Insta-Waist

(77 customer reviews)

$99.99

This sexy waist trainer was developed by the owner and founder of Skinny Roti, Harj Hadani.

Not only do you lose 3-4 inches off your waist instantly, this quality compression garment is used to:

  • Lose 3-4 inches permanently in 30 days
  • Accelerate fat loss
  • Support your lower back and correct posture, relieves back pain
  • Extreme push-up effect with your chest/bust
  • Instant hour glass shape
  • Interior latex fabric helps to increase fat loss and target your midsection by heating up your core while doing cardio and weight-lifting
  • Eliminates love handles/hides fat roles
  • Post-birth Reshaping-It is also excellent tool for new moms. It is intended to reduce water retention and swelling of the uterus while supporting that unwanted “baggy baby skin”
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SKU: INSTA-WAIST Category:

Description

Insta-Waist

Waist trainers have been made popular by celebrities like Kim Kardashian, Jessica Alba, and Brooke Burke who claimed that these are the secret to their toned physiques. Although there is no such thing as “spot”reduction, waist trainers used with a combined effort of increased activity and a healthy diet and increased water intake are proven to work.

My personal story is of my last two fitness competitions. In the first competition, I was really lean with 6 pack abs and everything, yet I couldn’t get my waist under 25 inches. I was preparing for the Provincial Championships when my trainer gave me this bikini girls secret.

She said all her clients had been using them and they reduced everyone’s waist by 3-4 inches. Mind you, we were eating very healthy, and training as athletes. So I gave it a try. I had 4 weeks in between my 2 shows. My waist finally reached 22 inches – I ended up winning the Overall, Bikinni Masters division at Provincials.

All fitness competitors are waist training to some extent. Even the big bodybuilders are wearing cardio belts for the same effect. I have since gained 10 lbs from my stage weight and the abs, well they are sticking around. I wear my trainer everyday for about 4-5 hours.

The science behind it is they are made from latex. Latex is going to make you sweat……a lot. This will mostly be water but that is the majority of a women’s bloat on the stomach. The practice of reshaping the body using corsets has been around for centuries. The theory is you will keep getting into a smaller size as your waist shrinks.

I developed my trainer, The Insta-Waist, with extra firm banding for a maximum push-up effect. It’s completely disguised under your dresses, shirts, even work-out clothes. No one will know you are wearing it but you will instantly have a waist that is tight, and a perfect hour glass shape. It also has 3 sets of eye-hooks so as your waist gets smaller you can wear it smaller without having to buy a new one.

I always say to first time wearers, it’s like a new pair of shoes. The waist trainer needs to be worn in and conform to your body and it will get comfortable. It usually takes 4-5 days for it to wear in completely.

*****Measure at the smallest part of your waist-usually at or 1 inch above belly button*******
*****Measure with the measuring tape straight around your body. Squeeze the tape snug around the waist for most accurate size.*******

*****As this is an under-garment, all sales are final. Measure twice, if you’re unsure please message us.******

Product details

  • Material:core:100% latex, lining:96%, cotton+4%, spandex
  • Comfortable, Healthy and Breathable Certification HACCP ISO 9001:2000
  • Size:S/M/L/XL/XXL/XXXL
  • Color: black (Other colors coming soon:blue/pink/purple)
  • Bone style: 9pcs steel boned (flex boning)
  • Hooks: 3 hooks-adjustable
  • Packing:each in poly bag

**Limited Stock Available! Order today!**

Additional information

Sizes

XXS, XS, S, M, L, XL, XXL, XXXL, 4XL, 5XL

77 reviews for Insta-Waist

  1. Jatinder Sahota

    Love the waist trainer. Done wonders and helped me build more confidence.

  2. Jas (verified owner)

    Absolutely love my waist trainer! It’s not uncomfortable at all! It’s now time for me to order a smaller size for me!

  3. Pratibha

    Perfect to waist train, does exactly what it says. I was over with medium size within 2-3 weeks.. Now ready to buy small size,, loved it.

