Biggest Sale On ALL Products

Easter Weekend Blowout Sale Hello All. I hope everyones enjoying the start of this long weekend. Just wanted to give you a heads up that everything on my site is 50-60% off. Also offering FREE shipping on all orders over $150. Best deal is the Compression Sweat Vest...

A special Transformation Tuesday for this lady!

My story is different to most.  I have always been slender and active however after moving countries about 12 years ago, I started putting on weight.  No matter what I did, I just could not shift the kilos. My background is that I am vegetarian and I have...

How to Survive a Big Fat Indian Wedding

Here’s some tips on surviving a big fat Indian wedding (just example) since it is wedding season and we all fall prey and end up gaining all the weight back with just 1 or 2 wedding in the summer. These rules apply not just to weddings but any function that...

Top 10 Fitness Tips For Busy Moms

Life is busy, and even more so once you become a mom. On top of trying to make time for your relationship, friendships, career and home, you now have little people depending on you for every step of their growth and development. You can see why taking time for you,...

28 Day Detox & Shred….Starts Jan 3rd!!

  Begins Jan 3, 2017. Limited to 25 entries. This is not a diet. This is me teaching you how to eat everything you already enjoy. It’s me helping you to cook it healthy yet flavorful enough not to feel deprived. This will not feel restricted so you will...

Healthy Protein Apple Crumble

Fall is upon us and the apple trees are overflowing with sweet goodness. I have more fresh organic apples than we can eat. So I go about making apple sauce for the kids and apple pies for everyone that will take one. The entire time I’m thinking, I eat more than...

Thank You to all my Red FM Listeners

I really wanted to reach out to the all the listeners from yesterdays radio show. I am completely humbled and appreciative of how you have all reached out to me. I have received over 100 voice calls and dozens of emails. As you all know, I am preparing for the biggest...

Insta Waist SPORT Now Available

BUY NOW The Power Fitness belt has arrived!!!! Thank you once again for supporting me and believing in me.I have been testing this belt and altering it for comfort and effectiveness for 6 months now. Finally after I was happy with it, I sent it out to a select set of...

A Beginners Guide To Working Out

Gym Tips for Beginners The gym can be a terrifying place for a beginner. Fraught with its own social etiquette not to mention the terrifying notion that everyone is staring at you, and then second-guessing yourself wondering if you are even doing correctly. It’s...

Beginners Guide to Waist Training

BUY NOW The Ultimate Guide I’ve been there. Sitting on the fence debating if this waist training is just the new fad all thanks to Kim Kardashian or if it really works. You all know my story and how I discovered for myself that this works. There is so much information...

New Year, New You. Permanent Weight Loss.

Take this advice from someone who has already tried and tested so many diets and gimmicks; Low- carb, keto, juicing, fasting, high cardio, aerobic classes, starving myself, protein only diets, fat loss pills, fat burning creams!! Just take my word and save yourself...

Trouble Losing Weight?

My Article published in the Punjabi Patrika News!! Are you having trouble losing weight? No matter what you try you cannot lose the fat in your stomach? It is not your fault, it’s not because you are aging, and it’s not your metabolism. The problem could be in your...

Permanent Weight Loss

Ditch the Quick Fix Diet Whenever you see any type of get-skinny-fast diet , be wary. If I’ve said it once, then I’ve said it a thousand times — there is NO quick road to weight loss! No shortcuts, no secret pills, no magic potion. Want to lose weight and keep it off?...

Work out the Right Way!!

My top 5 tips for today. 1. Less focus on the weight and stop using momentum. You are trying to grow your muscle, not move weight from A-B. Make the muscle work instead of making the exercise easier because you’re focused on the weight. 2. Concentrate on the...

Get fit without trying: My unconventional methods?!

So sure, it’s ideal to get in a workout at the gym, or wake up before the kids get up and burn some calories doing cardio. Right? Well, I understand that there are days for everyone where it is just not possible. Especially with this cold and flu season upon us...

Protein Cheesecake

Ever since I can remember when I think of having the most mouth watering and rich dessert I will crave cheesecake. It is definitely my favorite. It is also super high in calories and fat. Well, you know me. If I love to eat it, I will find a way to make it skinny. To...

Break up with your addictive food habits

I believe that you need to realize that your food cravings are a result of your own eating habits. You need to understand the science behind your addiction and only then can you outsmart your brain and start the process of slowly eliminating these foods, and end the...

