Recipes

Easy Healthy Ghee

Ghee is made by separating butterfat from the milk solids and water in butter. It’s both casein and lactose-free, making it perfect for a lactose free diet. The milk solids are strained out therefore Ghee has a higher smoke point than butter.

Healthy Cheesy Zucchini Fritters

These are a favourite lunch for the kids. They love them with ketchup and even the adults can't stay away. Super healthy and clean-another guilt free nutritious snack!

Healthiest Chocolate Chip Banana Bread

Gluten-free, dairy-free, nut-free and low sugar!! Easy enough for the kids to make and no one will know how healthy it is!! It's that good!!

Double Chocolate Muffins: Gluten Free

These double chocolate chip muffins are diabetic friendly and make with zucchini and whole food ingredients. They taste so yummy and gooey, super soft and moist. I bet you they'll be your new favourite!!

Gut Health Immunity Shots

From healing your gut to boosting immunity this golden elixir is a super food to your health and longevity.

Low Calorie Protein Muffins

Low calorie sweet tooth craving killer!! These are great to make and freeze as well!!

High Protein Daal (Lentil Curry)

Quick and easy vegetarian protein option. Theres so many lentils and beans you can make using this same recipe just swap out the lentils for what you love. We use moong daal and red lentils (masoor daal) the most

Lean Tandoori Chicken

Our low calorie version of a favorite Indian food!! A definite hit at any Indian gathering. This dish is loved by adults and children alike. As the name suggests, tandoori, comes from the traditional tandoor oven, or clay oven in which the meat is cooked to perfection.