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skinnyroti

Why pay $8-$10 a shot for Immunity Elixirs when yo

Why pay $8-$10 a shot for Immunity Elixirs when you can make a big batch at home to take daily, but especially when the flu takes you down. So simple 👇🏾
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In a blender first make ginger juice:
-2 cups ginger
-1/2 cup fresh tumeric (or tumeric powder-add later)
-2 cups water

Strain and add the following to ginger juice:

-juice of 1 lemon 🍋
-juice of 1 orange 🍊
-1 tsp tumeric powder (if not adding fresh turmeric)
-1 tsp honey 🍯

👉🏾add a few drops oil of oregano & black pepper (optional) mix, store, and take shots as needed 🚨#skinnyroti #immunityboost
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#fluseason #immunity #recipes #immunitysupport #healthyrecipes #naturalremedies #naturalremedy #coldandfluseason #coldandfluremedies #recipeshare #healthyfood #naturalfluremedy #virus #virusprotection #fitmom #fitover40 #fitnessjourney #healthyshots #immunesystem

Things I would do different if I was starting out

Things I would do different if I was starting out my fitness journey #workoutwednesday #skinnyroti
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➕Not waste money on fat burners, detox pills, sweat creams or skinny teas
➕Absolutely “NO” to fad diets
➕Not obsess over calories burned 🔥
➕Spend more time in maintenance instead of constantly dieting down.
➕Track my gym progress
➕Stick to a progressive overload plan for a minimum of 8 weeks
➕Take rest days from gym without feeling guilty
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👉🏾Hope this helps you chose the right path xoxo- Harj
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#fitmom #fitness #fitover40 #fitover50 #fitdad #strengthandconditioning #youngathletes #vancouverfitness #canadianblogger #momblogger #healthandfitness #fitnessfamily #kidswhotrain #nutritionist #shapewear #bodyshapewear #gymspiration #gymworkouts #weightlossjourney #weightlosstips #meathead #fitchick #girlswholift

Is alcohol making you fat??👇🏾#tiptuesday #ti

Is alcohol making you fat??👇🏾#tiptuesday #tistheseason #skinnyroti 🎄 🍷
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1. Empty calories. Meaning although it is high in calories ( 12 oz beer 150 cal and 5 oz glass wine 125 calories) it provides the body with very little nutrients. 👉🏽 Drinks with mixers will have even more calories!
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2. Alcohol is used as the primary source of fuel. When alcohol is consumed, it’s burned first as a fuel source before your body uses anything else.

This includes glucose from carbohydrates or lipids from fats. When your body is using alcohol as a primary source of energy, the excess glucose and lipids end up, unfortunately stored as fat.
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3. The primary role of your liver is to act as the “filter” for any foreign substances that enter your body, such as drugs and alcohol. The liver also plays a role in the metabolism of fats, carbohydrates, and proteins.

Excess alcohol consumption can lead to what is known as alcoholic fatty liver.

This condition can damage your liver, affecting the way your body metabolizes and stores carbohydrates and fats. Making it very hard to lose weight.
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4. Alcohol can lead to excess belly fat. Beer gut isn’t just a myth. Extra calories will be stored as fat plus all the water your body holds from alcohol will show up in your abdominal area.
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5. Alcohol inhibits judgement, especially when it comes to food. So a glass with dinner will probably lead you to eat more and say yes to dessert. More calories again.
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I could keep going but you get the point. It’s extra calories, not great for your body, ages you quickly, or good for your mind. If you’re looking to drop that last 5-10 lbs and still drinking try cutting out alcohol for real results. Enjoy everything in moderation. 🍷
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#tip #fitnesstip #nutritiontips #alcohol #skinnyroti #indianblogger #bodybuilding #mumbaifitness #delhi #punjabi #punjab #vancity #vancouver #wine #winelover #foodie #nutritionist #holistichealth #fitmom #healthylifestyle #soberlife #soberliving #fitover40 #fitover30 #fitover50

Where has 14 years gone 🧿🎉 I can’t believe

Where has 14 years gone 🧿🎉 I can’t believe I have a 14yr old child 🙈 Happy Birthday 🥳 👑 #fitmom #skinnyroti
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#fitfamily #fitfam #childhoodunplugged #fitkids #healthykids #fitover40 #fitover30 #fitteen #athletickids #nutritionist #shapewear

🎉 My most popular lifestyle program~ 28 Day Shr

🎉 My most popular lifestyle program~ 28 Day Shred ~ has helped transform thousands of you 💪🏽🙏🏽

🚨 First time ever the 28 Day Shred is on 50%, today only🚨 Link in bio for more info and to register. #skinnyroti #28dayshred #cybermonday
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#diet #weightloss #desidiet #28daydetox #shred #weightlossjourney #weightlossdiet #healthydiet #lifestylediet #dietplan #nutritionist #punjabidiet #weightlosshelp

Baby it cold outside and we’re all becoming Vit

Baby it cold outside and we’re all becoming Vit D deficient ❄️ ❄️ #dontbedeficient

👉🏾👉🏾 Your yearly reminder to take a Vitamin D supplement during the winter months

☀️ Remember Vit D will help you to keep all these viruses at bay by boosting your immune system🦠 #coldandfluseason #immunebooster #vitd
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#fitmom #fitmom #fitover40 #fitover30 #vancouver #nutritionist #canadianblogger #healthylifestyle #healthyrecipes #nutritiontips #weightloss #weightlossjourney #bloatingremedy #indiandiet #desifood #punjaban #vancouverfitness #canadafitness #healthylifestyle #fitfam #unedited #rawphotography #vitd #immunebooster #immuneboosting

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