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Guilt-Free Chicken Biryani-Low calorie

Name: Guilt-Free Chicken Biryani-Low Calorie
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Cuisine: Indian
Ingredients: 300 grams Chicken Breast (cubed); 120 grams Non-Fat Greek Yogurt; 4 each Garlic Cloves (minced); 1 tbsp Crushed Ginger; 0.5 tsp chilli powder (or 1 tsp paprika if you don't like spicy); 1 tsp Garam Masala; 0.5 tsp tumeric (or 1 tsp); 1 tsp Salt and Pepper; 0.5 each lemon juice; 2 tsp olive oil; 2 Medium onions thinly sliced; 0.5 tsp cinnamon; 1 tsp cumin; 1 Medium tomato chopped; 300 grams Cooked basmati rice; 8 pieces Saffron water (boiled saffron water)

November 8, 2022

[[ recipeID=recipe-8lx2if5qd, title=Guilt-Free Chicken Biryani-Low Calorie ]]

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Guilt-Free Chicken Biryani-Low Calorie

One of my tastiest meals, super high in protein and low calorie. Enjoy the foods you love and still lose weight.

Servings: 2

Keywords: Indian food, dinner, biryani, chicken, low calorie, high protein, protein

Prep Time: 20 mins
Cook Time: 20 mins
Total Time: 40 mins

Ingredients

Instructions

Ingredients

Chicken Marinade

300 grams Chicken Breast (cubed)
120 grams Non-Fat Greek Yogurt
4 each Garlic Cloves (minced)
1 tbsp Crushed Ginger
½ tsp chilli powder (or 1 tsp paprika if you don't like spicy)
1 tsp Garam Masala
½ tsp tumeric (or 1 tsp)
1 tsp Salt and Pepper
½ each lemon juice

For Cooking

2 tsp olive oil
2 Medium onions thinly sliced
½ tsp cinnamon
1 tsp cumin
1 Medium tomato chopped
300 grams Cooked basmati rice
8 pieces Saffron water (boiled saffron water)

Instructions

Mix chicken with marinate ingredients and combine and let marinade sit for at least 30 minutes
Add oil to pan and fry onions until golden brown
Add in cumin, chicken, and chopped tomato. Cook down until tomatoes turn to sauce.
Add in your cooked basmati rice
Mix in your saffron water and garnish with cilantro.

Amount Per Serving
Calories 476
% Daily Value*
Total Fat 9g		13%
Saturated Fat g		0%
Trans Fat g
Sodium mg		0%
Total Carbohydrate 44g		14%
Dietary Fiber g		0%
Sugars g
Protein 55g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: