- Starts Anytime you want. This is done on your own. If you want support please register for other 28 Day Shred.
- This is not a diet. This is me teaching you how to eat everything you already enjoy. It’s me helping you to cook it healthy yet flavorful enough not to feel deprived. This will not feel restricted so you will never yo-yo diet again once you are given the tools for success.
- Vegetarian and standard meal plans
- Substitute options available for all food on your plan
- Carb cycling
- Indian food options available to substitute (daal, roti, sabji)
- Weekly grocery list to help you get started
- No training or gym required (although recommended)
- I truly believe that you need to first learn that your body is made in the kitchen. You will be amazed how much your body will transform by just changing your eating habits.
- Tried and tested method to lose body fat through the use of nutrition alone
- Weekly check-ins to keep you accountable and on track (not available in “no support” option.
- What can you expect besides fat loss?? Get your body into fat burning mode by letting me help you to speed up your metabolism again. Your metabolism will hold the key for this to become a sustainable lifestyle change.
- How about healthier? No more PCOS or cholesterol, or diabetes or digestive issues. Your health, and all diseases are a direct result of your gut health which is determined by what you eat. How about just being a healthier you? You are worth a disease free life!
- Get processed foods out of your system.
- CHECK OUT the transformations page to see program success stories. You’re next!!
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