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skinnyroti

You ever think you might be holding yourself back?

You ever think you might be holding yourself back?? If you’re doing any of these👇🏽stop it!! #tiptuesday #skinnyroti
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1. Not recognizing your wins.
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2. Being too hard on yourself.
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3. Focusing on results only, not progress.
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4. Always being extreme with everything.
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5. Only accepting “all” or nothing.
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6. Not learning from mistakes and slip-ups.
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7. Equating mistakes with failure.
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8. Giving up at the first obstacle.
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9. Insisting on perfection.
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10. Waiting until circumstances are just right.
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1. Instead focus on small changes everyday. Even one thing. And build on that.
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2. There is never the perfect time to start anything. So start now otherwise there will always something more important to tackle.
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3. The only way to perfect anything-a book, a website, a gym routine is to START. Get out there and make changes as you learn.
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4. Obstacles are everywhere. In every opportunity you will have to face the challenges or chose to quit. But trust that the next venture or diet you try will have its own obstacles as well. No way around them.
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5. Big one for me. Instead of focusing on what I didn’t get done in a day I highlight everything I accomplished in my day. Mindset 💯🙌🏽
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#yvrmoms #vancouverblogger #vancouverfitness #entrepreneur #vancouvermom #lifestyleblogger #vancouver #punjabi

Looking for the sense in “it’s plant based”

Looking for the sense in “it’s plant based” but it comes from a manufacturing plant 🏭🌱👀 #skinnyroti #makeitmakesense #footmatters
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#fitmom #fitmom #fitover40 #fitover30 #vancouver #nutritionist #canadianblogger #healthylifestyle #healthyrecipes #nutritiontips #weightloss #weightlossjourney #bloatingremedy #indiandiet #desifood #punjaban #vancouverfitness #canadafitness #healthylifestyle #fitfam #unedited #rawphotography #whalewatching #pacificnorthwest #pacificocean #plantbased #plantbasedfoods

You are only as young as your spine is flexible ~J

You are only as young as your spine is flexible ~Joseph Pilates #skinnyroti #meatheadyogi #antiaging
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#fitmom #fitover40 #fitover35 #fitnesslifestyle #spinehealth #yogisofinstagram #vancouverfitness #canadianfitness #canadianblogger #mindbodysoul #yogaeverywhere #vancouverfitness #vancouverfit #toronto #prettylittlething

Summertime ☀️ 🛶 #skinnyroti . . . . . #fit

Summertime ☀️ 🛶 #skinnyroti
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#fitmom #yogi #meatheadyogi #nutritionist #healthylifestyle #vancouverfitness #fitnessmotivation #paddleboarding #lakelife #fitfam #fraservalley #bclakes #canadiansummer #beautifulbc

Most requested recipe …. Any daal (lentils or be

Most requested recipe …. Any daal (lentils or beans) I make. Here is the basics, you can apply to any lentil or beans of choice. #skinnyroti #healthyrecipes
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☑️ 2 cups lentils of choice
☑️ boil in approx 8-10 cups water (I use bone broth for added health benefits)
☑️ Boil until cooked. Keep aside.
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Base:
☑️ fry 1 large onion until translucent
☑️ add 1 knob ginger, 1 garlic 🧄paste
Cook until lightly brown
☑️ Add in masalas: 2 tsp each : garam masala, cumin powder, turmeric powder, salt/pepper to taste.
👉🏾 Tip: you know masalas are cooked when they release oil back into pan.
☑️ Add in 1/2 can tomato paste-mix
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Add in curry paste mix to cooked lentils. Let it simmer 15/20 minutes and garnish with cilantro 🌿 Enjoy this healthy high protein recipe.
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#recipes #recipecreator #skinnyrotirecipe #healthyfood #healthyrecipes #recipevideo #nutritionplan #nutritionist #highprotein #vegetarian #vegetarianprotein #daalrecipes #indiandiet #indiandietplan #gharkakhana #gharkakhaana #indianfood #indianfoodbloggers #indianfoodrecipes #easyrecipes

Yoga on my board. #skinnyroti #summervibes . . . .

Yoga on my board. #skinnyroti #summervibes
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#paddleboarding #yoga #yogaeverywhere #vancouver #bclakes #cabinlife #fitmom #fitover40 #yogi #asanas #canadianblogger #healthylifestyle #fitfamily

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