Recipes — breakfast

Craving a clean satisfying treat? These no bake bars are plant based, dairy-free and refined sugar-free. They taste so good you'll never guess they are a healthy version!!

Why You’ll Love This Recipe:   Gluten-free & dairy-free – Perfect for sensitive stomachs Naturally sweetened – No refined sugar High in protein & fiber – A nutritious energy boost Kid-friendly & meal-prep approved – Easy to make and store Try these healthy banana muffins today and enjoy a delicious, feel-good treat that’s perfect for any time of day!

This smoothie has all the super foods and healing properties for 10 common health problems. Get the recipe here and check out all the health benefits.

No better way to turn your coffee into a complete meal!! High protein creamy coffee!! 

Low calorie sweet tooth craving killer!! These are great to make and freeze as well!!

Try our Smoked Salmon, Feta, and Asparagus Omelet for a tasty, high-protein breakfast that supports your weight goals!

Enjoy our High Protein Blueberry Pancakes for a delicious and healthy start to your day!

Savor our Egg and Turkey Stuffed Peppers for a flavorful, protein-packed meal that helps you stay fit and satisfied! Make ahead with meal prep and have an easy to-go breakfast option.

Enjoy our Omelet Wraps for a quick, delicious, and protein-rich meal that keeps you on track with your weight goals!

Try our Spanish Zucchini Tortilla—a flavorful, low-calorie dish packed with zucchini and eggs, perfect for a guilt-free meal that satisfies your taste buds and supports your weight goals!

These are super healthy made with whole foods and the best part is ready to eat in 5 minutes. So easy your kids can make these delicious pancakes! Enjoy

I don't like to use syrup for sweetness but this personal preference. If you do enjoy syrup use pure maple syrup instead of the refined syrups filled with high-fructose corn syrup. For a healthier alternative for sweetness try smothering your pancake in peanut butter and topping with frozen fruits of your choice.   Ingredients 1 Medium Banana 1 Whole Egg 1/4 cup of Egg Whites 1 tsp of Cinnamon   Instructions 1. Combine the ingredients. Make on a non-stick or cast iron frying pan as you would regular pancakes. Please, use coconut oil or extra virgin olive oil to cook with....