Nutritional Tips

In order to avoid this crash, your lunch should include some complex carbohydrates like potato/sweet potato, rice, oatmeal, chick peas, and quinoa. You also need to eat frequently, every 2 to 3 hours. Yours meals should be balanced so your body is not lacking any nutrients and spiking your insulin levels which are the cause of cravings. Each meal should contain protein, carbohydrates, and healthy fats.
For help with customizing your meal plan email me directly.

Sprouting your way to fat loss

Why should you sprout? So, my mom has always soaked almonds at night and made my sisters and I eat a handful every morning. I kept the tradition going and do the same for my kids. I remember asking my mom why she soaks them and she would say simply, it’s better... read more

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