  4. Nelu S (verified owner)

    So excited to be ordering the next size down! SkinnyRoti’s Instawaist waist trainer is a must have! I have been wearing it regularly during this lockdown and can’t wait to get my hands on the next one. If you are considering this product, just buy it, it can’t be beat!!

  5. Niki Lamontagne (verified owner)

    This waist trainer is amazing. I love the support it gives me! I’ve already gone down to the second knotch. I’ll be ordering a small soon!! I cannot wait to have a tiny waist for my wedding!

  6. Dee Pasicka (verified owner)

    Love the waist trainer and it’s sooo comfortable I been wearing mine all day and to bed. I can’t wait to get the smaller size now highly recommended this waist trainer you won’t regret it only wished you got it sooner like me

  7. Mandy (verified owner)

    Highly recommend this waist trainer, you don’t even realize you have it on, it’s so comfortable while providing amazing support. Back aches and pain are relieved immediately once you wear it and does exactly what it says it will. I’m ordering a size down now. Love the product, only suggestion I would say is that I wish it came with an option of a slightly smaller length for the torso.

    • Harj Hadani

      hi Mandy. thank you for the review. We do offer the waist trainers in both regular and short torso, sorry you missed that option as we were sold out of short torso since Covid-19 but happy to say we are re-stocked with short option!

  8. Bhavleen (verified owner)

    One of the best waist trainer I started with 5xl and now I am ordering my second one smaller size. My waist look better and getting into shape . One of the nest investment I made for my self for my health and body. Highly recommend this . For women who are overweight and trying to look beautiful and fabulous. Love the product . Hopefully soon I’ll get into size large or medium.

  9. Iqbal Gill (verified owner)

    Bought a medium and am ready to order a small within a month! It does exactly what it says – smaller waist, lifts the bust, forget you are wearing it and the quality is amazing!

  10. Tarunpreet

    Hi harj ! Just to to let you know i am in love with your waist trainers i started off with 4XL and then 2XL and today i am finally ordering XL !
    Lots of love Tarun.

  11. Sukhy (verified owner)

    I am always skeptical when it comes to these kinds of products but decided to give the waist trainer a go and wasn’t disappointed. I highly recommend purchasing the waist trainer.

  12. Jaspreet

    Best waist trainer!! Love the results!

  13. Regan (verified owner)

    High quality product. Purchased for back support with my work outs. Works amazing! Also have to mention that IG feed is very motivating and I enjoy following along!

  14. Mandeep Brar (verified owner)

    Purchased the insta-waist trainer, absolutely love it. Helps with bloating and back posture. It takes inches off my waist. Will be buying a smaller size soon.

  15. Ash Lalani

    Excellent product. I thought it would be very uncomfortable to wear but I adjusted to it quickly. Excellent quality and well made. I have never worn a waist shaper before so I was skeptical. This has helped with my posture and waist and I’ve only had it for a few weeks!

  16. Simi

    Amazing product. Great quality, easy to wash and take care of. Harj also answered some questions I had regarding when and how to wear the trainer so I knew exactly what to do. Highly recommend this product!

  17. Simran

    This waist trainer is the best!! I have used a lot of trainers and supplements to get desired waist but used to get disappointed all the times. However, skinny roti waist trainer helped to get my dream waist in just 3 months I lose 4.7” of my waist.. all thanks to this trainer only.

    Thank you very much skinny roti for this!

  18. Rajpreet M (verified owner)

    Great quality product! And can be used for more than one reason.
    Must say one of the best trainers I’ve tried to date.
    I’ve had this trainer for about 1.5 years and was waiting to write my review- would like to say it’s a great way to help minimize menstrual cramps …tested it a few months and noticed when wearing the trainer it helps subdue the pain (not get rid of but ease the intensity).
    Also notable reduction in the waist area.
    I am truly enjoying the benefits of the trainer!

