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skinnyroti

#WaistTrainer 👑
3x Cover Model👙
Founder @skinnyrotis_world
Published Author
#shapewear #fitmom
🌱
Sustainable Weight Loss Plans
↘️ Next Start: April

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This is the longest something “Made in China” has ever lasted 🤷🏽‍♀️
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Swipe👉🏽 if that’s offends you. Leave a ❤️ if I made you smile ❤️
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We’re on day 18 I think (lost count, no idea what day, time, or month it is). How many days are you on and where are you from? 🇨🇦
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#socialdistancing #covid #stayhome .
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#skinnyroti #skinnyrotiwaisttrainer #homeworkout #staycalm #meditation #stressrelief #humor #memes #socialize #instagram

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Me in my element👉🏽Bikini season, pizza, boats, lakes, hikes, camping. Those are a few of my favourite things 🥰🥰 What are you looking forward to most when this passes??
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For the love of man-kind, please stay in now so we can move towards recovery versus an outcome like Italy and the USA🙏🏽🙏🏽
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We will recover. Stay strong💪🏽 #stayhome #covid_19 #canadacometogether 🇨🇦🇮🇳🙏🏽
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#skinnyroti #tips #dietplan #diettips #nutritionist #organic #nongmo #guthealth #vancouver #abbotsford #mompreneur #vancouvermoms #healthtips #healthyeating #lifestylenotadiet #mommyblogger #covid_19 #covid #corona #boats #lakelife #nature #summervibes #flexfriday #friday

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Stressful times call for movement, healthy diet, water and supplements. #holisticthursday #ashwagandha #skinnyroti
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Ashwagandha is an ancient medicinal herb. It's classified as an adaptogen, meaning that it can help your body manage stress.
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Ashwagandha seems effective at lowering symptoms of stress and anxiety. Most benefits are linked to dosages of 500–600 mg per day taken for at least one month. (Talk to your Dr)
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Ashwagandha may help lower blood sugar levels.
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Five grams of ashwagandha per day may boost fertility in men in as little as three months. (Less stress more swimmers)
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Daily doses of 500 mg of ashwagandha may provide small increases in muscle mass and strength in as little as eight weeks. While most studies have focussed on men, some research suggests women may reap the same benefits. (Less cortisol more gains)
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Ashwagandha may lower inflammation and help fight infection. Supplements containing at least 250 mg of ashwagandha or 12 ml of ashwagandha extract appear to offer the most benefits.
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Ashwagandha is considered safe for most people. However, pregnant or breastfeeding women, people with autoimmune disorders and those taking certain medications may need to avoid it. I’m not a Dr.
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Remember if you have an auto immune disorder or suspect you do, you DO NOT want to be boosting your immune system.
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👉🏽👉🏽 Meditation, Vit D, yoga, mushroom supplements, 5-HTP are all great mood boosters. Keep your mind sharp and strong friends. #healthiswealth #reducestressnaturally
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#nac #supplements #supplementsthatwork #skinnyroti #healthiswealth #autoimmunedisease #autoimmunewellness #mucuslessdiet #mucuscleanse #guthealth #hearthealth #antioxidants #glutothione #cureautoimmunedisease #naturalherbs #drsebi #cortisol #stressrelief

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FREE Home Training Guide with 28 Days of exercises👉🏽 2 ways to redeem:
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1. If you’re a past Shred client or customer just leave a review under the product or service that has helped you the most. That’s it. www.skinnyroti.com
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2. If you’ve never purchased from us then take advantage of FREE SHIPPING Plus we will send you the Home Training Guide. 👉🏽Waist training is very helpful in my maintenance right now. FREE SHIPPING Code: Ship4Free
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Swipe👉🏽 my msg #giveandtake
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👉🏽 Available 🇮🇳 contact @malhotrarav
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#meditatetoelevate #fitfam #fitwife #fitmom #vancouvermoms #vancouver #abbotsford #fraservalley #entrepreneur #entrepreneurlife #fitnesstips #onlinecoach #waisttrainer #waisttraining #skinnyroti #hometraining #freehometrainingplan #smallbusiness #smallbusinessowner

