Recipes — gluten free

These crispy, golden pakoras are a modern twist on a classic Indian snack-made healthier and protein-packed for your wellness journey. Featuring a nourishing blend of yelloe moong daal, crumbled paneer, and chickpea flour, they deliver satisfying texture and flavor without deep frying or rice flour. Air-fried to perfection, each bite is loaded with gut-friendly spices, anti-inflammatory ingredients, and vegetarian protein. Perfect as a tea-time snack, post-workout bite, or crowd-pleasing appetizer-especially when paired with tangy chutney or high-protein dip.

Craving a clean satisfying treat? These no bake bars are plant based, dairy-free and refined sugar-free. They taste so good you'll never guess they are a healthy version!!

Why You’ll Love This Recipe:   Gluten-free & dairy-free – Perfect for sensitive stomachs Naturally sweetened – No refined sugar High in protein & fiber – A nutritious energy boost Kid-friendly & meal-prep approved – Easy to make and store Try these healthy banana muffins today and enjoy a delicious, feel-good treat that’s perfect for any time of day!

This smoothie has all the super foods and healing properties for 10 common health problems. Get the recipe here and check out all the health benefits.

Low calorie sweet tooth craving killer!! These are great to make and freeze as well!!

Our low calorie version of a favorite Indian food!! A definite hit at any Indian gathering. This dish is loved by adults and children alike. As the name suggests, tandoori, comes from the traditional tandoor oven, or clay oven in which the meat is cooked to perfection.

Try our Smoked Salmon, Feta, and Asparagus Omelet for a tasty, high-protein breakfast that supports your weight goals!

Enjoy our High Protein Blueberry Pancakes for a delicious and healthy start to your day!

Savor our Egg and Turkey Stuffed Peppers for a flavorful, protein-packed meal that helps you stay fit and satisfied! Make ahead with meal prep and have an easy to-go breakfast option.

Enjoy our Omelet Wraps for a quick, delicious, and protein-rich meal that keeps you on track with your weight goals!

Try our Spanish Zucchini Tortilla—a flavorful, low-calorie dish packed with zucchini and eggs, perfect for a guilt-free meal that satisfies your taste buds and supports your weight goals!

Soft and decadent vegan cookies will definitely satisfy your chocolate craving.