Recipes

These crispy, golden pakoras are a modern twist on a classic Indian snack-made healthier and protein-packed for your wellness journey. Featuring a nourishing blend of yelloe moong daal, crumbled paneer, and chickpea flour, they deliver satisfying texture and flavor without deep frying or rice flour. Air-fried to perfection, each bite is loaded with gut-friendly spices, anti-inflammatory ingredients, and vegetarian protein. Perfect as a tea-time snack, post-workout bite, or crowd-pleasing appetizer-especially when paired with tangy chutney or high-protein dip.

Craving a clean satisfying treat? These no bake bars are plant based, dairy-free and refined sugar-free. They taste so good you'll never guess they are a healthy version!!

Why You’ll Love This Recipe:   Gluten-free & dairy-free – Perfect for sensitive stomachs Naturally sweetened – No refined sugar High in protein & fiber – A nutritious energy boost Kid-friendly & meal-prep approved – Easy to make and store Try these healthy banana muffins today and enjoy a delicious, feel-good treat that’s perfect for any time of day!

This smoothie has all the super foods and healing properties for 10 common health problems. Get the recipe here and check out all the health benefits.

No better way to turn your coffee into a complete meal!! High protein creamy coffee!! 

Ghee is made by separating butterfat from the milk solids and water in butter. It’s both casein and lactose-free, making it perfect for a lactose free diet. The milk solids are strained out therefore Ghee has a higher smoke point than butter.

These are a favourite lunch for the kids. They love them with ketchup and even the adults can't stay away. Super healthy and clean-another guilt free nutritious snack!

Gluten-free, dairy-free, nut-free and low sugar!! Easy enough for the kids to make and no one will know how healthy it is!! It's that good!!

These double chocolate chip muffins are diabetic friendly and make with zucchini and whole food ingredients. They taste so yummy and gooey, super soft and moist. I bet you they'll be your new favourite!!

From healing your gut to boosting immunity this golden elixir is a super food to your health and longevity.  

Low calorie sweet tooth craving killer!! These are great to make and freeze as well!!

Quick and easy vegetarian protein option. Theres so many lentils and beans you can make using this same recipe just swap out the lentils for what you love. We use moong daal and red lentils (masoor daal) the most