Recipes — gluten free
Skinny Naniamo Bars: Vegan, No-Bake, Raw
Craving a clean satisfying treat? These no bake bars are plant based, dairy-free and refined sugar-free. They taste so good you'll never guess they are a healthy version!!
Banana Bread Muffins: Healthy & Gluten Free
Why You’ll Love This Recipe:
Gluten-free & dairy-free – Perfect for sensitive stomachs
Naturally sweetened – No refined sugar
High in protein & fiber – A nutritious energy boost
Kid-friendly & meal-prep approved – Easy to make and store
Try these healthy banana muffins today and enjoy a delicious, feel-good treat that’s perfect for any time of day!
Ultimate Healing Smoothie Recipe!!
This smoothie has all the super foods and healing properties for 10 common health problems. Get the recipe here and check out all the health benefits.
Low Calorie Protein Muffins
Low calorie sweet tooth craving killer!! These are great to make and freeze as well!!
Lean Tandoori Chicken
Our low calorie version of a favorite Indian food!!
A definite hit at any Indian gathering. This dish is loved by adults and children alike. As the name suggests, tandoori, comes from the traditional tandoor oven, or clay oven in which the meat is cooked to perfection.
Smoked Salmon, Feta and Asparagus Omelet
Try our Smoked Salmon, Feta, and Asparagus Omelet for a tasty, high-protein breakfast that supports your weight goals!
High Protein Blueberry Pancakes
Enjoy our High Protein Blueberry Pancakes for a delicious and healthy start to your day!
Egg and Turkey Stuffed Peppers
Savor our Egg and Turkey Stuffed Peppers for a flavorful, protein-packed meal that helps you stay fit and satisfied! Make ahead with meal prep and have an easy to-go breakfast option.
Omelet Wraps
Enjoy our Omelet Wraps for a quick, delicious, and protein-rich meal that keeps you on track with your weight goals!
Spanish Zucchini Tortilla
Try our Spanish Zucchini Tortilla—a flavorful, low-calorie dish packed with zucchini and eggs, perfect for a guilt-free meal that satisfies your taste buds and supports your weight goals!
Vegan Double Chocolate Peppermint Cookies
Soft and decadent vegan cookies will definitely satisfy your chocolate craving.