Home
My Story
Recipes
Nutritional Tips
Fitness Tips
28 Day Transformations
Shop
Cart
Checkout
Let’s Connect

Select Page

Home / Ebook

Ebook

Showing all 9 results

28 Day Shred: NO Support
$99.00
28 Day Detox and Shred
Rated 4.86 out of 5
$199.00
28 Days To Tight and Toned:Home Training Guide
Rated 5.00 out of 5
$39.99
6 Week Gym Training Program: For Her
$49.99
8 Week Shred & Shape Challenge
$297.00
Lean Gains: Muscle Up for Men, Nutrition Plan
$49.99
Ongoing Monthly Support
$69.99
The Lean Vegetarian
$9.99
The Pregnancy Nutrition Guide: Diet Plan
$49.99

Subscribe to our Newsletter

Enter your email and we will send you $5 off coupon code. Don't worry, no spam, only deals.

Email*

Facebook

Instagram

skinnyroti

REMEMBER, your lifestyle includes how you spend yo

REMEMBER, your lifestyle includes how you spend your weekends.
.
❌ Don’t do things to go against all the hard from your week.
.
👉🏽Otherwise you’ll never progress.
2 steps forward, 2 steps back.
.
✅ Maintain balance throughout each day, every day!! Now that’s a lifestyle goal 🙌🏽💯
.
⚠️ AND remember parents-your kids are watching and whatever you’re doing is becoming their lifestyle 🤔 💭 #flexfriday #skinnyroti
.
Unedited 📸 @ronperronfitography
.
.

#fitnessblogger #fitmom #fitat40 #fitnessmotivation #vancouvermom #vancouverblogger #vancouverbc #fraservalley #fraservalleymom #lifestylebloggers #travelbc #beautifulbc

Even the slightest shift in hormones can create a

Even the slightest shift in hormones can create a domino effect of health problems. ✅ Fix the root don’t just treat the symptoms 💪🏽🙌🏽 #holisticthursday #balancehormones 👇🏾👇🏾
.
.
1. First and foremost take care of your liver! Since the liver breaks down estrogen: alcohol consumption, drug use, a fatty liver, liver disease, and any other factor that impairs healthy liver function can spur an estrogen build-up.

2. Eat healthy bacteria
Bacterial imbalance in the gut, and other problems that compromise digestion, interfere with the proper elimination of estrogen from the body via the digestive tract. Try including a daily probiotic to your diet.

3. Boost your fibre intake
Insoluble fibre binds to excess estrogen in the digestive tract, which is then excreted by the body. A fibre supplement can also affect the composition of intestinal bacteria and reduce the build-up and re-absorption of free-floating estrogen.

4. Ensure you’re getting your vitamins
The body requires sufficient intake of zinc, magnesium, vitamin B6 and other essential nutrients, not only to support the breakdown and elimination of estrogen, but also to aid the function of enzymes responsible for the conversion of testosterone to estrogen.

5. Manage your stress. As the body responds to high levels of stress, it “steals” progesterone to manufacture the stress hormone cortisol, often leaving a relative excess of estrogen.

Find the rest of my tips on my story today.
.
#skinnyroti #nutrionist #pcos #lupus #weightlosschallenge #hormones #leakygutdiet #28daydetoxandshred #weightloss #motivation #vancouver #blackseedoil #tartcherry #inflammation #anticancer #heartdisease #diabetes #hormoneimbalance #estrogendominance #fattyliver #liverdisease

My Top 10 Daily Health Tips👇🏾#tiptuesday #sk

My Top 10 Daily Health Tips👇🏾#tiptuesday #skinnyroti
.

