The Metabolic Reset-Join The Waitlist

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A SkinnyRoti Program • Coming Soon

The Metabolic Reset
is coming.

A 12-week roti-friendly fat loss program built for South Asian women.

Created by Harj Hadani — Sports Nutritionist, fit mom, and the South Asian metabolic health expert.

Join the Waitlist → Be the first to know. Get early-bird pricing + a free guide.
As Featured On
📺 TV 🎙️ Radio 📰 Women's Magazines 🎤 Live Events

You've tried everything.
And nothing sticks.

Keto. Intermittent fasting. Cutting roti. Cutting rice. Counting calories.
The trainer at the gym. The cleanse your cousin swore by.
The Ozempic conversation you keep avoiding.

You lose 5 pounds. You gain 7 back. You stand in front of the mirror at family functions and feel the same way you felt last year. And the year before that.

The truth no one tells you: South Asian women have completely different metabolisms. Higher insulin resistance. Different fat storage patterns. A genetic predisposition to PCOS, thyroid issues, and metabolic syndrome — at lower BMIs than other populations.

Western diet plans were not built for our bodies. Our mothers' recipes were not built for sedentary, stressed, modern life.

You don't need another diet.
You need a reset.

12 weeks. 3 phases.
One body that finally listens.

A complete metabolic transformation — designed for South Asian women.

PHASE 01

Reset

Weeks 1–4

Stabilize blood sugar. Quiet food noise. Build the foundational habits your metabolism needs to start working with you instead of against you.

PHASE 02

Shred

Weeks 5–8

Now we lean into fat loss. Strategic protein, smart carbs, and the South Asian shred protocol I've used with thousands of clients.

PHASE 03

Customize

Weeks 9–12

Your metabolism, your numbers. Custom macros, your forever grocery list, and the habits that make this the last program you ever buy.

Everything you need.
Nothing you don't.

✓
24 video lessons across 12 weeks
✓
South Asian–first meal plans (PDF) for every phase
✓
8-week home training PDF (no gym required)
✓
Personal Metabolic Calculator — your custom macros
✓
Wellness Protocol Calculator — supplements by symptom
✓
Weekly Check-In tool to track real progress
✓
Custom Grocery Builder for Phase 3
✓
Habit-by-habit transformation system
✓
Lifetime access — go at your pace, return anytime
✓
14-day money-back guarantee
Harj Hadani, Sports Nutritionist and founder of SkinnyRoti

The story behind the program.

I'm Harj Hadani — a Sports Nutritionist, former national bikini competitor, and South Asian fit mom in my anti-aging era.

But it wasn't always like this. After my second child, I was 40+ pounds heavier than I am today. Postpartum, exhausted, and convinced my body was just "different now." I tried every diet. Every shake. Every plan written for women whose bodies looked nothing like mine.

What finally worked wasn't a diet. It was understanding my metabolism — as a South Asian woman with insulin sensitivity, hormonal volatility, and a deep love for chai and roti that I refused to give up.

I lost the weight. Then I went on stage as a national bikini competitor. Then I built SkinnyRoti.

Now I've coached thousands of South Asian women through this same transformation. I built the Metabolic Reset because every program I've ever seen was missing one thing: it wasn't built for us. This one is.

Sports Nutritionist · Former National Bikini Competitor · Founder, SkinnyRoti
As seen on TV · As heard on radio · Featured in women's media across Canada

Is the Metabolic Reset for you?

This is for you if…

  • You're a South Asian woman 30+ done with yo-yo dieting
  • You want to lose 10–40 lbs without giving up your culture's food
  • You've tried "everything" and nothing works long-term
  • You're navigating hormones, perimenopause, or PCOS
  • You want a sustainable plan, not another quick fix
  • You're ready to do the work — at your own pace

This is NOT for you if…

  • You want overnight results without effort
  • You're looking for an extreme cleanse or detox
  • You won't commit 30 minutes a day for 12 weeks
  • You're not willing to track or check in weekly
  • You want to be told what to do without learning why
  • You're not open to changing your relationship with food
Pre-Launch Waitlist

Be First. Save Hundreds.

The Metabolic Reset opens to the public soon. Join the waitlist today and unlock these member-only perks:

  • Up to 30% off the public launch price
  • 48-hour first access before public enrollment
  • FREE PDF — "5 Foods Quietly Stalling Your South Asian Metabolism"
  • Bonus: Live Q&A invite with Harj before launch

Join the Waitlist

Get the free guide. Get first access. Save up to 30%.

Questions you might have.

When does the Metabolic Reset officially launch?
Soon. Waitlist members get 48-hour first access plus early-bird pricing before the public launch.
How much will the program cost?
Public launch pricing is being finalized. Waitlist members save up to 30% off the public price — that's why getting on the list now matters.
I'm not South Asian. Can I still do this program?
Absolutely. The program is built for South Asian metabolism, but the principles work for any woman 30+ navigating hormones, food noise, and stubborn weight. The recipes lean South Asian but everything is adaptable to your kitchen.
I'm on Ozempic / Mounjaro. Is this still for me?
Yes. The Metabolic Reset works alongside GLP-1 medications and helps you build the muscle, habits, and metabolic foundation that prevents weight regain when you eventually come off them.
How much time do I need per day?
About 30 minutes a day, 4 days a week. Most lessons are 10–15 minutes. The program is fully self-paced so you can move faster or slower as your life allows.
Do I need a gym?
No. The included home training PDF uses bodyweight + minimal equipment. If you have a gym membership, the program scales with that too.
What if I don't like it?
14-day money-back guarantee. No questions asked.

Stop dieting. Start resetting.

Join the waitlist. Get the free guide. Be the first to step into the program built for your body.

Join the Waitlist →
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