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Skinny Naniamo Bars: Vegan, No-Bake, Raw

Name: Skinny Nanaimo Bars: Raw, Vegan, & No Bake
Prep time: 10 min
Total time: 10 min
Yield: 12
Cuisine: healthy dessert
Ingredients: 1.5 cup walnuts; 12 pitted dates; 1 cup cashews; 4 tbsp coconut oil, melted; 3 tbs pure maples syrup; 1 tsp vanilla extract; 0 Melted dark chocolate (I use stevia chocolate chips) (or you can use equal parts melted coconut oil and carob powder if you want a chocolate alternative.

April 7, 2025

Skinny Naniamo Bars: Vegan, No-Bake, Raw

[[ recipeID=recipe-2m93hd6b1, title=Skinny Nanaimo Bars: Raw, Vegan, & No Bake ]]

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Skinny Nanaimo Bars: Raw, Vegan, & No Bake

Craving Nanaimo bars but want a healthier, no-bake version? These gluten-free, vegan, and refined sugar-free Nanaimo bars are made with wholesome ingredients like walnuts, dates, cashews, and dark chocolate. With a creamy, naturally sweetened filling and a rich chocolate topping, they taste just like the classic treat—but without the guilt! Perfect for meal prep, holiday desserts, or a quick healthy snack, these bars are dairy-free, paleo-friendly, and incredibly easy to make.

Why You’ll Love This Recipe:

No-bake & easy to make – Ready in 30 minutes!

Naturally sweetened – No refined sugar

Vegan, gluten-free & dairy-free – Gut-friendly and nutritious

Rich, creamy & indulgent – Just like the real thing!

Try these homemade healthy Nanaimo bars today and enjoy a clean, guilt-free dessert that’s just as delicious as the original!

Servings: 12

Keywords: raw, vegan, no bake, healthy dessert, fat bombs

Prep Time: 10 mins
Cook Time: 0 mins
Total Time: 10 mins

Ingredients

Instructions

Ingredients

1 ½ cup walnuts
12 pitted dates
1 cup cashews
4 tbsp coconut oil, melted
3 tbs pure maples syrup
1 tsp vanilla extract
Melted dark chocolate (I use stevia chocolate chips) (or you can use equal parts melted coconut oil and carob powder if you want a chocolate alternative.

Instructions

Combine walnuts and dates in food processor. I processed walnuts first then added in dates.
Press the mixture into the bottom of a lined baking dish.
In a food processor combine cashews, coconut oil, maple syrup, and vanilla extract until smooth and creamy. If the mixture is too thick add hot water one tablespoon at a time until you reach a creamy consistency.
Add this layer to baking sheet on top of your bottom layer and freeze while you melt your chocolate.
Pour the melted chocolate on top of the previous layer and let this set in the freezer for 30 minutes.
Slice your bars and enjoy!

Amount Per Serving
Calories 251
% Daily Value*
Total Fat 17.8g		27%
Saturated Fat g		0%
Trans Fat g
Sodium mg		0%
Total Carbohydrate 23g		7%
Dietary Fiber g		0%
Sugars g
Protein 4.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Notes

Make it higher Protein:

-Add protein powder (neutral or vanilla) to the base layer

-replace 1/2 cashews with 1/2 cup silken tofu or 1/2 cup thick Greek yogurt

-Add hemp hearts or chia seeds to base layer (2 tbsp hemp hearts)