Prior to joining Harjs 28 day shred, I thought I was eating healthy and leading a healthy lifestyle. I was most definitely wrong! 28 days is all it takes to create new habits, a new lifestyle, and enjoy good nutritious foods. I have already applied what Ive learned for the next 4 weeks of meal prepping. I have literally recommended this to everyone. Thank you Harj for introducing me to this new lifestyle. Im so excited to see continued results!
Binny (verified owner) –
If you havent tried this program yet, Im not sure why. Prior to joining Harjs 28 day shred, I thought I was eating healthy and leading a healthy lifestyle. I was most definitely wrong! 28 days is all it takes to create new habits, a new lifestyle, and enjoy good nutritious foods. I have already applied what Ive learned for the next 4 weeks of meal prepping. I have literally recommended this to everyone. Thank you Harj for introducing me to this new lifestyle. Im so excited to see continued results!
Krishna Trivedi (verified owner) –
If you havent tried this program yet, Im not sure why. Prior to joining Harjs 28 day shred, I thought I was eating healthy and leading a healthy lifestyle. I was most definitely wrong! 28 days is all it takes to create new habits, a new lifestyle, and enjoy good nutritious foods. I have already applied what Ive learned for the next 4 weeks of meal prepping. I have literally recommended this to everyone. Thank you Harj for introducing me to this new lifestyle. Im so excited to see continued results!
Tajinder B (verified owner) –
So I know people who will be split into two minds debating whether a waist trainer is worth it or not would definitely be the people looking at these reviews. Honestly I know because few months back I was in the same position. I heard a lot about waist trainers (mostly negative comments) but it all changed when I made the final decision of getting harjs creation of the ultimate waist trainer. There are so many claims out there regarding waist trainers and honestly they make very unrealistic claims like you would become the curviest person or have a waist the size of a childs. This waist trainer helped me loose 2.5 inches off my waist within the first month!! And that to me is amazing. I am not saying that it all happened just because I wore a waist trainer but actually it was a joint effort of the waist trainer, proper nutrition and exercise. I am so thankful that I chose the best of the best as my first and definitely the last brand of waist trainers that I would ever buy! Do not be in two minds guys! This is worth it and I swear by it!
Kirna Sandhu –
This was the best birthday gift I couldve given myself !!!
I have been physically active for years but never been able to shed the weight . With this shred , not only did I loose the weight but I learnt how to eat !!!
Exercise alone wont help but if you combine it with healthy food choices that Harj shares in her shred , you will never go back to your old eating habits !!
Highly recommend the shred and Harj as a coach . You will be supported every step on the way !!
aman kang (verified owner) –
First of all thank u Harj , 28 day shred is a amazing program . Its very easy to follow and u learn to eat properly and loose weight . I was able to loose 10 pounds in 28 days and few inches with the help of this program .
Kam Sangha –
First of all thank u Harj , 28 day shred is a amazing program . Its very easy to follow and u learn to eat properly and loose weight . I was able to loose 10 pounds in 28 days and few inches with the help of this program .
Harpreet sidhu (verified owner) –
First of all thank u Harj , 28 day shred is a amazing program . Its very easy to follow and u learn to eat properly and loose weight . I was able to loose 10 pounds in 28 days and few inches with the help of this program .
Jessica –
I dont know where to start, this experience has been amazing! I feel healthier, lighter & more confident than Ive felt in years. I have you my friend to thank for it. The accountability, the teachings & nutritional guide is far more than anything I expected. I thought this would be a tough transition but I was completely 100% committed to day 2. This for me is a lifestyle change for the long term. I am so happy. Thank you for this new discovered energy & respect for my body & love for being a better version of me.
I feel awesome!!! And I cant thank you enough ??
Samyta (verified owner) –
Ive purchased numerous Skinny Roti products including the pants, sports belt, and the insta -waist. I am approximately 5 months postpartum. I owned my first insta waist since 2015 and it is still like new although Ive used it for a number of years. The quality is top notch. All the waist trainers provide a lot of back support and help you lose inches from your waist instantly and over the long term. Just in 4 weeks I went from not fitting into my Size S to almost advancing to the XS. This was in combination with the 28 day Shred. If you put some work in you can change your body!
Samyta (verified owner) –
Ive purchased numerous Skinny Roti products including the pants, sports belt, and the insta -waist. I am approximately 5 months postpartum. I owned my first insta waist since 2015 and it is still like new although Ive used it for a number of years. The quality is top notch. All the waist trainers provide a lot of back support and help you lose inches from your waist instantly and over the long term. Just in 4 weeks I went from not fitting into my Size S to almost advancing to the XS. This was in combination with the 28 day Shred. If you put some work in you can change your body!
