Meatless Meals

5 Sources of Plant Protein

1. Spirulina & Chlorella Spirulina, Chlorella and the algae family has recently been getting more and more attention as a superfood that delivers a wide variety of nutrients and helps rid our body of heavy metals. What many people don’t know is that it is an... read more

Vegeterian Sources of Protein

Vegetarian Sources of Protein 1. Whole Grains and Quinoa Whole grains are a great source of protein, but the queen of whole grains when it comes to protein content is quinoa. Just one cup of cooked quinoa contains 18 grams of protein, as well as nine grams of fiber.... read more

Mixed Vegetable Curry

Moms are your first teacher. They are the ones who love you before ever meeting you. The love is unconditional and the bond unbreakable. One thing I can say about my mom (and dad) is that they have always lived by example, practiced what they preached. Growing up I... read more

Sprouting your way to fat loss

Why should you sprout? So, my mom has always soaked almonds at night and made my sisters and I eat a handful every morning. I kept the tradition going and do the same for my kids. I remember asking my mom why she soaks them and she would say simply, it’s better... read more

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