1) Drink WARM lemon/lime water in the morning on an empty stomach🍋💦
.
2) Anti-oxidants & pro/pre-biotics. If you’re not getting them through diet, then supplement 🍓🥝🥑🥦🧄🍵or 💊 be honest with yourself.
.
3) Drink 3-4 litres of warm water daily. Stay away from cold or ice water or any cold drinks💧💧
.
4) Drink herbal teas throughout the day 🍵 My fave are dandelion root, mint, and green tea.
.
5) Eat whole foods rich in fibre, antioxidants, and healthy fats🥑🥥
.
6) Stay active and sweat out those toxins everyday 💦 Take self-care days where you meditate, stretch, sauna, red light therapy, masssge, roll, practice yoga.
.
7) Spend more time outdoors in nature🌿Breathe in that fresh air and take in the sounds of Mother Nature 🌬
.
8) Take an Epson salt bath before bed 🛀
.
9) Include fermented foods in all of your meals.
.
10) Stretching daily to help detoxify toxins in your muscles. Stretching is also like a massage for your insides: compressing and releasing organs and delivering oxygen-rich blood while pushing out toxins💪🏽🧘🏽‍♀️
.
.
.
.
.
.
#detox #vancouverblogger #canadianblogger #weightlosstransformation #holistichealing #holistichealth #healthyfood #skinnyroti #fitnessblogger #vancouver #mommyblogger #nutritionist #organic #nongmo #holisticnutrition #nutritionist

Tough times don’t last. Tough people do!! #monda

Tough times don’t last. Tough people do!! #mondaymotivation #skinnyroti
.
.
.
.
.
.
#fitnessblogger #fitmom #fitat40 #fitnessmotivation #vancouvermom #vancouverblogger #vancouverbc #fraservalley #fraservalleymom #lifestylebloggers #travelbc #beautifulbc

Visualize your highest self 🌟 Start showing up

Visualize your highest self 🌟 Start showing up as her. I promise, there’s nothing to be gained by playing it small 🔥 #skinnyroti #weekendhustle
.
Unedited, Unretouched 📸 @ronperronfitography
.
.
.

#fitnessblogger #fitmom #fitat40 #fitnessmotivation #vancouvermom #vancouverblogger #vancouverbc #fraservalley #fraservalleymom #lifestylebloggers #travelbc #beautifulbc

Symptoms can arise from chronic stress and / or po

Symptoms can arise from chronic stress and / or poor lifestyle habits that can lead to suffering from adrenal fatigue. Are you suffering❓ 👇🏾 #holisticthursday
.
👉🏽Our adrenal glands produce a variety of hormones that are essential for a healthy life.
.
.
Symptoms:
~Hair Loss
~Low Sex Drive
~Low Blood Pressure
~Lowered Immune System
~Poor Memory and difficultly remembering
~Cravings for sugar, fatty foods, and processed food
~Feeling lethargic, fatigue, and weakness
~Feeling of depression and irritability
.
TIPS:
~Meditate
~Reduce stress, get out of stressful situations.
~Remove processed foods, alcohol, stimulants, and tobacco.
~Supplements with Adaptogens (see my previous post on my top 10 adaptogen recommendations)
.
.
.
.
#skinnyroti #skinnyrotiwaisttrainer #holistichealth #holistichealing #nutritionist #fitnesstips #nutritiontips #hormoneimbalance #hormonebalance #adrenalfatigue #adrenalfatiguerecovery

Load More... Follow on Instagram

© 2017 - Skinnyroti.com | Get Skinny With Me!

Follow Me:

West Coast entrepreneur and competitive bodybuilder, Harj Hadani knows all-too well the difficulties that successful women face in the twenty-first century. According to Harj, “balancing the often-conflicting demands of marriage, motherhood, family, friends, and career – and always looking fantastic while you’re doing it – sometimes seems impossible. “It is as if you can not just be a woman you are expected to be Superwoman.”

Please wait...

Subscribe to our newsletter

Want to be notified when our new blogs are posted? Enter your email address and name below to be the first to know. Subscribe now and avail flat $5 discount on your next order

SIGN UP FOR NEWSLETTER NOW