Metabolic Reset — 3 Month Coaching Program with Harj

How You'll Transform

Here's what you're getting:

Three months of direct coaching with me. Weekly check-ins where I personally review your progress, your food, your training, your energy, your sleep, your cycle. Weekly live group calls where you can ask me anything in real time. This is not a "drop you in a Facebook group and disappear" program. You're working with me.

The promise:

This is the last time you will ever diet. You will leave this program with so much knowledge about your own body, your metabolism, and your nutrition that you could turn around and coach someone else through it. And definitely change your families lives. I'm leaving nothing in the vault.

What's inside the program:

• 12 weekly 1-on-1 check-ins with Harj
• 12 weekly live group coaching calls
• Metabolic Calculator — personalized macros and calories based on your body, goals, and lifestyle
• Workout Generator — custom training built around your real life (home, gym, kids, schedule)
• Meal Plan Generator — built from your metabolic type
• Recipe Generator — endless options so you never get bored
• Supplement Optimization Protocol — what to actually take based on your health, not random TikTok advice
• Habit Builder — and I personally hold you accountable to these
• Full Phase 1, 2, and 3 program library
• Lifetime access to every resource

Who this is for:

Women who are done with restrictive diets, yo-yo dieting, fad protocols, and being lied to by the wellness industry. Women who want to understand their body and finally do this once. Women who are ready to put in the work, not just buy another PDF. Women who never want to diet again.

Who this is not for:

Anyone looking for a magic pill, anyone unwilling to check in weekly, anyone who wants to be told what to eat without learning why. This program requires your participation. I will hold you accountable, but I can't do the work for you.

I haven't run a program where clients can check in with me directly in two years.

The last one — the 28 Day Shred — changed thousands of lives at $899. This one is bigger, deeper, and the best thing I've ever built in 15 years of coaching.

I'm only running this 1 to 2 times a year. When the cohort is full, enrolment closes until the next one.