  19. Nimrat (verified owner)

    The best!!!! This was actually the third trainer I tired and I can honestly say hands down the best. When I first ordered it I was only able to get it on the first hook and thought this is going to be impossible for me to get to the last hook. But guess what I did!!!! It’s so comfortable that u forget you are wearing it which I love. For anyone looking into getting a trainer don’t look any further I promise you won’t regret the purchase. I feel so confident now and I can’t thank you enough for this amazing product!!!

  20. Preet Kaur (verified owner)

    Loved this waist trainer, tried other cheap ones before buying this which actually works and give results.

  21. Rosanie S (verified owner)

    The best waist trainer out there. Absolute no compromise in the quality. Super durable. It become second skin (that littersllly hugs alll ur fat and curves). Which helpes you boost your confidence. Wear it under your black dress or your workout gear.

    Thank you Harj for creating this. Worth every penny.

  22. Pavan (verified owner)

    Purchased waist trainer post pregnancy. Helped majorly with bloating! Went from a large trainer to medium within 2 months!

  23. Jen (verified owner)

    5 stars 100%. Had a typo with my previous post.

  24. Jen (verified owner)

    Ordered a small and within two months I’m ready for an xsmall. Absolutely amazing. This waist trainer is incredible.
    Thanks so much for making such a wonderful product.

  25. KIran (verified owner)

    Excellent fit, helped me in giving correct posture to my back. I have lost inches within short period and ready to order one size small. It gives perfect shape to your waist.

  26. Bal (verified owner)

    Not sure why I waited so long- best waist trainer ever! Definitely is helping me get back my waist after baby #3! Not to mention my posture! Highly recommended!

  27. Krishna Trivedi

    I bought my waist trainer a few years ago, andI stopped using it out of laziness. But I started using it again after I had my baby and it helped SO MUCH with my postpartum back pain. I started using it regularly to go to the gym. I just completed Harj’s 28 day Shred and I’m happy to say: it’s time for a smaller sized insta waist!! Thank you for this awesome product with so many uses!!

  28. Ruby (verified owner)

    Definitely the best quality waist trainer I’ve seen. I used mine after having my baby until I felt more comfortable in my clothes again. Definitely getting the next size down to continue waist training.

  29. Binny

    Waist Trainer is very comfortable to wear. Also improve my posture and taken inches off my waist. I bought this back in November 2019 now ready for one size smaller. Highly recommend!!

  30. Simran Kaur (verified owner)

    So I know people who will be split into two minds debating whether a waist trainer is worth it or not would definitely be the people looking at these reviews. Honestly I know because few months back I was in the same position. I heard a lot about waist trainers (mostly negative comments) but it all changed when I made the final decision of getting harj’s creation of the ultimate waist trainer. There are so many claims out there regarding waist trainers and honestly they make very unrealistic claims like you would become the curviest person or have a waist the size of a child’s. This waist trainer helped me loose 2.5 inches off my waist within the first month!! And that to me is amazing. I am not saying that it all happened just because I wore a waist trainer but actually it was a joint effort of the waist trainer, proper nutrition and exercise. I am so thankful that I chose the best of the best as my first and definitely the last brand of waist trainers that I would ever buy! Do not be in two minds guys! This is worth it and I swear by it!

  31. Alixo

    This is by far the best waist trainer out there. I had to squeeze into the trainer at first but got into it and I have to say that it is soo sturdy and the hooks didn’t break once! I can finally go ahead and buy another one since within weeks I had gotten down to the last hook. Thanks Skinny roti! I love this product and well worth it.

  32. Gurpreet Kahlon

    Waist trainer is the best. I love the results of it.

  33. Rav P.

    I’ve purchased numerous Skinny Roti products including the pants, sports belt, and the insta -waist. I am approximately 5 months postpartum. I owned my first insta waist since 2015 and it is still like new although I’ve used it for a number of years. The quality is top notch. All the waist trainers provide a lot of back support and help you lose inches from your waist instantly and over the long term. Just in 4 weeks I went from not fitting into my Size S to almost advancing to the XS. This was in combination with the 28 day Shred. If you put some work in you can change your body!

