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High Protein Daal (Lentil Curry)

Name: High Protein Daal (Lentil Curry)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 each
Ingredients: 2 cups Lentils of choice washed; 1 large Onion chopped; 1 knob Ginger peeled and shredded; 0 pieces Garlic-chopped small; 2 tsp Garam Masala; 2 tsp Cumin (jeera) powder; 2 tsp Tumeric powder; 0 Salt & Pepper to taste; 0.5 can Tomato Paste (or 1 cup freshly blended tomatos)

July 17, 2024

[[ recipeID=recipe-8lyq9i68y, title=High Protein Daal (Lentil Curry) ]]

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High Protein Daal (Lentil Curry)

Vegetarian Protein option!!

Servings: 6 each

Keywords: Daal, Lentils, High Protein, Curry

Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins

Ingredients

Instructions

Ingredients

2 cups Lentils of choice washed

Base

1 large Onion chopped
1 knob Ginger peeled and shredded
pieces Garlic-chopped small
2 tsp Garam Masala
2 tsp Cumin (jeera) powder
2 tsp Tumeric powder
Salt & Pepper to taste
½ can Tomato Paste (or 1 cup freshly blended tomatos)

Instructions

Boil the lentils in about 8-10 cups of water until cooked. You can make this healthier by using bone broth or vegetable broth here.

Base

Fry the onion in 1 tbs of avocdo oil or desi ghee until translucent.
Add in ginger and garlic and cook until lightly brown.
Add in all the masalas including salt and pepper. Your masalas are cooked once the oil releases from the spices again. You can add in few splashes of water here to get a good mixture.
Add in your tomato paste. Can also add some splashes of water here to help it combine.
Now that your base is cooked add it to your cooked lentils. Continue boiling the lentils for at least 10 minutes to combine all the flavors.
Remove from heat and top with fresh cilantro/corriander. Serve topped with a tsp of ghee!!