Recipes — high protein

I don't like to use syrup for sweetness but this personal preference. If you do enjoy syrup use pure maple syrup instead of the refined syrups filled with high-fructose corn syrup. For a healthier alternative for sweetness try smothering your pancake in peanut butter and topping with frozen fruits of your choice.   Ingredients 1 Medium Banana 1 Whole Egg 1/4 cup of Egg Whites 1 tsp of Cinnamon   Instructions 1. Combine the ingredients. Make on a non-stick or cast iron frying pan as you would regular pancakes. Please, use coconut oil or extra virgin olive oil to cook with....