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skinnyroti

#WaistTrainer 👑
3x Cover Model👙
Founder @skinnyrotis_world
Published Author
#beltlady #fitmom
🌱
Sustainable Weight Loss Plans
↘️ Starts Jan 13th

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When you’re living through a Canadian winter and still need to get your gains 💪🏽❤️ WHATS’s the weather like where you are?? #fireitup #protein #skinnyroti
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#kyliejenner #waisttrainer #waisttraining #waisted #skinnyroti #skinnyrotiwaisttrainer #vancouvermoms #vancouver #nutritionist #womenempowerment #entrepreneur #mompreneur #successliesinyourdailyhabits #entrepreneurlife #smallbusiness #bc #snowday #bodybuilding #bodybuildingmemes #barbeque #barbequenation

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“Be who you are and say what you feel 💓 Because those who mind don’t matter, and those who matter don’t mind” ~ #drseuss #2020mantra
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📸 @ronperronfitography
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@skinnyrotis_world
@skinnyrotis_world
@skinnyrotis_world .
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#fitnessmotivation #tips #weightlosstips #personaltrainer #nutritionist #onlinecoach #healthylifestyle #lifestyle #organic #guthealth #hormoneimbalance #workouttips #unedited #uneditedphoto #desigirl #punjabi #punjaban #indianbodybuilding #indianblogger

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What foods cleanse your liver?? #holisticthursday .
Like any filter the liver is self-cleaning but what we chose to expose it to 🍷 🍩 🍟💄 can either harm it or help it.
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The liver performs over 500 functions, some of the big ones are filtering, processing and breaking down everything that enters your body, it’s responsible for filtering your blood, helping it clot, breaking down any chemicals, drugs or alcohol you take in while also producing glucose and bile. All very important to your overall health. Any weakness in the liver will soon start showing up with imbalances in your gut, endocrine system, and even unstable blood sugar (diabetes).
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Foods to heal and detox liver:
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1) Garlic-contains selenium, a mineral that helps detoxify liver. It also has the ability to activate liver enzymes that can help your body naturally flush out toxins.
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2) Citrus Fruits-lemons, limes, grapefruit all help the liver create enzymes essential to flush out pollutants.
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3) Cruciferous vegetables (think: broccoli, cauliflower, kale, chard, mustard and collard greens, bok choy, watercress, horseradish, cabbage, and Brussels sprouts) support the liver's ability to detoxify.
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4) Artichokes can help protect your liver from damage. Compounds found in this food are studied for their ability to prevent liver-damaging toxins from entering liver cells. In fact, artichokes are in the same plant family as milk thistle, an herbal product used to promote liver health.
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5) Dandelion Root Tea: It helps mainly due to its ability to increase the flow of bile. Naturopaths believe it means that dandelion root tea could help detoxify the liver, help with skin and eye problems, and relieve symptoms of liver disease.
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6) Beetroot Juice: beets increase oxygen by cleansing your blood. They also increase bile production, are high in vitamin C and fibre so great for gut health too.
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I’ll post more liver friendly food on my story. There are herbal supplements you can take as well. Comment 👇🏾for more.
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#skinnyroti #skinnyrotiwaisttrainer #holistichealth #holistichealing #nutritionist #fitnesstips #nutritiontips #hormoneimbalance #hormonebalance #livercleanse #liverdetox #liverhealth

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Your girl got published again, AND it’s always so surreal🙏🏽 #pinchme
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👉🏽Going from looking at this issue of Canada’s Top Hot & Fit only a few years ago wishing for the body those ladies had to being in it this year. Off to a great start 2020!!
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Thank you @terryfrendo @inside_fitness for this platform to showcase strong and successful women.
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Thank you @ronperronfitography for always getting the shot. Our second shoot for golden hour was worth it!!👉🏽And @dyversebeauty for always helping me out at last min H&MUA requests ❤️🙏🏽
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👉🏽Magazine is out on newsstands everywhere and available digitally-so if you see me send me a snap plz 😘❤️ #hotandfit #hotandfit100🔥 #insidefitnessmagazine
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#fitnessmotivation #tips #weightlosstips #personaltrainer #nutritionist #onlinecoach #healthylifestyle #lifestyle #organic #guthealth #hormoneimbalance #workouttips #unedited #uneditedphoto #desigirl #punjabi #punjaban #indianbodybuilding #indianblogger

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Top 10 Sustainable Tips to end the dieting cycle forever👇🏾💪🏽 #tiptuesday
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✅Stop worrying about the number on the scale going down. In fact throw out your scale.
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✅Focus on your health and making changes to live a healthier and disease free life. Once you pledge to be healthy on the inside the weight loss will occur as a side effect.
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✅Stop starving yourself and restricting entire food groups to try and lose weight-you’re damaging your body in so many ways and it’s not helping with long term weight loss.
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✅Stop over-doing cardio and start lifting heavy and putting on muscle. Muscle will help sustain long term fat loss. It will allow you to eat more and burn more🔥
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✅ The scale will always go up and down, especially for women with our monthly cycles and the water retention. It’s not a good measuring tool.
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✅ Gauge fat loss vs weight loss by measuring inches lost. Waist and hips are great indicators of fat loss.
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✅ However you chose to “lose weight” it should be 100% a sustainable way of life for you. Stop doing extremes you can’t stick with. No short cuts.
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✅ If time is an issue and you must chose between gym and meal prepping chose meal prep. Nutrition is key.
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✅Increase water intake 4-5 litres day.
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✅Cut out all processed food.
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✅ Have patience. Healthy weight loss takes time, a lot of time. Just rest assured that every healthy choice you make is a step towards and healthier and fitter you❤️❤️
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#bodybuilder #bodybuilding #diet #nutritionist #skinnyroti #weightloss #fatloss #transformationtuesday #transformation #dietplan #fitnesstips #tips #workouttips #fatloss #lifestyle

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I’m not perfect. Most days I’m a hot mess, but I’m me and that is enough 💯 #authentic #beyourself #skinnyroti
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#antioxidants #oxidativestress #freeradicals #antiaging #antiagingskincare #antiagingsolution #vancouver #la #cali #nyc #delhi #mumbai #skinnyroti #tips #nutritiontips #diettips #fitmom #entrepreneur #momepreneur #entrepreneurlife #lastquarter #skinnyroti #vancouver

© 2017 - Skinnyroti.com | Get Skinny With Me!

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West Coast entrepreneur and competitive bodybuilder, Harj Hadani knows all-too well the difficulties that successful women face in the twenty-first century. According to Harj, “balancing the often-conflicting demands of marriage, motherhood, family, friends, and career – and always looking fantastic while you’re doing it – sometimes seems impossible. “It is as if you can not just be a woman you are expected to be Superwoman.”

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