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Vegeterian Sources of Protein
Vegetarian Sources of Protein 1. Whole Grains and Quinoa Whole grains are a great source of protein, but the queen of whole grains when it comes to protein content is quinoa. Just one cup of cooked quinoa contains 18 grams of protein, as well as nine grams of fiber. Other whole grains, including whole grain bread, brown rice, barley are all healthy protein-rich foods for vegetarians and vegans as well.Protein content: One cup of cooked quinoa provides about 18 grams of protein. 2. Bean, Lentils, and Legumes All beans, lentils, and peas are an excellent vegetarian and vegan source of...
Sprouting Your Way to Fat Loss
Why should you sprout? So, my mom has always soaked almonds at night and made my sisters and I eat a handful every morning. I kept the tradition going and do the same for my kids. I remember asking my mom why she soaks them and she would say simply, it's better for you. My explanation is not so simple, but it will be a "light bulb" moment, I guaranty that. Grains,seeds,legumes,and beans contain enzyme inhibitors, which keep them dormant until they are soaked and start to sprout. They also contain phytic acid in the outer layer, and a variety...