Recipes
Creamy Protein Coffee
No better way to turn your coffee into a complete meal!! High protein creamy coffee!!
Easy Healthy Ghee
Ghee is made by separating butterfat from the milk solids and water in butter. It’s both casein and lactose-free, making it perfect for a lactose free diet. The milk solids are strained out therefore Ghee has a higher smoke point than butter.
Healthy Cheesy Zucchini Fritters
These are a favourite lunch for the kids. They love them with ketchup and even the adults can't stay away. Super healthy and clean-another guilt free nutritious snack!
Healthiest Chocolate Chip Banana Bread
Gluten-free, dairy-free, nut-free and low sugar!! Easy enough for the kids to make and no one will know how healthy it is!! It's that good!!
Double Chocolate Muffins: Gluten Free
These double chocolate chip muffins are diabetic friendly and make with zucchini and whole food ingredients. They taste so yummy and gooey, super soft and moist. I bet you they'll be your new favourite!!
Gut Health Immunity Shots
From healing your gut to boosting immunity this golden elixir is a super food to your health and longevity.
Low Calorie Protein Muffins
Low calorie sweet tooth craving killer!! These are great to make and freeze as well!!
High Protein Daal (Lentil Curry)
Quick and easy vegetarian protein option. Theres so many lentils and beans you can make using this same recipe just swap out the lentils for what you love. We use moong daal and red lentils (masoor daal) the most
Lean Tandoori Chicken
Our low calorie version of a favorite Indian food!!
A definite hit at any Indian gathering. This dish is loved by adults and children alike. As the name suggests, tandoori, comes from the traditional tandoor oven, or clay oven in which the meat is cooked to perfection.
Low Calorie Carrot Halwa
A delightful Indian sweet with only 100 calories!! Tastes like it's unhealthy because it's so good!!
Smoked Salmon, Feta and Asparagus Omelet
Try our Smoked Salmon, Feta, and Asparagus Omelet for a tasty, high-protein breakfast that supports your weight goals!
High Protein Blueberry Pancakes
Enjoy our High Protein Blueberry Pancakes for a delicious and healthy start to your day!