Recipes — breakfast

No better way to turn your coffee into a complete meal!! High protein creamy coffee!! 

Low calorie sweet tooth craving killer!! These are great to make and freeze as well!!

Try our Smoked Salmon, Feta, and Asparagus Omelet for a tasty, high-protein breakfast that supports your weight goals!

Enjoy our High Protein Blueberry Pancakes for a delicious and healthy start to your day!

Savor our Egg and Turkey Stuffed Peppers for a flavorful, protein-packed meal that helps you stay fit and satisfied! Make ahead with meal prep and have an easy to-go breakfast option.

Enjoy our Omelet Wraps for a quick, delicious, and protein-rich meal that keeps you on track with your weight goals!

Try our Spanish Zucchini Tortilla—a flavorful, low-calorie dish packed with zucchini and eggs, perfect for a guilt-free meal that satisfies your taste buds and supports your weight goals!

These are super healthy made with whole foods and the best part is ready to eat in 5 minutes. So easy your kids can make these delicious pancakes! Enjoy

I don't like to use syrup for sweetness but this personal preference. If you do enjoy syrup use pure maple syrup instead of the refined syrups filled with high-fructose corn syrup. For a healthier alternative for sweetness try smothering your pancake in peanut butter and topping with frozen fruits of your choice.   Ingredients 1 Medium Banana 1 Whole Egg 1/4 cup of Egg Whites 1 tsp of Cinnamon   Instructions 1. Combine the ingredients. Make on a non-stick or cast iron frying pan as you would regular pancakes. Please, use coconut oil or extra virgin olive oil to cook with....