Recipes

Enjoy our Omelet Wraps for a quick, delicious, and protein-rich meal that keeps you on track with your weight goals!

Try our Spanish Zucchini Tortilla—a flavorful, low-calorie dish packed with zucchini and eggs, perfect for a guilt-free meal that satisfies your taste buds and supports your weight goals!

Soft and decadent vegan cookies will definitely satisfy your chocolate craving.

Ready to eat in 5 minutes with ingredients you'll have in your pantry!!

5 minutes to make this delicious keto snack that kids and adults will all love!!

These are super healthy made with whole foods and the best part is ready to eat in 5 minutes. So easy your kids can make these delicious pancakes! Enjoy

No-Oil Puris: A Healthier Twist Puri, a quintessential Indian bread, holds a special place in our hearts and on our plates. However, its traditional preparation involves deep-frying, which can deter health-conscious individuals. Fear not, as we introduce a revolutionary method to enjoy this beloved dish without compromising on taste or health benefits! In this recipe, we'll guide you through making no-oil puris, cooked first by boiling in hot water and then crisped up to perfection in the air fryer. By eliminating oil from the cooking process, these puris are significantly lower in fat and calories compared to traditional fried puris,...

Butter Chicken without the butter-1/2 the calories and 100% the authentic taste!

Low calorie and high protein meal. You can enjoy low calorie versions or your favorite foods and they can taste damn good!!

Moms are your first teacher. The credit for baking vegetable curry dishes goes to my mom. The traditional way of cooking on the stove uses oil, frying, and most importantly-over cooking your vegetables to the point that there is no nutritional value left. If you are eating the vegetable you should be getting the benefits that they offer. Try making your vegetable curry aka saabji this way. Seasoned cooks….you can cook any vegetable curry in this manner. You won’t be disappointed.

Reeces peanut butter cups-but low sugar and healthier for you.

High protein!! Who said eggs can be boring. You haven't eaten eggs if you've never tried curry eggs!!