DIET & WORKOUT PLANS
28 Day Shred: Start Anytime
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- Starts Anytime you want. This is done on your own. If you want support please register for other 28 Day Shred.
- This is not a diet. This is me teaching you how to eat everything you already enjoy. It's me helping you to cook it healthy yet flavorful enough not to feel deprived. This will not feel restricted so you will never yo-yo diet again once you are given the tools for success.
- Vegetarian and standard meal plans
- Substitute options available for all food on your plan
- Carb cycling
- Indian food options available to substitute (daal, roti, sabji)
- Weekly grocery list to help you get started
- No training or gym required (although recommended)
- I truly believe that you need to first learn that your body is made in the kitchen. You will be amazed how much your body will transform by just changing your eating habits.
- Tried and tested method to lose body fat through the use of nutrition alone
- Weekly check-ins to keep you accountable and on track (not available in "no support" option.
- What can you expect besides fat loss?? Get your body into fat burning mode by letting me help you to speed up your metabolism again. Your metabolism will hold the key for this to become a sustainable lifestyle change.
- How about healthier? No more PCOS or cholesterol, or diabetes or digestive issues. Your health, and all diseases are a direct result of your gut health which is determined by what you eat. How about just being a healthier you? You are worth a disease free life!
- Get processed foods out of your system.
- CHECK OUT the transformations page to see program success stories. You're next!!
Benefits
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Trusted by Thousands
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La Sensa Partnership
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100k Community
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4.9 Star Rating
WHY SKINNY ROTI
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Frequently Asked Questions
If you're unsure, take the Fit Quiz and we’ll guide you to the best option based on your body and goals.
Use the size guide on each product page for the most accurate fit. If you're between sizes, we typically recommend sizing down for more shaping or up for a more relaxed fit.
No. Skinny Roti is designed for targeted shaping, not full-body compression.
You’ll feel supported where it matters, with breathable stretch everywhere else so you can sit, move, and wear it all day comfortably.
Yes. Our products are built for real life wear, not just special occasions.
You can wear them while working, going out, running errands, or relaxing without needing to constantly adjust or take them off.
No. All Skinny Roti shapewear is designed with seamless construction and smooth finishes, so it stays invisible under most outfits including dresses, jeans, and fitted clothing.