Protein Ice Cream Sandwiches
If you're looking for a healthier way to satisfy your sweet tooth, these Frozen High-Protein Ice Cream Sandwiches are about to become your new favorite dessert. They have all the nostalgic flavors of a classic s'more and ice cream sandwich combined, but with a protein-packed twist that helps make them a more balanced treat.
Made with organic graham crackers, a creamy protein filling, and a thin layer of rich chocolate, this recipe comes together in just 5 minutes before the freezer does the rest. It's the perfect make-ahead dessert for busy families, post-workout snacks, or anyone who wants to enjoy dessert without feeling like they're "cheating."
As a Nutritionist, I believe healthy eating shouldn't mean giving up the foods you love. Small changes—like adding protein to your favorite treats—can help create a more satisfying snack while supporting your nutrition goals.
Keywords: Ice Cream, High Protein
- Prep Time: 5 mins
Ingredients
- 1 tub Coolwhip Topping
- 1 Box Organic Graham Crackers
- 2 scoops Equip Vanilla Protein Powder
Instructions
- Mix 2 scoops of protein into your tub of coolwhip topping. You may need to let it soften a bit first.
- Line a tray with parchment paper. Cover the bottom with crackers
- Add the whip topping onto the crackers
- Optional: melt some chocolate and add on top of the whip topping. I used Stevia chocolate chips as they don't spike insulin. Sugar-free.
- Now add your top layer of crackers
- Freeze for 2-3 hours. Cut into sandwich pieces & enjoy.
Notes
You can't mess this recipe up that's why I didn't give precise amounts.
I used Truwhip or Cocowhip for cool whip
I used Equip Protein for Protein Powder
https://www.equipfoods.com/SKINNYROTI (use Skinnyroti for a discount)
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