Recipes

Our low calorie version of a favorite Indian food!! A definite hit at any Indian gathering. This dish is loved by adults and children alike. As the name suggests, tandoori, comes from the traditional tandoor oven, or clay oven in which the meat is cooked to perfection.

A delightful Indian sweet with only 100 calories!! Tastes like it's unhealthy because it's so good!!

Try our Smoked Salmon, Feta, and Asparagus Omelet for a tasty, high-protein breakfast that supports your weight goals!

Enjoy our High Protein Blueberry Pancakes for a delicious and healthy start to your day!

Savor our Egg and Turkey Stuffed Peppers for a flavorful, protein-packed meal that helps you stay fit and satisfied! Make ahead with meal prep and have an easy to-go breakfast option.

Enjoy our Omelet Wraps for a quick, delicious, and protein-rich meal that keeps you on track with your weight goals!

Try our Spanish Zucchini Tortilla—a flavorful, low-calorie dish packed with zucchini and eggs, perfect for a guilt-free meal that satisfies your taste buds and supports your weight goals!

Soft and decadent vegan cookies will definitely satisfy your chocolate craving.

Ready to eat in 5 minutes with ingredients you'll have in your pantry!!

5 minutes to make this delicious keto snack that kids and adults will all love!!

These are super healthy made with whole foods and the best part is ready to eat in 5 minutes. So easy your kids can make these delicious pancakes! Enjoy

No-Oil Puris: A Healthier Twist Puri, a quintessential Indian bread, holds a special place in our hearts and on our plates. However, its traditional preparation involves deep-frying, which can deter health-conscious individuals. Fear not, as we introduce a revolutionary method to enjoy this beloved dish without compromising on taste or health benefits! In this recipe, we'll guide you through making no-oil puris, cooked first by boiling in hot water and then crisped up to perfection in the air fryer. By eliminating oil from the cooking process, these puris are significantly lower in fat and calories compared to traditional fried puris,...