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Ebook

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28 Day Shred: NO Support
$99.00
28 Day Detox and Shred
Rated 4.86 out of 5
$199.00
28 Days To Tight and Toned:Home Training Guide
Rated 5.00 out of 5
$39.99
6 Week Gym Training Program: For Her
$49.99
8 Week Shred & Shape Challenge
$297.00
Lean Gains: Muscle Up for Men, Nutrition Plan
$49.99
Ongoing Monthly Support
$69.99
The Lean Vegetarian
$9.99
The Pregnancy Nutrition Guide: Diet Plan
$49.99

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skinnyroti

How to naturally produce more collagen in your bod

How to naturally produce more collagen in your body👇🏾 #holistichealth #collagenproduction #antiaging
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👉🏽One of the most recent health trends you’ve probably noticed is collagen products. Do you need to supplement with collagen?
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FIRST, what is collagen? 👉🏽 THE most abundant protein in your body, collagen is available in your muscles, skin, blood, bones, cartilage, and ligaments. We do produce it on our but this slows down as we age.
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Top Benefits:
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1) Eases joint pain
2) Reverse or at least slow down skin aging
3) Helps build muscle & burn fat
4) May reduce appearances cellulite
5) Improves digestive/gut health
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So how to increase your bodies own collagen production👇🏾
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1) Bone broth & bone broth proteins
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2) Vitamin C rich superfoods (berries, broccoli, bell peppers, kiwi)
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3) Gelatin (is a cooked form of collagen and way cheaper that protein powder versions)If you’re on a budget grab this 💯 make jellos or add to smoothies.
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4) High antioxidant foods like cranberries, blueberries, matcha green tea, garlic.
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5) Herbs like turmeric, ginger, and cinnamon.
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6) Medicinal mushrooms are amazing anti-aging used for 1000’s of years in Chinese medicine. Reishi & Lions Mane are top of my list.
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7) Adapdogens like ginseng, ashwaganda, rhodiola, licorice root. These are great overall stress relievers so of course less stress, less aging.
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8) Collagen protein supplements-I’m looking for a new collagen to try....any recommendations??
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9) Chicken, fish, and shellfish-poultry with lots of connective tissue.
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10) Foods high in amino acids like egg whites, soy, quinoa, pumpkin seeds, and black beans.
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😱 Again, if you notice my list it seems that the same foods appear on lists of all anti-disease, anti-aging, weight-loss recommendations. Just eat it ✅ #skinnyroti #holistichealth
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#nutritionfacts #nutritionist #ayurveda #homeopathy #natropath #natural #lemon #healthfacts #healthyfood #healthylifestyle #foodblogger #fitness #mommyblogger #vancouver #skinnyroti #lifestyleblogger

Actual footage of what happens in between sets 😊👉🏽🔊 Been deprived of over the top wedding parties for tooooooo long now. #dholjageeroda #weightsandbhangra
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👉🏽I swear to God I’ve never missed my drunk cousins, jolly uncles, and gossiping aunties so much. Who else can’t wait for that first song to drop at that first reception 🙌🏽😎 #skinnyroti #workoutwednesday
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#punjabisongs #fitmom #workoutmotivation #vancouvermom #vancouverblogger #desifitness #nutritioncoach

Say what?! Can you drastically change your health

Say what?! Can you drastically change your health and well-being by just changing what you drink in 10 days!! #tiptuesday 👇🏽

1. Most important, plain water. Aim to get minimum 2 litres day. (Add lemon for added health benefits)

2. Herbal Tea: green, mint, dandelion, chamomile are all full of antioxidants and immune support not to mention fight of bloat and help with weight loss. Aim for 2-3 cups/day.

3. Green Juices: easiest way to ensure you’re getting a nutrient boost, increase energy, and decrease hunger. Aim for 1 big glass day.

4. Smoothie: all the fibre you need, another nutrient boost in your day that will leave you feeling full and satisfied. For the perfect smoothie add in 1 scoop protein powder of choice.

5. For a carbonated or adult drink substitute carbonated water or stevia sweetened flavoured water. (Zevia and Pellegrino)

Try to add these drinks into your day for the next 10 days. Watch for:
~more energy
~cure constipation
~clear skin
~better gut health
~aids in weight-loss
~better sleep
~eliminate brain fog and migraines
~eliminate your bloat
~decrease cellulite appearance
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These could be the first steps in your journey to a healthier you or a friendly reminder to not drink your calories. Either way the benefits are exponential and can change how you feel so quickly. #skinnyroti #healthyliving
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#vancouverhealthcoach #vanvouverfitness #vancouverblogger #nutritionist #fitmom #fitness #vancouver #diettips #weightlosstips

Fall in love with taking care of yourself ❤️ #

Fall in love with taking care of yourself ❤️ #skinnroti
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Your MIND is fed by your BODY and SOUL. Take care of your body and soul, your mind will find peace. I promise❣️#mindbodysoul #mondaymotivation
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#mentalhealth
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📸 @dave_laus PUBLISHED 👉🏽@musclememorymag
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#vancouverblogger #fitmom #healthylifestyle #meditation #yoga #bodybuilding #balancedlifestyle #vancouverfitness #fitnessmotivation #fitover40 #1stofthemonth

No filter feels today 🥰. I tightened up my diet

No filter feels today 🥰. I tightened up my diet last week and finally at Week 7 my weight dropped and the most inches I’ve dropped in a single week.
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✅✅ Oh and by tightened my DIET I mean started weighing portions and not cutting out food 😊👉🏽 swipe for a taste of how I ate. #antidietculture
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📧 Learn my ways email me at the link in my bio to discuss your personal goals 💪🏽💪🏽
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🆕👉🏽 Ill be preparing my meal prep on my stories this morning. 👀 and learn 💕💕 #sundayfunday #skinnyroti
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#fitnessjourney #fitmom #noedit #rawbeauty #vancouvermom #vancouverblogger #vancouvernutritionist #womenshealth #antidiet

When hubby says “get dolled up, we’re going ou

When hubby says “get dolled up, we’re going out”🥰 #momanddad #datenight #staycation #skinnyroti
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@westinbayshore
@cityluxboutique
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#vancouver #staycation2021 #fitmom #fitfamily #lifestyleblogger #momlife #vanvouverblogger #vancouverfitness

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© 2017 - Skinnyroti.com | Get Skinny With Me!

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West Coast entrepreneur and competitive bodybuilder, Harj Hadani knows all-too well the difficulties that successful women face in the twenty-first century. According to Harj, “balancing the often-conflicting demands of marriage, motherhood, family, friends, and career – and always looking fantastic while you’re doing it – sometimes seems impossible. “It is as if you can not just be a woman you are expected to be Superwoman.”

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