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Ebook

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28 Day Shred: NO Support
$99.00
28 Day Detox and Shred
Rated 4.87 out of 5
$199.00
28 Days To Tight and Toned:Home Training Guide
Rated 5.00 out of 5
$39.99
6 Week Gym Training Program: For Her
$49.99
8 Week Shred & Shape Challenge
$297.00
Lean Gains: Muscle Up for Men, Nutrition Plan
$49.99
Ongoing Monthly Support
$69.99
The Lean Vegetarian
$9.99
The Pregnancy Nutrition Guide: Diet Plan
$49.99

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skinnyroti

The truth?? The biggest weight-loss pill no one wa

The truth?? The biggest weight-loss pill no one wants to swallow is👇🏽 #tiptuesday
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1. Caloric deficit (most important) ~
Keto, Intermittent fasting, or whatever fancy “diet” you’re on👉🏽 it DOESNT MATTER. Bottom line you must be in a deficit.
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2. Sufficient Protein ~ muscle is the magic pill. Helps your body burn fuel all day.
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3. Quality Sleep ~ next to impossible to lose weight or get healthy if you’re not getting into deep sleep where our body repairs and rejuvenates itself. (Most underrated)
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4. Strength Training ~ muscle is the magic pill not only for constant fat burning but also anti-aging. Keep your foundation (bones) 💪🏽 strong.
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5. Hydration ~ our body runs like an engine and water is fuel (very important).
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6. Consistency ~ Doing it forever. Remember that the next time you decide to cut carbs out. 🥖 🍷 🛑
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7. Longevity of Diet ~ you don’t just get fit, you have to stay fit💪🏽
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8. Mindset ~ change “ughhh I have to lose weight” to “I must get healthy to prevent disease” 💪🏽
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9. Cutting sabotagers out ✂️ ~ group of friends stuck in unhealthy patterns, family, or colleagues. “Every new level of your life requires a new version of you” ~ @danlok
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10. Magic Pill ~ putting in the work everyday. Balance 🙌🏽
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✅✅ Learn my ways- next lifestyle training program starts Mon Aug 17th. Last day to register. Link in bio 💕💕
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#weightlossjourney #weightlosstips #lifestyle #fitness #fitnom #fitmomsofig #fitover40 #vancouver #canada #weightlosschallenge

I’m not here to be average💕 #skinnyroti #moti

I’m not here to be average💕 #skinnyroti #motivationmonday
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✅✅ My next weight loss challenge begins Aug 17th. Last few days to register. Link in bio. 👉🏽28 Day Shred with bonus workout guide.
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@gurmyphotography xx @dyversebeauty
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#kyliejenner #waisttrainer #waisttraining #waisted #skinnyroti #skinnyrotiwaisttrainer #vancouvermoms #vancouver #nutritionist #womenempowerment #entrepreneur #mompreneur #weightlossjourney #weightlosschallenge #weightlosss #weightlosssupport #indiandiet #vegetarian

“Change leads to disappointment if it is not sus

“Change leads to disappointment if it is not sustained. True transformation is sustained change, and it is achieved through practice.”~ @skinnyroti
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✅✅ Learn my ways and let me guide your sustainable transformation~ my next challenge starts on August 17th. Few spots left. Register at link in bio. #flexfriday #28daychallenge
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Unedited @gurmyphotography
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#fitmom #fitmomsofig #fitness #bikini #beachvibes #summer2020 #lifestyle #lifestylechange #transformationchallenge #transformationcoach #onlinediet #onlineweightlossprogram #weightloss #weightlosstips #skinnyroti

How to naturally increase your bodies own “feel

How to naturally increase your bodies own “feel good” chemicals🌱#holisticthursday #skinnyroti
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Just four HAPPINESS Chemicals and how to get them back:
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1. Dopamine: the reward chemical👉🏽 completing a task, doing self-care activities, eating food and celebrating little wins, tyrosine rich foods or supplement, sleep, get a massage, listening to music.
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2. Oxytocin: the love hormone 👉🏽 playing with a dog, playing with a baby, holding hands, hugging, sex-actually during orgasm your brain releases a ton of it!!
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3. Serotonin: the mood stabilizer👉🏽 mediating, running, sun exposure, walk in nature, swimming, cycling and lots of natural supplements my favourite is 5-HTP.
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4. Endorphin: the pain killer👉🏽 laughter, exercise, essential oils, dark chocolate, watch a comedy, wine 🍷 and sex (😊 my endorphins are blessed daily🙌🏽 🤣)
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Please take time to nourish and recharge your mental health. If you don’t feel right and have no one to talk to please go see your doctor. And just like everything, a nutrient dense diet and daily exercise are always a great place to start. #mentalhealthawareness #holistichealing
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✅✅ My next 28 Shred will be starting Aug 17th. For the first time ever I’m providing a full daily workout guide with video instruction. Let’s get strong and create this lifestyle together. Be my next transformation🙏🏽🙌🏽 Registration now open, link in bio. #lifechangingplan
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#lifestyle #lifestyleblogger #fitmom #fitmomsofig #holisticnutrition #holisticliving #meditation #yogi #yoga #weightlossjourney #weightlossprogram #lifestyleprogram #28dayshred

Everything in moderation, with occasional excess 😆💪🏽 #mindbodysoul #yingyang #skinnyroti #balancedlife
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#fitmom #fitfamily #fitover40 #yogi #yoga #yingyang #lifestyle #mindfulness #mindset #mindbodysoul #fitnessmotivation #nature #natureworkout #workoutwednesday

The more engaged we are with our experience the lo

The more engaged we are with our experience the longer it lasts!! Time slows down when we pay attention because we tend to notice more💯
🇨🇦The weekend that felt like a week. #unplugged #family #bcdaylongweekend
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Full video up on our TicTok and many more family adventures.
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#mondaymotivation #fitmom #fitfamily #lifestyle #bikini #boatsofinstagram #summervibes #bestoftheday #picoftheday #videooftheday #assets #skinnyroti #feelgood #siswimsearch

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West Coast entrepreneur and competitive bodybuilder, Harj Hadani knows all-too well the difficulties that successful women face in the twenty-first century. According to Harj, “balancing the often-conflicting demands of marriage, motherhood, family, friends, and career – and always looking fantastic while you’re doing it – sometimes seems impossible. “It is as if you can not just be a woman you are expected to be Superwoman.”

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