If there is an Indian comfort curry for me, this is it. Eggs are high in protein, about 6.3 g per egg, and also a good source of 14 essential nutrients including; Vitamins A, D and B12 and most important of all it is a good source of choline. Choline is best known to improve brain health and function. Loaded with Omega essentials as well, eggs truly are natures vitamin.
Eggs can be also high in dietary cholesterol. As South Asians, we are predisposed to heart disease. If someone in your family is at high risk for heart disease or has high cholesterol, I recommend eating only the egg whites. I only eat the egg white and occasionally have a yolk. It’s okay for growing children to eat yolks, (Vitamins A and B2 are essential for growth and development) and it definitely adds a necessary flavor to the sauce.
Eggs are the perfect low calorie protein and the most affordable choice as well.