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My Top 10 Daily Health Tips👇🏾#tiptuesday #stayhome #stayhomesavelives
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1) Drink warm lemon/lime water in the morning on an empty stomach🍋💦
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2) Anti-oxidants & pro/pre-biotics. If you’re not getting them through diet, then supplement 🍓🥝🥑🥦🧄🍵or 💊
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3) Drink 3-4 litres of warm water daily. Stay away from cold or ice water 💧💧
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4) Drink herbal teas throughout the day 🍵 My fave are dandelion root, mint, and green tea.
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5) Eat whole foods rich in fibre, antioxidants, and healthy fats🥑🥥
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6) Stay active and sweat out those toxins everyday 💦 Take self-care days where you meditate, stretch, roll, practice yoga.
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7) Spend more time outdoors in nature🌿Breathe in that fresh air and take in the sounds of Mother Nature 🌬(on your own property-please step outside for sun and fresh air) #socialdistancing 🙏🏽😷
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8) Take an Epson salt bath before bed 🛀
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9) Include fermented foods in all of your meals.
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10) Stretching daily to help detoxify toxins in your muscles. Stretching is also like a massage for your insides: compressing and releasing organs and delivering oxygen-rich blood while pushing out toxins💪🏽🧘🏽‍♀️
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@gurmyphotography
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#detox #vancouverblogger #canadianblogger #weightlosstransformation #holistichealing #holistichealth #healthyfood #skinnyroti #fitnessblogger #vancouver #mommyblogger #nutritionist #organic #nongmo #holisticnutrition #nutritionist #coronavirushelp #socialdistancing

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Cold & Flu “season” must haves. Natural cold relief cures. 👇🏾 #holisticthursday
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1. Take a daily dose of immune boosters to help prevent you from catching the bugs. These include Vitamin C, Zinc, and Vitamin D. Anything else plz comment?👇🏾
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2. Feel a cold coming on (even for your kids): oil of oregano drops (or pills). It is well known as a natural “antibiotic” and anti bacterial remedy. For kids I mix in OJ-it’s very strong but works to stop a cold from setting in.
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3. Gargle with warm salt water. Especially if you feel the bacteria is attacking your throat. A few times in a day at the onset of symptoms should help kill bacteria.
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4. Honey. It helps soothe a sore throat and also works as a cough suppressant. Honey can soothe irritated mucous membranes which helps remove the irritation that is fuelling the cough reflex.
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5. Ginger. Ginger is anti-inflammatory and anti-bacterial. It has been known to help with congestion, nausea, colds, and fevers. Juice a knob of ginger (w/hand grater). I add this to honey with some black pepper and it works wonders to break up mucus in chest and ease even the worst coughs.
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6. Elderberry Syrup. Elderberry has anti-inflammatory and antioxidant properties making it a powerhouse when it comes to fighting colds. Studies have shown taking elderberry syrup can shorten colds and flus and also relieve sinus infections.
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7. Propolis. Is the substance bees use to seal in their hives so it’s super anti-viral and anti-bacterial. It’s great at fighting the common cold or sore throats.
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8. Essential oils. Eucalyptus oil has antiviral and antimicrobial properties which are used to treat the common cold. Peppermint oil is used as a natural decongestant and fever-reducer. It’s like a natural VapoRub. Just make sure when applying topically that you mix with a carrier oil!
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9. Garlic. Garlic is a powerful antioxidant with antimicrobial, antiviral and antibiotic properties. When kids are sick I roast an entire head and they eat pieces of it.
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10. Steam. The best decongestant pure and simple. In a sauna or over a steaming kettle (be careful). For nasal congestion a warm salt water nasal rinse (Neti pot) works wonders.
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© 2017 - Skinnyroti.com | Get Skinny With Me!

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West Coast entrepreneur and competitive bodybuilder, Harj Hadani knows all-too well the difficulties that successful women face in the twenty-first century. According to Harj, “balancing the often-conflicting demands of marriage, motherhood, family, friends, and career – and always looking fantastic while you’re doing it – sometimes seems impossible. “It is as if you can not just be a woman you are expected to be Superwoman.”

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