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Sprouting Your Way to Fat Loss
Why should you sprout? So, my mom has always soaked almonds at night and made my sisters and I eat a handful every morning. I kept the tradition going and do the same for my kids. I remember asking my mom why she soaks them and she would say simply, it's better for you. My explanation is not so simple, but it will be a "light bulb" moment, I guaranty that. Grains,seeds,legumes,and beans contain enzyme inhibitors, which keep them dormant until they are soaked and start to sprout. They also contain phytic acid in the outer layer, and a variety...