- Creatine. It’s delivery is also dependent on insulin to gain entry into muscle cells and provide benefits.
- R-ALA: a fatty acid that is a super strong anti-oxidant and also helps to deliver nutrients to cells.
- Taurine: If its not already in your creatine powder this is another amazing super acid.
I hope Ive cleared up some of your questions and answered that question of “what to eat post workout”? It is by far the most important meal of your day if you are training. At the end of the day no one wants to spend 60 minutes at the gym and not ever see the results of their hard work. I see so many people failing just because of their post workout protocol. If you’re not serious about gains whey protein shake will do the job. But if you want to see some growth, some tone and definition then you best be eating to grow and utilizing the post workout window to make sure at the very least that you’re not losing muscle.
And remember, Im not a doctor, just a nutritionist. So if you have any medical conditions please consult with an expert. My advise is based on my experience with my clients who I do thorough health checks with before beginning any new program.
Eat to grow my friends. Send me an email below if you’re ready to start your own transformation. 100% personalized diet and training plans with unlimited support from me 🙂 Share this article below if you think your friends and family can benefit from this.