Full body program that incorporates high-volume training, increased intensity and workout splits to help you finally achieve that body you’ve been dreaming of.Whether you are aiming to lose unwanted weight, tone, or add some new muscle this program is for you.
-Focus on lower body to help build glutes and get that extra fat off from around the hips.
-High intensity workouts to maximize fat burn.
-Long-term weight loss is the result of diet and strength training. Putting in the work to build muscle will allow you to eat more calories and in the long run muscle helps you keep the fat off.
-Cardio routine included
– You can repeat this program right away so it is good for 12 weeks. Second time around you will add more weight and reps to make it harder!!
Are you ready to achieve your dream body? Program developed by International Bikini Competitor, Personal Trainer and Sports Nutritionist ,Harj Hadani. Harjs message: “These are my go-to exercises that have worked for me over the last 3 years to build the body I have today. Now I’m ready to share with you!”