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skinnyroti

Will I still lose weight if I❓👇🏽 . . ✅ d

Will I still lose weight if I❓👇🏽
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✅ don’t workout
✅ eat carbs
✅ drink alcohol

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These are very common questions I get asked ALL the time from clients. The short answer, yes. Everything in moderation creates a lifestyle change which equates to consistency.
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Instead of focusing on all the small things you can’t change or dont want to change FOCUS instead on small changes.......
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✅ adding whole foods to meals
✅ making protein a priority
✅ going for a walk if you can’t gym
✅ cutting out daily drinking to weekends
✅ cut out sugary drinks before trying to cut sugar altogether!
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It’s the small daily efforts that equate to change. So stop sweating the small stuff #mondaymotivation #skinnyroti
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📸 @gurmyphotography
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#skinnyroti #ageisjustanumber #vancouvermom #mommybloggers #lifestylebloggers #fraservalley #sharelocal #whiterock #vancouver #motivation #fitnessblogger #yogi #yoga

I preach what I teach!! Zero restrictions. No craz

I preach what I teach!! Zero restrictions. No crazy workouts. It’s not genetics. How to maintain your figure long-term? #tiptuesday 👇🏾
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✅✅ Last day to register for my 28 Day Shred weight loss program. Learn my ways. Starts Monday. Link in bio.
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What do I do❓❓
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How can you do it ❓
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🚫Don’t do anything to lose weight that you can’t sustain long-term. It’s very simple. (Read that again)
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🚫Don’t restrict your diet and cut out all enjoyable food. Eat everything in moderation and then the need to binge or feel guilty for eating will disappear.
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🚫Don’t go to the gym 2 x day or do 60-90 min of cardio everyday if you can’t commit to doing that long-term.
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🚫Don’t rely on supplements, drugs, fat burners to do the work or counter a bad diet. Nothing works unless you do.
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🚫Don’t go to the gym if that’s not enjoyable. What do you enjoy? Dancing, hiking, yoga, swimming, team sports?? It’s about being active and that doesn’t always mean go to the gym. Find your thing.
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🚫 Drop the all or nothing mentality. Even if it’s a 10 min walk or 20 min gym sesh, every active and healthy decision helps you. Some days I only have 10 minutes but I still do it to get a quick sweat on.
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🚫 Cut out processed foods. Eat anything and everything but only from simple whole foods. Find swaps because there are healthy swaps for everything.
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✅ Do some physical activity 4-5 days week. Create habits, they last forever and are passed down to your kids.
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✅ Eat 3 healthy, meal prepped meals/day. Enjoy your dessert or wine (in moderation) if that stops the binging.
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✅ Drink 3-4 litres water daily.
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✅ Take your vitamins, minerals and supplement for nutrients that you’re lacking in your diet.
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✅👉🏽 Learn my ways. For more information on working with me and learning how to create your own personal lifestyle plan email Skinnyroti@gmail.com
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#fitmom #fitover40 #lifestyleblogger #lifestylecoach #nutritionist #nutritionfacts #dieting #dietician #mompreneur #vancouver #abbotsford #desidiet #bikini #fitnessmodel #fatlosstips #weightlossupport #weightlossdiet #weightlosstips #dietingtips #fitnessgirl #fitnessmotivation #transformation #skinnyroti #waisttrainer #waisttraining

All I need I have 🧿 #staycation #birthdayweeken

All I need I have 🧿 #staycation #birthdayweekend @westinbayshore #partner
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#travelvancouver #staylocal #vancouverbc #vancouvertravel #travelblogger #vancouvermom #vancouverblogger #mediapartner #fitfamily #canadiantraveller #travelfamily #adventurefamily

He still sweeps me off my feet, each and everyday.

He still sweeps me off my feet, each and everyday. #mancrushmonday #birthdayweekend
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#vancouver #vancouvereats #downtownvancouver #fitcouple #fitwife #fitover40 #fitover50 #bodybuilding #fitfamily #skinnyroti #travelvancouver #fitlifestyle

Even if you’re on the right track, you’ll get

Even if you’re on the right track, you’ll get run over if you just sit there🚊 #mondaymotivation #skinnyroti
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#fitnessblogger #fitmom #fitat40 #fitnessmotivation #vancouvermom #vancouverblogger #vancouverbc #fraservalley #fraservalleymom #lifestylebloggers #travelbc #beautifulbc

Dear human, you cry over lost money, chasing it yo

Dear human, you cry over lost money, chasing it your entire life, when the only thing worth cherishing is time itself. It’s the only thing that is truly lost that you can’t ever get back 💯 #skinnyroti
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When you look back, through all the love and loss and realize it’s only the memories of experience that live on. To love and be loved, c’est la vie!!!
✅UNAPOLOGETICALLY. This is 40! #wiser #unapologetic #uneditedlife 💯 #daretobereal
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#fitness #fitmom #skinnyroti #vancouvermom #vancouvermomblogger #shetravels #lakelife #sharelocal #bcparks #fraservalley #cultuslake #fitover40 #lifestylebloggers #momlife #momsofinstagram #beautifulbc #girlswithmuscle

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West Coast entrepreneur and competitive bodybuilder, Harj Hadani knows all-too well the difficulties that successful women face in the twenty-first century. According to Harj, “balancing the often-conflicting demands of marriage, motherhood, family, friends, and career – and always looking fantastic while you’re doing it – sometimes seems impossible. “It is as if you can not just be a woman you are expected to be Superwoman.”

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