  34. Nelu S

    This is my second size of the Insta-waist, waist trainer and the results are more amazing then ever! This is a super high quality product, you will not regret purchasing! Skinnyroti has nailed it with this one. You will not be disappointed!!

  35. Harman

    I have tried many different types of waist trainers and this is THE BEST. It is super comfortable and provides so much support for working out. I had a car accident that left me with lower back pain almost all the time, especially when working out.BUT, with this waist trainer I was able to work out and no pain or discomfort. I started with a large and now I definitely need a smaller size so its amazing!

  36. Joseph Guilmette (verified owner)

    This is a fantastic product I see now why so many IFBB pro bodybuilders use them.

    HOWEVER they work almost too well so when buying you may want to order a size smaller then you think you need because the instant results are noticeable.

    completely my fault that I shrunk out of the first one so fast. 10 outta 10

  37. Priya Kooner

    I got this yeaaarssss ago and it’s still in perfect condition. I am now on the last row of hooks and it’s helped bring my waist down. I also use it to do cardio when I have extra bloating. Time to get a new one! Definitely worth getting!!

  38. Kamal Berar

    I ordered a small and could barely put it on, here I am 45 days later ready to order my XS. I did a lot of research before I ordered and I am floored by the results and by the quality of the product. After wearing it every day for 45 days it still looks brand new when it comes out of the wash.

  39. Kamal Berar

    So after a lot of research and thinking, I got the insta waist trainer. I could barely fit into a small, within 10 days I was ready to move to the next hook and as of today I have trained for 10 hours a day non- stop for 45 days and ready to order the next size down. Not to mention the quaity of this product is AMAZING, every time I wash its like brand-new. Absolutely love it.

  40. Becky

    Hello I love this waist trainer. Believe me it really works. I wore mine for a month straight and now it’s too big on me.

  41. Reena Gurm

    I wear mine all the time but I might need new one now

  42. Sandeep (verified owner)

    I bought this according to measurements and it’s little too big. I asked for exchange in an email and also follow up email but no response. I hope you are $100 richer in my account as mine is no use to me.

  43. Luis Palmero

    I wasn’t sure if this really works but I’ve always heard good things about a waist trainer. Bought the waist trainer to help myself sit up straight and help back pains, and to hold the fat 😀 I had when working out and it completely helped me amazingly with both of my problems and was very comfy, plus it helped me to shaped my waist. I must say I didn’t expect it to work so quickly but it does! I bought this back on march 2019 , it was hard to hook at first, and within 3 months I am buying a size down :d so excited If you’re reading and debating buying this – do it.

  44. Karla C (verified owner)

    I bought this as my first waist trainer and was skeptical but it’s amazing. I used a large for a month and now need to get a medium. It is comfortable, I can wear it at the gym and under my everyday clothes. It’s helped define my waist and is definitely worth the money! Follow the size guide and you can’t go wrong with sizing just be sure to measure yourself first.

  45. K Sandhu

    This waist trainer is excellent!! I bought mine in April after reading the reviews on it and was skeptical….but to my surprise everything everyone said was bang on!! It is so comfortable. The ribbing is usually the issue because it always pokes and gouges you on the sides but this wait trainer is so comfortable I can wear it all day without being uncomfortable. Thanks Harj for such a great product!! U have me as a customer dor sure as i keep going down in size 🙂

  46. K Sandhu

    Thisnwaist trainer is amazing!! I was skeptical about it because of all the waist trainers i have tried before. I was wxpecting to be gouged on my side by the ribbing that holds its shape but much to my surprise it was the most comfortable trainer I have EVER worn!! I wear it 6 to 8 hours and started with a size 3xl in April. Now it is June and much overdue that I need a size 2xl maybe even an XL. Thanks Harj for all ur help and always being there to answer question I had and still have. Look forward to seeing how long it will take me to shrink out of my next one!! 🙂

  47. Lacey Kalvoda (verified owner)

    This waist trainer is absolutely amazing!The quality is fantastic. It’s thick, and you can tell it is going to last for a long time. I started with a small now I’m on the last hinge of my XS. I wear it all day long during exercises without any issues at all. I have no doubts that I bought the best waist trainer.
    After I put it on, I yelled out “Why didn’t you buy this ages ago?”
    I have a 3 year old boy. During emergency c-section my uterus was badly torn. So you can imagine that after my baby, I gained weight. It’s been sort of difficult to shed, with this waist trainer and regular eating and excersise, I’m well on my way to looking my best shape Ever!!
    I highly recommend!!!

