Mini Egg Protein Balls

Mini Egg Protein Balls (no bake)

Ingredients:

• 1 cup rolled oats
  or 1 cup quick oats for a softer texture

• 1/2 cup vanilla or chocolate protein powder

• 1/3 cup peanut butter
  or seed butter

• 1/4 cup honey or maple syrup

• 1/4 cup mini eggs, lightly crushed (use any chocloate chips)

• 2–3 tbsp milk

• 1 tsp vanilla extract

• Optional: 1 tbsp chia or flax seeds

• Optional: pinch of salt

Instructions:

1. Mix the oats and protein powder in a bowl.

2. Add peanut butter, honey, vanilla, and milk.

3. Stir until it forms a dough.

4. Fold in the crushed mini eggs.

5. Roll into about 12 balls.

6. Chill for 20–30 minutes so they firm up.

Notes:

• Rolled oats = chewier

• Quick oats = softer and smoother

Approx macros per ball:

• 120 calories

• 6–8g protein

• 12–14g carbs

• 4–5g fat

Weekly batch (~30 balls) make more......

• 2 1/2 cups quick oats

• 1 1/4 cups protein powder

• 3/4 cup peanut butter

• 1/2 cup honey or maple syrup

• 1/2 cup mini eggs, lightly crushed

• 5–7 tbsp milk

• 2 tsp vanilla extract