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Banana Bread Muffins: Healthy & Gluten Free

Name: Healthy Banana Bread Muffins: Gluten Free
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12 muffins
Cuisine: dessert
Ingredients: 3 ripe bananas; 2 eggs (or flax egg for vegan: 2 tbsp ground flax + 5 tbsp water); 0.25 cup maple syrup or honey; 1 tsp pure vanilla extract; 1.5 cups almond flour; 0.5 cup oat flour (just blend your oats); 1 tsp baking soda; 1 tsp baking powder; 0.5 tsp cinnamon; 0.25 tsp sea salt; 0.333 cup chopped walnuts or pecans (optional but well worth it); 0.25 cup stevia chocolate chips (I add another 1/4 cup to the tops before baking); 0.25 cup coconut oil (melted) or avocado oil

April 4, 2025

Banana Bread Muffins: Healthy & Gluten Free

[[ recipeID=recipe-2m93epgis, title=Healthy Banana Bread Muffins: Gluten Free ]]

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Healthy Banana Bread Muffins: Gluten Free

Gluten free, whole foods banana bread muffins. The kids swear these are a Tim Horton banana bread muffin dupes. We just can't stop eating these they are so good.

Servings: 12 muffins

Keywords: gluten free, banada bread muffins, muffins, healthy muffins, whole food muffins

Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins

Ingredients

Instructions

Ingredients

3 ripe bananas
2 eggs (or flax egg for vegan: 2 tbsp ground flax + 5 tbsp water)
¼ cup maple syrup or honey
1 tsp pure vanilla extract
1 ½ cups almond flour
½ cup oat flour (just blend your oats)
1 tsp baking soda
1 tsp baking powder
½ tsp cinnamon
¼ tsp sea salt
⅓ cup chopped walnuts or pecans (optional but well worth it)
¼ cup stevia chocolate chips (I add another 1/4 cup to the tops before baking)
¼ cup coconut oil (melted) or avocado oil

Instructions

Preheat your oven to 350 F (175 C)
Line a muffin tin with liners or lightly grease with coconut oil.
Mix wet ingredients.-In a large bowl mash the bananas until smooth.-Add in the eggs, coconut oil, maple syrup, and vanilla. Mix until combined.
Combine Dry Ingredients-Add the dry ingredients to the wet ingredients.-Gently fold in walnuts and chocolate chips.
Divide the batter evenly into 12 muffins cups.
Bake for 18-22 minutes. Let the muffins cool for 5 minutes.

Amount Per Serving
Calories 193
% Daily Value*
Total Fat 11.3g		17%
Saturated Fat g		0%
Trans Fat g
Sodium mg		0%
Total Carbohydrate 18.6g		6%
Dietary Fiber 3g		12%
Sugars 8g
Protein 4.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Notes

For extra protein: Add 2 tbsp of hemp seeds or chia seeds.