Sukhi W. (verified owner) –
I just finished with the December 28 day shred and am amazed with my results.
In 28 days I lost 4lbs, 3.5 inches off my waist and 2.5 inches off my hips. The meal plan consists of everyday food we eat. Harj’s plan teaches you how to portion size and to incorporate clean eating while dropping weight.
Don’t delay if you have been thinking of doing the plan, you won’t be disappointed. HARJ: You are definitely an inspiration (I have been following you for years). I would always say to people even if I did not eat food I would still not loose any weight. Yes, that is how I felt 🙁 I live a active life, working out 5 days a week, eating clean and I still looked like I was 5 months pregnant. My three kids did a number on my body (particularly the tummy area) and even when friends would say I look great for a mom of 3, I would be depressed because all I would see is my mid-section sticking out. Lifting heavy weights, fasted cardio, HIIT, switching to low carb, plant based protein, keto and intermittent fasting did nothing for me. I felt stuck, miserable and depressed. Thank you!! You have motivated me to continuewith this program.
I look forward to entering my 40s while being in the best shape of my life <3
Nelu (verified owner) –
SkinnyRoti promises “This is not a diet. This is me teaching you how to eat everything you already enjoy. Its me helping you to cook it healthy yet flavorful enough not to feel deprived. This will not feel restricted so you will never yo-yo diet again once you are given the tools for success” and she delivers all that and more. These 28 days flew right by, filled with lots of information, delicious meals and personalized support. Its not a gimmick – its a way of life, seriously. Just sign up for the next shred – you deserve to feel this good!!
Rav P. (verified owner) –
I was apart of Harjs 2019 December shred. If you are thinking about do this- dont think anymore. Go and register right now! I am serious. You will not regret this. This was honestly the best thing I invested in for my family and myself. This is not just a meal plan. It is support, it is weekly checkins, and it is the tools you need to change your life for the better. I am a mom of 2 (2yr old and 5 month old). Prior to the shred I was feeling depressed and I had no energy. I felt like an 80yr old when Im actually only in my 30s. Right in the first week, I felt a huge burst of energy and I didnt need coffee to survive anymore! I followed Harjs plan strictly (there is flexibility for whatever you want to achieve) and I lost 8lbs but even better than that I lost a total of 10inches. I finally feel like my old youthful self again. For that I am sooo soo grateful. You will not feel deprived and you will feel satiated. In fact, I felt like I was eating sooo much food.
I highly recommend this 110%!!
P. Gill (verified owner) –
I got this yeaaarssss ago and its still in perfect condition. I am now on the last row of hooks and its helped bring my waist down. I also use it to do cardio when I have extra bloating. Time to get a new one! Definitely worth getting!!
Gurdeep (verified owner) –
I got this yeaaarssss ago and its still in perfect condition. I am now on the last row of hooks and its helped bring my waist down. I also use it to do cardio when I have extra bloating. Time to get a new one! Definitely worth getting!!
Ruby G. (verified owner) –
I got this yeaaarssss ago and its still in perfect condition. I am now on the last row of hooks and its helped bring my waist down. I also use it to do cardio when I have extra bloating. Time to get a new one! Definitely worth getting!!
Jessie K (verified owner) –
I got this yeaaarssss ago and its still in perfect condition. I am now on the last row of hooks and its helped bring my waist down. I also use it to do cardio when I have extra bloating. Time to get a new one! Definitely worth getting!!
Shalu (verified owner) –
I started this program not knowing what to expect. After receiving the meal prep plan (which is almost 50 pages) I remember asking myself, how am I gonna eat all this food. I learned what to eat and when to eat it. My sugar cravings literally disappeared – which is huge for me. Meal prepping allowed me to just grab my meals and go. I recall my mom saying you are always eating and still losing weight! Thanks to Harj and her guidance and support Ive learnt how to build a positive relationship with food.
Rupi Chowhan (verified owner) –
Hello I love this waist trainer. Believe me it really works. I wore mine for a month straight and now its too big on me.
Dal (verified owner) –
The 28 day shred was a real turn around for me. I had just been eating whatever I had a craving for, I didnt watch what I ate at all. With just eating healthy alone, I lost 7 lbs. I am now continuing doing the shred and checking in with Harj along with incorporating regular exercise 4-5 days a week. 100% recommend. Also I am a new vegetarian so the new recipes have helped so much as well. Thanks Harj!