  48. Baban (verified owner)

    Hey love! I ordered your waist trainer almost 2.5 years ago and I used it up until I got pregnant. I loved it! Lost 2 inches from my waist and went from the 3rd hook to the first hook within a month! I cant wait to go back and see if I fit into the Small again almost 14 months PP! I loved it! Xo

  49. Maya B. (verified owner)

    I’m super impressed with this waist trainer. I’ve always been skeptical to use a waist trainer but after some research, I knew this was the right product for me. As a bikini competitor, the goal is to get my waist as tiny as possible. Within a month, I’ve dropped 3 inches and I’m already ready to size down. I love the material of this waist trainer, it’s super comfortable and breathable. I wear it to work everyday, and it’s great under jeans and leggings. Within the last month, I have more muscle definition and have leaned out more than I expected. It definitely takes your goals to the next level and I’m super impressed with the overall fit, comfort and quality!

  50. Anam

    Absolutely love this product. Two months ago I started with size 2x and within 2 months went to size L. Really love this waist trainer.

  51. Anam

    I absolutely love this product. I went a size down within 3 weeks. I also use this waist trainer while working out and it helps me sweat more and also supports my back. I 100% recommend this waist trainer!

  52. shubhneet (verified owner)

    I’ve tried multiple trainers from online… nothing beats this quality! Worth every penny.

  53. bobis

    I wasn’t sure if this really works but I’ve always heard good things about a waist trainer. I must say I didn’t expect it to work so quickly but it does! I bought this back on Feb 23, it was hard to hook up a small trainer in the last hooks. After a week I was on the last hook! I was diligent about eating healthy and working out, and the results are amazing. It’s shaped my waist and with exercise I have finally gotten rid of my pouch! I will be purchasing the XS

  54. Al J (verified owner)

    Bought the waist trainer to help myself sit up straight and help back pains I had when working out and it completely helped me amazingly with both of my problems and was very comfy

  55. Jatinder (verified owner)

    Absolutely Amazing! I started with a medium and went down to a small. I will now be ordering an XS. I saw the best results when I wore it during my workouts. I have always had trouble with my love handles and the waist trainer helped with that.

  56. Nelu S (verified owner)

    I bought this waist trainer a while ago but began using it regularly a couple months ago, so glad I did! The insta-waist is so effective and comfortable at the same time! I actually dont like to take it off! If you’re not sure, just buy it-you will not regret it! So excited to move a size down!

  57. Shabnam

    I really love the results. Daughter got me an xL on January 10 and now less than a month later I’m on the final hook and even that is loose! My goal is to atleast get down to a medium!!

  58. Michelle Duncan (verified owner)

    Excellent waist trainer! Highly recommend. The quality is amazing and I am very impressed!

  59. Tracy (verified owner)

    These waist trainers are excellent! The best quality I have seen in a waist trainer. It was over and above what I expected it to be. My weight has overall stayed the same but since using the waist trainer I have physically noticed my waist is smaller. I highly recommend this product. Great work!

  60. Meenu

    I purchased this belt 3 months ago before I went back to work after my maternity leave. I purchased this belt because I was having lower back pain,and as a nurse I work long hours. I wanted to give a try as I read alot about this belt. It’s a life saver for me. It helped me with my back pain. I wear almost for 12 hours when I work. It sure worth the price.

  61. PP

    I sit at work all day and it does help my posture. I also LOVE the way my tummy feels while wearing this – everything feels tight and in place. Some days I wear it for about 9 hours and some longer. I haven’t worn it while working out yet, only because I don’t (oops), but I plan to starting this weekend to benefit even more! I’m on the last hook and definitely need another size down.

