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Unbutter My Butter Chicken

Name: Unbutter my Butter Chicken
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6
Cuisine: Indian

November 8, 2022

[[ recipeID=recipe-8lx2gwzdd, title=Unbutter my Butter Chicken ]]

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Unbutter my Butter Chicken

Ingredients

Chicken

1 lbs of Chicken Breast or Thigh

1 tsp of Garam Masala

1/2 cup of Low Fat Greek Yogurt

2 tsp of Tandoori Masala

Sauce

1 tbsp of Coconut Oil

1 Onion (diced)

1 Garlic Clove (diced)

1 inch of Ginger (peeled and Julienne)

2 tsp of Coriander

2 tsp Cumin (grounded)

2 cups of Tomato (puree)

1 1/2 cups of Chicken Stock

1/2 cup of Skim Milk

2 tbsp Corn Starch

small bunch of Corriander Leaves (for garnish)

Servings: 6

Keywords: Butter Chicken, Chicken Breast, India, Indian food, butter chicken healthy, low fat

Prep Time: 20 mins
Cook Time: 35 mins
Total Time: 55 mins

Ingredients

Instructions

Ingredients

Instructions

Saute the onion, garlic, and ginger in a fry pan with the coconut oil. When the onion starts softening add the cumin, garam masala, and coriander.
Now continue to cook the spices until the oil is released back from the spices. This is the sign that spices have cooked.
Add the chicken and coat with spices. Add the tomato puree and chicken stock. Let simmer for 5 minutes.
Now add the skim milk and stir for 2-3 minutes.
Add the cornstartch. This will cause the sauce to thicken. You need to keep stirring and add it slowly—you don’t want clumps. If you like it thicker, add more, but slowly.
Allow to cool for 5-10 min before stirring in the yogurt. Top with coriander leaves.
Serve over basmati rice or with naan

Amount Per Serving
Calories
% Daily Value*
Total Fat g		0%
Saturated Fat g		0%
Trans Fat g
Sodium mg		0%
Total Carbohydrate g		0%
Dietary Fiber g		0%
Sugars g
Protein g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Notes

This can be made 2 ways. Follow below to marinate or just jump straight to instructions.

Traditionally you would marinade the meat day before:Chicken Ingredients:-1/2 cup low fat greek yogurt-2 teaspoon tandoori masala-1 teaspoon garam masala Combine these ingredients with chicken and refrigerate overnight.Bake at 325f for 20 min before and then continue with recipe below. It turns out just as well if you don’t have time to marinate and bake.