Lean Tandoori Chicken
Servings Prep Time
4servings 20minutes
Cook Time
30-40minutes
Servings Prep Time
4servings 20minutes
Cook Time
30-40minutes
Ingredients
Instructions
  1. Stir together yogurt, onion, and garlic in a shallow dish.
  2. Add lemon juice, cilantro, paprika, cumin, turmeric, ginger, salt, pepper, cinnamon, and cloves. Add chicken and coat well. Refrigerate for at least 2 hours. Overnight works best.
  3. Preheat oven to 500 F. Coat a wire rack with cooking spray (I use coconut oil)and set it over a foil covered baking sheet. Place the chicken on the prepped rack.
  4. Bake the chicken until browned and no pink remains. Serve hot with roti or rice, serve over a garden salad, quinoa, or add to a wrap. Endless possibilities to serve up this great dish.
Recipe Notes

Make Ahead Tip: Marinate the chicken overnight (step 1)

Nutrition Facts
Serving Size 1
Servings Per Container 4

Amount Per Serving
Calories 152 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat g
Cholesterol 72.5mg 24%
Sodium 87.2mg 4%
Total Carbohydrate 5g 2%
Dietary Fiber .4g 2%
Sugars 2.5g
Protein 20.8g 42%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.