Waist trainers have been made popular by celebrities like Kim Kardashian, Jessica Alba, and Brooke Burke who claimed that these are the secret to their toned physiques. Although there is no such thing as “spot”reduction, waist trainers used with a combined effort of increased activity and a healthy diet and increased water intake are proven to work.
My personal story is of my last two fitness competitions. In the first competition, I was really lean with 6 pack abs and everything, yet I couldn’t get my waist under 25 inches. I was preparing for the Provincial Championships when my trainer gave me this bikini girls secret.
She said all her clients had been using them and they reduced everyone’s waist by 3-4 inches. Mind you, we were eating very healthy, and training as athletes. So I gave it a try. I had 4 weeks in between my 2 shows. My waist finally reached 22 inches – I ended up winning the Overall, Bikinni Masters division at Provincials.
All fitness competitors are waist training to some extent. Even the big bodybuilders are wearing cardio belts for the same effect. I have since gained 10 lbs from my stage weight and the abs, well they are sticking around. I wear my trainer everyday for about 4-5 hours.
The science behind it is they are made from latex. Latex is going to make you sweat……a lot. This will mostly be water but that is the majority of a women’s bloat on the stomach. The practice of reshaping the body using corsets has been around for centuries. The theory is you will keep getting into a smaller size as your waist shrinks.
I developed my trainer, The Insta-Waist, with extra firm banding for a maximum push-up effect. It’s completely disguised under your dresses, shirts, even work-out clothes. No one will know you are wearing it but you will instantly have a waist that is tight, and a perfect hour glass shape. It also has 3 sets of eye-hooks so as your waist gets smaller you can wear it smaller without having to buy a new one.
I always say to first time wearers, it’s like a new pair of shoes. The waist trainer needs to be worn in and conform to your body and it will get comfortable. It usually takes 4-5 days for it to wear in completely.
*****Measure at the smallest part of your waist-usually at or 1 inch above belly button*******
*****Measure with the measuring tape straight around your body. Squeeze the tape snug around the waist for most accurate size.*******
*****As this is an under-garment, all sales are final. Measure twice, if you’re unsure please message us.******
- Material:core:100%†latex, lining:96%, cotton+4%, spandex
- Comfortable, Healthy and Breathable Certification†HACCP†ISO 9001:2000
- Color: black (Other colors coming soon:blue/pink/purple)
- Bone style: 9pcs steel boned (flex boning)
- Hooks: 3†hooks-adjustable
- Packing:each in poly bag
**Limited Stock Available! Order today!**
- Where should I measure for best fit?
Measure just like you do for a bra-extremely tight right under the bust. Then use that number and find your size on our size chart.
- What if Iím in between size?
Always size down to smaller size. That way you have 3-4Ē to lose before you need a smaller size.
- How should I put it on?
We recommend starting at the very bottom hook and one by one working your way up to the top hook. Remember tags are up so donít wear it upside down. Putting it on in a mirror can be helpful.
- My bust is already too big, I donít want the push up or itís pushing up back fat.
Easy, just donít do up the top 2-4 hooks.
- Will the waist trainer actually shrink my waist?
Yes, but only if you waist train. Wearing the waist trainer occasionally under your clothes is great for that immediate curvy and snatched look. But to actually shrink your waist you must consistently waist training starting at 2 hours day working up to 8 hours/day. Try this for 2 weeks and results will be there!!
- Can I waist train at night while I sleep?
Absolutely. Fifty percent of our customers wear the waist trainer to sleep in. Just remember to loosen it up 1 set of hooks more than you would wear during the day.
- Will this shift my organs?
You are mistaking the waist trainer for a corset. Corsets and some waist trainers are built with zero flexibility-those kinds are hard to breath in, youíd never be able to exercise in them or wear them for more than 2 hours/day. Our waist trainers are completely flexible with all flexible boning and materials.
- Can I workout in it?
Yes!! It actually helps to cut bloat in our abdominal area because of the thermogenic effects of training in it. Top fitness models will use our waist trainers to get ready for photo shoots or competing in bodybuilding shows and pagents. Wear it during cardio, weight lifting and even yoga!
- Will it help tighten my loosened skin?
Yes. Thatís why we recommend wearing it throughout your weight loss journey or immediately post pregnancy.
- How does it help with back pain or injury?
It gently supports your entire spine while at the same time correcting your posture forcing you to slowly start using muscles youíve let go through hunching over from poor posture or injury. Itís a great rehabilitation tool. Some customers canít drive or workout without the waist trainer on.