Simren (verified owner) –
The 28 day shred was a real turn around for me. I had just been eating whatever I had a craving for, I didnt watch what I ate at all. With just eating healthy alone, I lost 7 lbs. I am now continuing doing the shred and checking in with Harj along with incorporating regular exercise 4-5 days a week. 100% recommend. Also I am a new vegetarian so the new recipes have helped so much as well. Thanks Harj!
Jdhaliwal (verified owner) –
The 28 day shred was a real turn around for me. I had just been eating whatever I had a craving for, I didnt watch what I ate at all. With just eating healthy alone, I lost 7 lbs. I am now continuing doing the shred and checking in with Harj along with incorporating regular exercise 4-5 days a week. 100% recommend. Also I am a new vegetarian so the new recipes have helped so much as well. Thanks Harj!
Melanie Evans –
I bought this as my first waist trainer and was skeptical but its amazing. I used a large for a month and now need to get a medium. It is comfortable, I can wear it at the gym and under my everyday clothes. Its helped define my waist and is definitely worth the money! Follow the size guide and you cant go wrong with sizing just be sure to measure yourself first.
Justine (verified owner) –
I highly recommend this program for anyone who is ready to make a change but dont know how to do it. This 28 day meal plan was exactly what I needed! It was easy to follow, the food choices were varied and the recipes were easy to follow and delicious. I am estatic with my results overall I lost 11.5 pounds, 4 inches from my waist and 6 inches from my hips. This is a lifestyle change for me and I am grateful to Harj for her guidance!!
Gurdeep (verified owner) –
I highly recommend this program for anyone who is ready to make a change but dont know how to do it. This 28 day meal plan was exactly what I needed! It was easy to follow, the food choices were varied and the recipes were easy to follow and delicious. I am estatic with my results overall I lost 11.5 pounds, 4 inches from my waist and 6 inches from my hips. This is a lifestyle change for me and I am grateful to Harj for her guidance!!
Mandeep (verified owner) –
I highly recommend this program for anyone who is ready to make a change but dont know how to do it. This 28 day meal plan was exactly what I needed! It was easy to follow, the food choices were varied and the recipes were easy to follow and delicious. I am estatic with my results overall I lost 11.5 pounds, 4 inches from my waist and 6 inches from my hips. This is a lifestyle change for me and I am grateful to Harj for her guidance!!
Gurpreet (verified owner) –
I highly recommend this program for anyone who is ready to make a change but dont know how to do it. This 28 day meal plan was exactly what I needed! It was easy to follow, the food choices were varied and the recipes were easy to follow and delicious. I am estatic with my results overall I lost 11.5 pounds, 4 inches from my waist and 6 inches from my hips. This is a lifestyle change for me and I am grateful to Harj for her guidance!!
Mandeep (verified owner) –
Hello Harj
It has been a great kick start program for me. I lost all that extra water weight and dont experience any bloating anymore. I can see some changes in my body and I feel energetic.
I have learned how not to starve in order to lose weight , rather make healthy choices and eat as much as you want. This is something I can do for the rest of my life and make my future kids follow through.
You have been so motivating at every step of the way! So, I would like to thank you for all your help and guidance.
Monica (verified owner) –
Hello Harj
It has been a great kick start program for me. I lost all that extra water weight and dont experience any bloating anymore. I can see some changes in my body and I feel energetic.
I have learned how not to starve in order to lose weight , rather make healthy choices and eat as much as you want. This is something I can do for the rest of my life and make my future kids follow through.
You have been so motivating at every step of the way! So, I would like to thank you for all your help and guidance.
Jennifer Nagra (verified owner) –
Hello Harj
It has been a great kick start program for me. I lost all that extra water weight and dont experience any bloating anymore. I can see some changes in my body and I feel energetic.
I have learned how not to starve in order to lose weight , rather make healthy choices and eat as much as you want. This is something I can do for the rest of my life and make my future kids follow through.
You have been so motivating at every step of the way! So, I would like to thank you for all your help and guidance.
J litt (verified owner) –
Hello Harj
It has been a great kick start program for me. I lost all that extra water weight and dont experience any bloating anymore. I can see some changes in my body and I feel energetic.
I have learned how not to starve in order to lose weight , rather make healthy choices and eat as much as you want. This is something I can do for the rest of my life and make my future kids follow through.
You have been so motivating at every step of the way! So, I would like to thank you for all your help and guidance.