    If you’re reading and debating buying this – do it.

  62. Sunita Kaushal (verified owner)

    I have been waist training for the past couple of years. I started with a large in late 2016, quickly went to a medium and for the last year maintained at a small! Absolutely love the support it provides me. I sit a lot in my office so it keeps my posture straight! I notice this helps with bloating as well and with cramps. I have lost over 4 inches on my stomach with the help of my waist trainer as well as the belt… I have had my small for over a year now and it is just starting to wear out and that’s with me using it everyday for 4- 8 hours a day. Time for a new one for sure. I have recommended this product to friends and family and I know they love it as well.

  63. Randeep B (verified owner)

    Update: I started off with size Medium mid January, and 2 weeks in, I am on the last hook!!! It’s starting to feel loose! Harj, I need the coupon code to get a size small please!

  64. Jas

    I bought this waist trainer last year probably in November. I love it so much. I wear it to work 8-10 hours a day. Feels

  65. Steph

    I bought this waist trainer a few months ago and I love it. It comfortable to wear throughout the day. It has helped improve my posture and taken inches off my waist. Super happy with this product and definitely would recommend

  66. Brittany F (verified owner)

    I am a bikini competitor who loves powerlifting which isn’t to nice on the waistline. I ordered a waist trainer in a size small a couple months ago and even through my offseason, my waist is the smallest its ever been. I will be ordering a size xs in the near future

  67. Randeep B (verified owner)

    I just received my insta-waist in the mail today, and WOW. I am so in love. I had my first baby a while ago; even though I am back to my pre-preg weight, I have the dreaded pooch I can’t seem to lose. I have tried numerous waist trainers and this one has ended my search for the perfect waist trainer. It is worth every penny. It is so comfortable, words can’t describe. Thank you so much Harj!

  68. Rosanie (verified owner)

    I purchased 2 waist teainers n i love it!!! It makes u loose couple of inches jnstantly. Doesnt show much under most clothings and most importantly, it boost ur confidence level!! Thanks Harj for this magic tool.

    • Harj Hadani

      Thank You!

  69. Katelyn H (verified owner)

    This trainer has helped so much with my posture and I have gained substantial amounts of confidence form use. Highly reccomended!

  70. Alaina McDonald

    Really helped me with keeping my core tight while I was training for my competition. Helped me with core support while I was at work also.

  71. Mandy urner

    This is most comfortable waist trainer I’ve tried! I can wear it all day!

  72. Jess

    Got a chance to use your waist trainer and it was AMAZING! It helped with the extra sweat effect while doing cardio ANad it helped me keep good form while jogging

  73. TJ

    Have purchased this product twice as I Went from a medium waist trainer to a small within 2 months! My sitting posture is so much better now. Best of all it’s an added layer of warmth during the cold weather. Love it! Also have the Instawaist sport.

  74. TJ

    Went from a medium waist trainer to a small within 2 months! My sitting posture is so much better now. Best of all it’s an added layer of warmth during the cold weather. Love it! Also have the Instawaist sport.

    • Harj Hadani

      Wow!! Thank you for your loyalty. Both the products you have are best sellers!! Keep enjoying.Stay fit and have fun!

  75. Kristina

    Loved this product ! Just the best touch to increase results better than any waist trainer I’ve tried

    • Harj Hadani

      Thanks Kristina. Glad you love it as much as I do!

  76. Pooj (verified owner)

    This is amazing ! Truly helps me on the daily get closer to my results !

    Love it !

    • Harj Hadani

      Thank you. Im glad you love it!

  77. Harj Hadani

    Hi Harj,

    I just wanted to let you know how amazing the waist trainer is. I started off with a medium, then went to a small and now will be ordering an extra-small. I have lost 4 inches off my waist and it feels great. No more love handles when I’m wearing my dresses or tight shirts. I do cardio while wearing the waist trainer for the extra sweat and it’s amazing. I also have your insta-waist sport; I use that at the gym when I’m doing weights to support my back J

    Thank you so much. You are truly an inspiration

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