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skinnyroti

“Change leads to disappointment if it is not sus

“Change leads to disappointment if it is not sustained. True transformation is sustained change, and it is achieved through practice.”~ @skinnyroti
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✅✅ Learn my ways and let me guide your sustainable transformation~ my next challenge starts on August 17th. Few spots left. Register at link in bio. #flexfriday #28daychallenge
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Unedited @gurmyphotography
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#fitmom #fitmomsofig #fitness #bikini #beachvibes #summer2020 #lifestyle #lifestylechange #transformationchallenge #transformationcoach #onlinediet #onlineweightlossprogram #weightloss #weightlosstips #skinnyroti

How to naturally increase your bodies own “feel

How to naturally increase your bodies own “feel good” chemicals🌱#holisticthursday #skinnyroti
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Just four HAPPINESS Chemicals and how to get them back:
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1. Dopamine: the reward chemical👉🏽 completing a task, doing self-care activities, eating food and celebrating little wins, tyrosine rich foods or supplement, sleep, get a massage, listening to music.
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2. Oxytocin: the love hormone 👉🏽 playing with a dog, playing with a baby, holding hands, hugging, sex-actually during orgasm your brain releases a ton of it!!
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3. Serotonin: the mood stabilizer👉🏽 mediating, running, sun exposure, walk in nature, swimming, cycling and lots of natural supplements my favourite is 5-HTP.
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4. Endorphin: the pain killer👉🏽 laughter, exercise, essential oils, dark chocolate, watch a comedy, wine 🍷 and sex (😊 my endorphins are blessed daily🙌🏽 🤣)
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Please take time to nourish and recharge your mental health. If you don’t feel right and have no one to talk to please go see your doctor. And just like everything, a nutrient dense diet and daily exercise are always a great place to start. #mentalhealthawareness #holistichealing
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✅✅ My next 28 Shred will be starting Aug 17th. For the first time ever I’m providing a full daily workout guide with video instruction. Let’s get strong and create this lifestyle together. Be my next transformation🙏🏽🙌🏽 Registration now open, link in bio. #lifechangingplan
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#lifestyle #lifestyleblogger #fitmom #fitmomsofig #holisticnutrition #holisticliving #meditation #yogi #yoga #weightlossjourney #weightlossprogram #lifestyleprogram #28dayshred

Everything in moderation, with occasional excess 😆💪🏽 #mindbodysoul #yingyang #skinnyroti #balancedlife
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#fitmom #fitfamily #fitover40 #yogi #yoga #yingyang #lifestyle #mindfulness #mindset #mindbodysoul #fitnessmotivation #nature #natureworkout #workoutwednesday

The more engaged we are with our experience the lo

The more engaged we are with our experience the longer it lasts!! Time slows down when we pay attention because we tend to notice more💯
🇨🇦The weekend that felt like a week. #unplugged #family #bcdaylongweekend
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Full video up on our TicTok and many more family adventures.
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#mondaymotivation #fitmom #fitfamily #lifestyle #bikini #boatsofinstagram #summervibes #bestoftheday #picoftheday #videooftheday #assets #skinnyroti #feelgood #siswimsearch

She needed a hero so that’s what she became ✨A

She needed a hero so that’s what she became ✨Art by @hillustrator ❤️
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#skinnyroti #waisttrainers #waisttrainer #wonderwoman #fitmom #momlife #vancouver #kyliejenner #kimkardashian

Stressful times call for movement, healthy diet, w

Stressful times call for movement, healthy diet, water and supplements. #holisticthursday #ashwagandha #skinnyroti
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Ashwagandha is an ancient medicinal herb. It's classified as an adaptogen, meaning that it can help your body manage stress.
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Ashwagandha seems effective at lowering symptoms of stress and anxiety. Most benefits are linked to dosages of 500–600 mg per day taken for at least one month. (Talk to your Dr)
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Ashwagandha may help lower blood sugar levels.
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Five grams of ashwagandha per day may boost fertility in men in as little as three months. (Less stress more swimmers)
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Daily doses of 500 mg of ashwagandha may provide small increases in muscle mass and strength in as little as eight weeks. While most studies have focussed on men, some research suggests women may reap the same benefits. (Less cortisol more gains)
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Ashwagandha may lower inflammation and help fight infection. Supplements containing at least 250 mg of ashwagandha or 12 ml of ashwagandha extract appear to offer the most benefits.
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Ashwagandha is considered safe for most people. However, pregnant or breastfeeding women, people with autoimmune disorders and those taking certain medications may need to avoid it. I’m not a Dr.
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Remember if you have an auto immune disorder or suspect you do, you DO NOT want to be boosting your immune system.
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👉🏽👉🏽 Meditation, Vit D, yoga, mushroom supplements, 5-HTP are all great mood boosters. Keep your mind sharp and strong friends. #healthiswealth #reducestressnaturally
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📸 untouched, unedited @ronperronfitography
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#nac #supplements #supplementsthatwork #skinnyroti #healthiswealth #autoimmunedisease #autoimmunewellness #mucuslessdiet #mucuscleanse #guthealth #hearthealth #antioxidants #glutothione #cureautoimmunedisease #naturalherbs #drsebi #cortisol #stressrelief

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West Coast entrepreneur and competitive bodybuilder, Harj Hadani knows all-too well the difficulties that successful women face in the twenty-first century. According to Harj, “balancing the often-conflicting demands of marriage, motherhood, family, friends, and career – and always looking fantastic while you’re doing it – sometimes seems impossible. “It is as if you can not just be a woman you are expected to be Superwoman.”

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