J. Mangat (verified owner) –
I recommend this to anyone struggling to get started. I was stuck and the 28 day shred changed my life for the good! It was so easy and stress free to follow. At first it felt like a lot of food but now I cant wait until the next meal! The plan truly taught me about how often I should be eating and controlling how much I should be eating. The food is so tasty too! Harj is truly dedicated and amazing at coaching you through every step of the way. So thankful for her help and motivation.
Preet (verified owner) –
I recommend this to anyone struggling to get started. I was stuck and the 28 day shred changed my life for the good! It was so easy and stress free to follow. At first it felt like a lot of food but now I cant wait until the next meal! The plan truly taught me about how often I should be eating and controlling how much I should be eating. The food is so tasty too! Harj is truly dedicated and amazing at coaching you through every step of the way. So thankful for her help and motivation.
Pam S (verified owner) –
I recommend this to anyone struggling to get started. I was stuck and the 28 day shred changed my life for the good! It was so easy and stress free to follow. At first it felt like a lot of food but now I cant wait until the next meal! The plan truly taught me about how often I should be eating and controlling how much I should be eating. The food is so tasty too! Harj is truly dedicated and amazing at coaching you through every step of the way. So thankful for her help and motivation.
Pam S (verified owner) –
I recommend this to anyone struggling to get started. I was stuck and the 28 day shred changed my life for the good! It was so easy and stress free to follow. At first it felt like a lot of food but now I cant wait until the next meal! The plan truly taught me about how often I should be eating and controlling how much I should be eating. The food is so tasty too! Harj is truly dedicated and amazing at coaching you through every step of the way. So thankful for her help and motivation.
Harpreet Mahl (verified owner) –
I recommend this to anyone struggling to get started. I was stuck and the 28 day shred changed my life for the good! It was so easy and stress free to follow. At first it felt like a lot of food but now I cant wait until the next meal! The plan truly taught me about how often I should be eating and controlling how much I should be eating. The food is so tasty too! Harj is truly dedicated and amazing at coaching you through every step of the way. So thankful for her help and motivation.
NK (verified owner) –
I recommend this to anyone struggling to get started. I was stuck and the 28 day shred changed my life for the good! It was so easy and stress free to follow. At first it felt like a lot of food but now I cant wait until the next meal! The plan truly taught me about how often I should be eating and controlling how much I should be eating. The food is so tasty too! Harj is truly dedicated and amazing at coaching you through every step of the way. So thankful for her help and motivation.
Hardip –
I recommend this to anyone struggling to get started. I was stuck and the 28 day shred changed my life for the good! It was so easy and stress free to follow. At first it felt like a lot of food but now I cant wait until the next meal! The plan truly taught me about how often I should be eating and controlling how much I should be eating. The food is so tasty too! Harj is truly dedicated and amazing at coaching you through every step of the way. So thankful for her help and motivation.
Narinderjeet Nijjer (verified owner) –
This program is honestly so great for people who struggle with their meals. I have always struggled to make my meals enjoyable therefore my diets have always been unsuccessful because I just give up. There were so many options in this program that if I was craving anything there were options that could satisfy them which was big bonus for me. It was hard at first cause I usually dont cook but after the first week it was much better cause I was learning so much. Also the support and tips from Harj were so helpful. With my meals and working out I dropped 15lbs in 28 days and a total of over 10 inches! I will definitely be continuing with this plan!! Highly recommend!!
Remi Multani –
This program is honestly so great for people who struggle with their meals. I have always struggled to make my meals enjoyable therefore my diets have always been unsuccessful because I just give up. There were so many options in this program that if I was craving anything there were options that could satisfy them which was big bonus for me. It was hard at first cause I usually dont cook but after the first week it was much better cause I was learning so much. Also the support and tips from Harj were so helpful. With my meals and working out I dropped 15lbs in 28 days and a total of over 10 inches! I will definitely be continuing with this plan!! Highly recommend!!
Jasneet singh (verified owner) –
This program is honestly so great for people who struggle with their meals. I have always struggled to make my meals enjoyable therefore my diets have always been unsuccessful because I just give up. There were so many options in this program that if I was craving anything there were options that could satisfy them which was big bonus for me. It was hard at first cause I usually dont cook but after the first week it was much better cause I was learning so much. Also the support and tips from Harj were so helpful. With my meals and working out I dropped 15lbs in 28 days and a total of over 10 inches! I will definitely be continuing with this plan!! Highly recommend!!