Why All Women Need to Weight Lift

Top 10 Reasons Every Women Should Lift Weights For every woman that contacts me to lose weight, I’d say that easily, 98% of you have the same concern. “I want to lose weight, tone up, but I don’t want to look muscular”. So, against my advice, and that of anyone that...

Fueling your Workouts

What to eat before and after a workout Are you ready to hit the gym? Do you question what is the best food to fuel your workout? How about post workout? All the guys that look like they know what they are doing are drinking or eating something as they exit the gym....

Mind-Muscle Connection

INSTINCTUAL TRAINING One of the best things about fitness is that it builds on you. Over time you will develop a mind muscle connection which will play a big role on how you perform your workouts. Now I see many people follow their workout programs to the exact...

Unbutter my Butter Chicken

On my quest for a clean butter chicken recipe and after experimenting for the hundredth time I cringed at the thought of trying another concoction that would be…. ah, missing something. The purist that I am, I was convinced that everything, including butter chicken...

Top 10 Snacks to help fight cravings.

1. Nut butter. Any type of nut butter; almond butter or peanut butter for example. These are available now in little packets that you can keep in your desk or car. Just eat one if the cravings are coming on really bad. The healthy fats I find are great at curbing your...

Weight Lifting Vs Cardio

Muscle building burns more fat than your cardio routine. When people come up to me and say “I just want to burn fat, and that’s why I do cardio” or ” I don’t want to get bulky and that’s why I don’t want to build...

Not your average Fish Saag

I can seriously eat this dish everyday and not get tired of it. Lean white fish, cooked in spinach and fragrant spices, topped with coconut milk for a light creamy flavor. Have I managed to entice you to indulge? This has to be one the healthiest, low calorie, and...

5 Sources of Plant Protein

1. Spirulina & Chlorella Spirulina, Chlorella and the algae family has recently been getting more and more attention as a superfood that delivers a wide variety of nutrients and helps rid our body of heavy metals. What many people don’t know is that it is an...

Guilt-Free Chicken Biryani

A quintessential dish of Indian cooking, with which most have a love and hate relationship. Of course the chef herself has a conflicted mind when trying to enjoy this special dish . There are as many recipes on how to make this dish as there are languages in India....

Gajaar (Carrot) Halwa

Can you believe it? Halwa for under 100 calories. Carrot halwa is an extremely popular Indian dessert. It is traditionally made using ghee and powdered milk or cream. Not very figure friendly. Not only is my recipe low calorie, it is gluten free and low fat. Although...

Lean Tandoori Chicken

Tandoori Chicken. A definite hit at any Indian gathering. This dish is loved by adults and children alike. As the name suggests, tandoori, comes from the traditional tandoor oven, or clay oven in which the meat is cooked to perfection. If you have a tandoor, well...

Raw Cookie Dough Balls

Raw, organic, vegan, and loaded with protein and fiber. Say cookie what?? When your eating lower calories to lose weight, you need to make sure that those calories are coming from nutrient dense foods. Chickpeas are packed with nutritional value and are the main...

Vegeterian Sources of Protein

Vegetarian Sources of Protein 1. Whole Grains and Quinoa Whole grains are a great source of protein, but the queen of whole grains when it comes to protein content is quinoa. Just one cup of cooked quinoa contains 18 grams of protein, as well as nine grams of fiber....

Mixed Vegetable Curry

Moms are your first teacher. They are the ones who love you before ever meeting you. The love is unconditional and the bond unbreakable. One thing I can say about my mom (and dad) is that they have always lived by example, practiced what they preached. Growing up I...

Two Ingredient Protein Pancakes

Who doesn’t love to eat pancakes for breakfast? The traditional pancake requires some effort and time, both of which I don’t have in the morning. Although having high carbohydrates for breakfast is great for morning fuel and to fight off afternoon...

Chocolate Peanut Butter Cups

Now, for the most requested recipe on my insta page, and trust me friends, well worth the wait. Enjoy. And don’t forget to send me a snap of your finished product. I love to see it!! These are clean, low carb, gluten free, and melt in your mouth.

Sprouting your way to fat loss

Why should you sprout? So, my mom has always soaked almonds at night and made my sisters and I eat a handful every morning. I kept the tradition going and do the same for my kids. I remember asking my mom why she soaks them and she would say simply, it’s better...

Egg Curry-Natures Vitamin

If there is an Indian comfort curry for me, this is it. Eggs are high in protein, about 6.3 g per egg, and also a good source of 14 essential nutrients including; Vitamins A, D and B12 and most important of all it is a good source of choline. Choline is best known to...

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