Recipes — high protein

Low calorie sweet tooth craving killer!! These are great to make and freeze as well!!

Quick and easy vegetarian protein option. Theres so many lentils and beans you can make using this same recipe just swap out the lentils for what you love. We use moong daal and red lentils (masoor daal) the most

Our low calorie version of a favorite Indian food!! A definite hit at any Indian gathering. This dish is loved by adults and children alike. As the name suggests, tandoori, comes from the traditional tandoor oven, or clay oven in which the meat is cooked to perfection.

Try our Smoked Salmon, Feta, and Asparagus Omelet for a tasty, high-protein breakfast that supports your weight goals!

Enjoy our High Protein Blueberry Pancakes for a delicious and healthy start to your day!

Savor our Egg and Turkey Stuffed Peppers for a flavorful, protein-packed meal that helps you stay fit and satisfied! Make ahead with meal prep and have an easy to-go breakfast option.

Enjoy our Omelet Wraps for a quick, delicious, and protein-rich meal that keeps you on track with your weight goals!

Try our Spanish Zucchini Tortilla—a flavorful, low-calorie dish packed with zucchini and eggs, perfect for a guilt-free meal that satisfies your taste buds and supports your weight goals!

5 minutes to make this delicious keto snack that kids and adults will all love!!

These are super healthy made with whole foods and the best part is ready to eat in 5 minutes. So easy your kids can make these delicious pancakes! Enjoy

I don't like to use syrup for sweetness but this personal preference. If you do enjoy syrup use pure maple syrup instead of the refined syrups filled with high-fructose corn syrup. For a healthier alternative for sweetness try smothering your pancake in peanut butter and topping with frozen fruits of your choice.   Ingredients 1 Medium Banana 1 Whole Egg 1/4 cup of Egg Whites 1 tsp of Cinnamon   Instructions 1. Combine the ingredients. Make on a non-stick or cast iron frying pan as you would regular pancakes. Please, use coconut oil or extra virgin olive oil to cook with....