Sony Rai (verified owner) –
This program is honestly so great for people who struggle with their meals. I have always struggled to make my meals enjoyable therefore my diets have always been unsuccessful because I just give up. There were so many options in this program that if I was craving anything there were options that could satisfy them which was big bonus for me. It was hard at first cause I usually dont cook but after the first week it was much better cause I was learning so much. Also the support and tips from Harj were so helpful. With my meals and working out I dropped 15lbs in 28 days and a total of over 10 inches! I will definitely be continuing with this plan!! Highly recommend!!
Raman G (verified owner) –
This program is honestly so great for people who struggle with their meals. I have always struggled to make my meals enjoyable therefore my diets have always been unsuccessful because I just give up. There were so many options in this program that if I was craving anything there were options that could satisfy them which was big bonus for me. It was hard at first cause I usually dont cook but after the first week it was much better cause I was learning so much. Also the support and tips from Harj were so helpful. With my meals and working out I dropped 15lbs in 28 days and a total of over 10 inches! I will definitely be continuing with this plan!! Highly recommend!!
Aman Sekhon (verified owner) –
This program is honestly so great for people who struggle with their meals. I have always struggled to make my meals enjoyable therefore my diets have always been unsuccessful because I just give up. There were so many options in this program that if I was craving anything there were options that could satisfy them which was big bonus for me. It was hard at first cause I usually dont cook but after the first week it was much better cause I was learning so much. Also the support and tips from Harj were so helpful. With my meals and working out I dropped 15lbs in 28 days and a total of over 10 inches! I will definitely be continuing with this plan!! Highly recommend!!
Harleen Saini (verified owner) –
This program is honestly so great for people who struggle with their meals. I have always struggled to make my meals enjoyable therefore my diets have always been unsuccessful because I just give up. There were so many options in this program that if I was craving anything there were options that could satisfy them which was big bonus for me. It was hard at first cause I usually dont cook but after the first week it was much better cause I was learning so much. Also the support and tips from Harj were so helpful. With my meals and working out I dropped 15lbs in 28 days and a total of over 10 inches! I will definitely be continuing with this plan!! Highly recommend!!
Pavan J (verified owner) –
This program is honestly so great for people who struggle with their meals. I have always struggled to make my meals enjoyable therefore my diets have always been unsuccessful because I just give up. There were so many options in this program that if I was craving anything there were options that could satisfy them which was big bonus for me. It was hard at first cause I usually dont cook but after the first week it was much better cause I was learning so much. Also the support and tips from Harj were so helpful. With my meals and working out I dropped 15lbs in 28 days and a total of over 10 inches! I will definitely be continuing with this plan!! Highly recommend!!
Kuldeep –
I got my pants from the West Coast Womens show in October and these pants truly kick Lululemons any day! Best Buy ever!
Jessica (verified owner) –
I got my pants from the West Coast Womens show in October and these pants truly kick Lululemons any day! Best Buy ever!
jpinag (verified owner) –
I got my pants from the West Coast Womens show in October and these pants truly kick Lululemons any day! Best Buy ever!
Iqbal Gill (verified owner) –
I got my pants from the West Coast Womens show in October and these pants truly kick Lululemons any day! Best Buy ever!
Harpreet Mahl –
This was exactly what I needed to boost my fitness goals to the next level. Easy to follow, great recipes, weekly support from Harj and it definitely becomes a lifestyle! Hubby did it with me as well and although the tends to fall off a couple of times a week I still meal prep and follow the plan months after beginning it. Its a great program for everyone whether they are beginning their fitness journey or getting it to the next level.
Amrit S (verified owner) –
This was exactly what I needed to boost my fitness goals to the next level. Easy to follow, great recipes, weekly support from Harj and it definitely becomes a lifestyle! Hubby did it with me as well and although the tends to fall off a couple of times a week I still meal prep and follow the plan months after beginning it. Its a great program for everyone whether they are beginning their fitness journey or getting it to the next level.
Harleen saini (verified owner) –
This plan was one of the best things my fiancé and I have ever done. It was complete lifestyle change. We had so much energy and we were eating more than you can imagine! Harj, is one of the best and most knowledgeable coaches out there she provides lots of information and is thier to answer all of your question! If you want to see results and live a healthy life style, look no further a join the plan!
Rosanie (verified owner) –
This plan was one of the best things my fiancé and I have ever done. It was complete lifestyle change. We had so much energy and we were eating more than you can imagine! Harj, is one of the best and most knowledgeable coaches out there she provides lots of information and is thier to answer all of your question! If you want to see results and live a healthy life style, look no further a join the plan!
Sonia, Toronto –
This plan was one of the best things my fiancé and I have ever done. It was complete lifestyle change. We had so much energy and we were eating more than you can imagine! Harj, is one of the best and most knowledgeable coaches out there she provides lots of information and is thier to answer all of your question! If you want to see results and live a healthy life style, look no further a join the plan!
Paul –
This plan was one of the best things my fiancé and I have ever done. It was complete lifestyle change. We had so much energy and we were eating more than you can imagine! Harj, is one of the best and most knowledgeable coaches out there she provides lots of information and is thier to answer all of your question! If you want to see results and live a healthy life style, look no further a join the plan!
Jas (verified owner) –
This plan was one of the best things my fiancé and I have ever done. It was complete lifestyle change. We had so much energy and we were eating more than you can imagine! Harj, is one of the best and most knowledgeable coaches out there she provides lots of information and is thier to answer all of your question! If you want to see results and live a healthy life style, look no further a join the plan!
Sonya K (verified owner) –
This plan was one of the best things my fiancé and I have ever done. It was complete lifestyle change. We had so much energy and we were eating more than you can imagine! Harj, is one of the best and most knowledgeable coaches out there she provides lots of information and is thier to answer all of your question! If you want to see results and live a healthy life style, look no further a join the plan!
Sonia P (verified owner) –
This plan was one of the best things my fiancé and I have ever done. It was complete lifestyle change. We had so much energy and we were eating more than you can imagine! Harj, is one of the best and most knowledgeable coaches out there she provides lots of information and is thier to answer all of your question! If you want to see results and live a healthy life style, look no further a join the plan!
Mandy (verified owner) –
Loved this product ! Just the best touch to increase results better than any waist trainer Ive tried
Harj Hadani –
Loved this product ! Just the best touch to increase results better than any waist trainer Ive tried
Aman D (verified owner) –
Loved this product ! Just the best touch to increase results better than any waist trainer Ive tried
Harj Hadani –
Loved this product ! Just the best touch to increase results better than any waist trainer Ive tried
Nisha R (verified owner) –
This program is the best program I have ever done, Ive been a yo-yo dieter and never been able to find a happy medium when it comes to weight loss, but Harjs program is completely different… its a lifestyle change it allows me to actually eat food and not be cranky and hungry all the time, the meals are delicious and even my kids enjoy them. I wake up with so much energy and I am so happy with the outcome I have continued the program and couldnt be happier. This is definitely the best decision I have ever made.
Harj Hadani –
Loved this product ! Just the best touch to increase results better than any waist trainer Ive tried
Rhea Patel (verified owner) –
Hi Harj,
I just wanted to let you know how amazing the waist trainer is. I started off with a medium, then went to a small and now will be ordering an extra-small. I have lost 4 inches off my waist and it feels great. No more love handles when Im wearing my dresses or tight shirts. I do cardio while wearing the waist trainer for the extra sweat and its amazing. I also have your insta-waist sport; I use that at the gym when Im doing weights to support my back J
Thank you so much. You are truly an inspiration
Harj Hadani –
Loved this product ! Just the best touch to increase results better than any waist trainer Ive tried
Harj Hadani –
I love the concept of doing things that you love. I think we often can get caught up in what we are supposed to do and for me, that inevitably feels like a chore. Sure, I do some exercises that arent my favorite but they dont dominate my workout time. If I dont enjoy a workout or a class, I know I will find excuses to not do it. I think having fun is also really important!
Jake –
I love the concept of doing things that you love. I think we often can get caught up in what we are supposed to do and for me, that inevitably feels like a chore. Sure, I do some exercises that arent my favorite but they dont dominate my workout time. If I dont enjoy a workout or a class, I know I will find excuses to not do it. I think having fun is also really important!
Harj Hadani –
I love the concept of doing things that you love. I think we often can get caught up in what we are supposed to do and for me, that inevitably feels like a chore. Sure, I do some exercises that arent my favorite but they dont dominate my workout time. If I dont enjoy a workout or a class, I know I will find excuses to not do it. I think having fun is also really important!
Harj Hadani (verified owner) –
I love the concept of doing things that you love. I think we often can get caught up in what we are supposed to do and for me, that inevitably feels like a chore. Sure, I do some exercises that arent my favorite but they dont dominate my workout time. If I dont enjoy a workout or a class, I know I will find excuses to not do it. I think having fun is also really important!